CHICKEN TENDERLOIN CALORIES RECIPES
PAN-SEARED CHICKEN TENDERLOIN RECIPE | ALLRECIPES
A simple combination of seasonings with olive oil and lemon juice makes these chicken tenderloins so delicious!
Provided by Dee
Categories Everyday Cooking
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 4 chicken tenders
Number Of Ingredients 9
Steps:
- Place chicken in a bowl. Coat with 3 tablespoons olive oil, salt, and pepper. Add paprika, garlic powder, onion powder, Cajun seasoning, and chili powder. Toss thoroughly with tongs or a spoon.
- Heat remaining olive oil in a large pan over medium-high heat. Add chicken; cook, covered, for 6 minutes. Squeeze lemon juice over the chicken. Flip and cook until a dark, crispy crust forms on the outside, about 6 minutes more.
Nutrition Facts : Calories 198 calories, CarbohydrateContent 4.6 g, CholesterolContent 31.2 mg, FatContent 15.2 g, FiberContent 1.6 g, ProteinContent 12.2 g, SaturatedFatContent 2.3 g, SodiumContent 193.1 mg, SugarContent 0.9 g
CRUMBED CHICKEN TENDERLOINS (AIR FRIED) RECIPE | ALLRECIPES
These beat chicken nuggets any day and the recipe is so simple. I tend to use chicken tenderloins but you can use sliced chicken breasts if easier.
Provided by Launa
Categories Meat and Poultry Chicken
Total Time 27 minutes
Prep Time 15 minutes
Cook Time 12 minutes
Yield 8 tenderloins
Number Of Ingredients 4
Steps:
- Preheat an air fryer to 350 degrees F (175 degrees C).
- Whisk egg in a small bowl.
- Mix bread crumbs and oil together in a second bowl until mixture becomes loose and crumbly.
- Dip each chicken tenderloin into the bowl of egg; shake off any residual egg. Dip chicken into the crumb mixture, making sure it is evenly and fully covered. Lay chicken tenderloins into the basket of the air fryer. Cook until no longer pink in the center, about 12 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 252.7 calories, CarbohydrateContent 9.8 g, CholesterolContent 109 mg, FatContent 11.4 g, FiberContent 0.6 g, ProteinContent 26.2 g, SaturatedFatContent 2.4 g, SodiumContent 170.7 mg, SugarContent 0.9 g
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Make and share this Lemon-Herbed Chicken Tenderloins recipe from Food.com.
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Reviews 5.0
Total Time 36 minutes
Calories 266.9 per serving
From food.com
Reviews 5.0
Total Time 36 minutes
Calories 266.9 per serving
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CHICKEN TENDERLOINS NUTRITION FACTS - EAT THIS MUCH
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