CHICKEN ZUCCHINI POTATO RECIPE RECIPES

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CHICKEN WITH POTATOES AND ZUCCHINI RECIPE | EAT SMARTER USA



Chicken with Potatoes and Zucchini recipe | Eat Smarter USA image

The Chicken with Potatoes and Zucchini recipe out of our category Chicken! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!

Total Time 1 hours 5 minutes

Yield 4

Number Of Ingredients 9

400 grams waxy potatoes
salt
1.5 zucchini
1 onion
4 Chicken breasts (ready to cook, skinless, each about 150 grams)
freshly ground peppers
1 teaspoon freshly chopped rosemary
olive oil
2 tablespoons clarified butter

Steps:

  • Rinse potatoes and cook in boiling salted water for about 20 minutes. Drain potatoes, let excess water evaporate, peel potatoes and let cool.
  • Rinse zucchini and cut into bite-sized pieces. Peel onion and cut into strips.
  • Rinse chicken, pat dry, and season with salt and pepper. Sprinkle chicken with rosemary and fry in a hot pan with 2 tablespoons oil until golden brown. Reduce heat and cook chicken until done.
  • Cut potatoes into bite-sized pieces and fry in another pan in clarified butter until golden brown. Add zucchini, onion and remaining rosemary and cook, stirring occasionally. Season vegetables with salt and pepper to taste and serve with chicken on warm plates.

SPATCHCOCK CHICKEN, HASSELBACK POTATO, AND ZUCCHINI FRIES ...



Spatchcock Chicken, Hasselback Potato, and Zucchini Fries ... image

This dinner combines three of our favorite food trends: spatchcock chicken (quicker cooking than a whole roast chicken!), hasselback potatoes (so many yummy crispy edges!), and zoodles (hooray for the spiralizer!). When the chicken comes off the pan to rest, you’ll add the zucchini fries to the open space in the pan. It’s important to spread them out in as thin a layer as possible so that they have the greatest chance of becoming crisp. You can also bake them on a separate sheet pan on a lower oven rack as the potatoes finish cooking if you don’t feel you have enough room on the first sheet pan.

Provided by Ann Taylor Pittman

Total Time 90 minutes

Yield Serves 4 (serving size: about 5 oz. chicken, 1 potato, and about ½ cup zucchini) 

Number Of Ingredients 14

1 1/2 tablespoons chopped fresh rosemary
1 tablespoon lemon zest
1 1/4 teaspoon kosher salt, divided
1 teaspoon freshly ground black pepper, divided
2 garlic cloves, finely grated
1 (3 3/4 to 4 lbs.) whole roasting chicken
Cooking spray
4 (8-oz.) russet potatoes
2 tablespoons olive oil, divided
1 pound zucchini
1/3 cup cornmeal
2 tablespoons cornstarch
1 teaspoon garlic powder
1/2 teaspoon smoked paprika

Steps:

  • Preheat oven to 450°F. Combine rosemary, lemon zest, 1/2 teaspoon salt, 1/2 teaspoon pepper, and garlic in a small bowl. Place chicken, breast side down, on a cutting board. Using kitchen shears, cut along both sides of backbone; discard backbone. Turn chicken breast side up; press firmly against breastbone with the heel of your hand so that the bird is splayed open, butterfly style. Trim excess fat; tuck wing tips under chicken. Place chicken in the middle of a 13 x 18–inch half sheet pan coated with cooking spray. Starting at neck cavity, gently loosen skin from breasts, drumsticks, and thighs by inserting fingers, gently pushing between skin and meat. Rub herb mixture under loosened skin over breasts, drumsticks, and thighs. Starting at the outermost edges, cut most (but not all) of the way through each potato at 1/8-inch intervals. Arrange potatoes around chicken on pan; brush potatoes with 1 tablespoon oil. Bake potatoes and chicken at 450°F for 45 minutes or until a thermometer inserted in meaty part of chicken thigh registers 165°. Meanwhile, cut zucchini into noodles using the large holes of a spiralizer. Pat dry with paper towels. Cut zucchini noodles into manageable lengths (no longer than 4 or 5 inches). Combine cornmeal, cornstarch, garlic powder, and paprika in a large bowl. Add zucchini noodles; toss well to coat. Remove pan from oven; place chicken on a cutting board (leave potatoes on pan). Wipe excess chicken juices from center of pan with paper towels. Recoat pan with cooking spray. Brush remaining 1 tablespoon oil over potatoes. Arrange zucchini noodles on pan, shaking off any excess cornmeal mixture; spread zucchini as evenly as possible into a single layer (see note above). Bake at 450°F for 15 minutes or until zucchini is crisp-tender and potatoes are done. Sprinkle potatoes and zucchini with remaining ¾ teaspoon salt and ½ teaspoon pepper. Discard skin from chicken; serve chicken with potatoes and zucchini. Serve immediately.

Nutrition Facts : Calories 543, CarbohydrateContent 55 g, CholesterolContent 106 mg, FatContent 17 g, FiberContent 6 g, ProteinContent 42 g, SaturatedFatContent 3.7 g, SodiumContent 736 mg, SugarContent 5 g

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