CHICKEN PEPPER RECIPE RECIPES

Name: Chicken and Pepper
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 serving(s)
Ingredients: 1 lb boneless chicken breast; 1 teaspoon red pepper; 1 teaspoon black pepper; 1/2 cup soy sauce; 2 tablespoons cornstarch; 1 tablespoon chopped garlic; 1/4 cup brown sugar; 1 big onion, cut in cubes; 1 green pepper, cut in cubes; 1 egg, beaten; 2 tablespoons vegetable oil; 2 teaspoons tomato ketchup; salt, as per taste

CHICKEN AND PEPPER RECIPE - FOOD.COM

Chicken and Pepper Recipe - Food.com image

Make and share this Chicken and Pepper recipe from Food.com.

Total Time 40 minutes

Prep Time 10 minutes

Cook Time 30 minutes

Yield 4 serving(s)

Number Of Ingredients 13

Ingredients

1 lb boneless chicken breast
1 teaspoon red pepper
1 teaspoon black pepper
1/2 cup soy sauce
2 tablespoons cornstarch
1 tablespoon chopped garlic
1/4 cup brown sugar
1 big onion, cut in cubes
1 green pepper, cut in cubes
1 egg, beaten
2 tablespoons vegetable oil
2 teaspoons tomato ketchup
salt, as per taste

Steps:

Cut the chicken into small size piece and mix with soy sauce, corn starch and beaten egg.Marinade it for at least 10 minutes.
Heat the wok or large pan. Put the vegetable oil and fry the chicken until it becomes golden.
Put the onion, garlic , green pepper, black pepper, red pepper, soy sauce, tomato ketchup and brown sugar in the wok or pan.
take corn starch and mix it with water and put in the pan.
Mix everything well, adjust salt and spice as per your taste then let it cook for 5 more minutes and it is ready!

Nutrition Facts : Calories 390.5, FatContent 18.6, SaturatedFatContent 4.3, CholesterolContent 119.1, SodiumContent 2135.1, CarbohydrateContent 25.9, FiberContent 1.7, SugarContent 16.9, ProteinContent 30

CHICKEN 'N' PEPPERS RECIPE: HOW TO MAKE IT

Chicken 'n' Peppers Recipe: How to Make It image

With garden-fresh peppers and tender chicken, this dish is perfect when your family is craving a lighter dinner. Serve it with rice and green salad

Provided by Taste of Home

Categories Dinner

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 6 servings.

Number Of Ingredients 10

Ingredients

3/4 cup chicken broth
1/4 cup soy sauce
2 garlic cloves, minced
2 tablespoons cornstarch
3/4 teaspoon ground ginger
1/4 teaspoon cayenne pepper
6 boneless skinless chicken breast halves (4 ounces each), cut into 1-inch pieces
1 tablespoon canola oil
1 each medium green, yellow and sweet red peppers, cut into 1-inch pieces
1/4 cup water

Steps:

In a large bowl, combine the broth, soy sauce, garlic, cornstarch, ginger and cayenne pepper. Add chicken; stir to coat. Heat oil in a large skillet over medium-high heat. Add chicken mixture. Bring to a boil; cook and stir 2 minutes or until thickened. Reduce heat to medium. Add peppers and water; cook and stir for 5-8 minutes or until peppers are tender.

Nutrition Facts : Calories 200 calories, FatContent 7g fat (0 saturated fat), CholesterolContent 73mg cholesterol, SodiumContent 207mg sodium, CarbohydrateContent 8g carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 29g protein. Diabetic Exchanges 3 lean meat

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