AUTHENTIC CAJUN GUMBO RECIPE: HOW TO MAKE IT - TASTE OF HOME
I learned to cook in Louisiana and I love to cook Cajun food. This cajun gumbo recipe is one of my favorites. —Paul Morris, Kelso, Washington
Provided by Taste of Home
Categories Lunch
Total Time 01 hours 45 minutes
Prep Time 60 minutes
Cook Time 45 minutes
Yield 20 servings (1-1/4 cups each).
Number Of Ingredients 19
Steps:
- Place the first 11 ingredients in a stockpot; bring to a boil. Reduce heat; cover and simmer for 1-1/2 hours., Remove chicken and allow to cool. Strain broth, discarding vegetables; skim fat. Remove meat from bones; cut chicken into bite-size pieces and set aside. Discard bones., In the same pan, cook and stir oil and flour over medium heat until caramel-colored, about 14 minutes (do not burn). Add finely chopped onion; cook and stir 2 minutes longer. Gradually stir in broth. Bring to a boil., Carefully stir in sausage and reserved chicken. Reduce heat; simmer, uncovered, for 10 minutes. Stir in okra and oysters. Simmer, uncovered, 10-15 minutes longer or just until okra is tender. Stir in file powder. Serve with rice.
Nutrition Facts : Calories 319 calories, FatContent 19g fat (3g saturated fat), CholesterolContent 73mg cholesterol, SodiumContent 990mg sodium, CarbohydrateContent 20g carbohydrate (6g sugars, FiberContent 3g fiber), ProteinContent 19g protein.
CHICKEN GUMBO SOUP RECIPE | ALLRECIPES
It's nutritious and delicious soup!!!!!
Provided by Phil Schaefer
Categories Gumbo
Total Time 3 hours 30 minutes
Prep Time 10 minutes
Cook Time 3 hours 20 minutes
Yield 8 servings
Number Of Ingredients 12
Steps:
- Bring the water to a boil. Add the garlic powder and the hot pepper sauce. Put the carrots and mushrooms into the pot of water. Cook for five minutes.
- Add the okra, wild rice, and chicken cubes. Turn heat to low, and cook for three hours.
- Add the spiral pasta, and cook for ten minutes. Add salt and pepper to taste. Serve hot, garnished with green onions.
Nutrition Facts : Calories 115.6 calories, CarbohydrateContent 20.5 g, CholesterolContent 8.6 mg, FatContent 0.7 g, FiberContent 2.3 g, ProteinContent 7.5 g, SaturatedFatContent 0.1 g, SodiumContent 70.4 mg, SugarContent 2.8 g
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AUTHENTIC CAJUN GUMBO RECIPE: HOW TO MAKE IT
From tasteofhome.com
Reviews 2.4
Total Time 01 hours 45 minutes
Category Lunch
Cuisine North America, Cajun
Calories 319 calories per serving
- Place the first 11 ingredients in a stockpot; bring to a boil. Reduce heat; cover and simmer for 1-1/2 hours., Remove chicken and allow to cool. Strain broth, discarding vegetables; skim fat. Remove meat from bones; cut chicken into bite-size pieces and set aside. Discard bones., In the same pan, cook and stir oil and flour over medium heat until caramel-colored, about 14 minutes (do not burn). Add finely chopped onion; cook and stir 2 minutes longer. Gradually stir in broth. Bring to a boil., Carefully stir in sausage and reserved chicken. Reduce heat; simmer, uncovered, for 10 minutes. Stir in okra and oysters. Simmer, uncovered, 10-15 minutes longer or just until okra is tender. Stir in file powder. Serve with rice.
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