CHICKEN BREAST MAYO PARMESAN CHEESE RECIPES

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MAYO PARMESAN CHICKEN KETO & LOW CARB RECIPE ONLY 3 ...



Mayo Parmesan Chicken Keto & Low Carb Recipe Only 3 ... image

This is the best mayo parmesan chicken keto repice you will ever try! Deliciously juicy chicken breast covered in rich mayo and crunchy golden parmesan cheese. You need to try this crazy-good recipe ASAP! It's a huge crowd pleaser too and so easy to make!

Provided by KetoMillenial.com

Total Time 45 minutes

Prep Time 5 minutes

Cook Time 40 minutes

Yield 2

Number Of Ingredients 4

2 chicken breasts (skinless, boneless) (about 8 oz each)
4 tbsp mayo
1/4 cup parmesan cheese (shredded)
salt & pepper

Steps:

  • Preheat oven to 350°F (180°C)
  • Wash chicken breast under cold running water and pat dry with a paper towel. Season generously with salt and pepper.
  • In a medium-sized bowl, use your hands to cover the chicken breasts with mayonnaise. Make sure the chicken is fully covered in mayo in a nice even layer.
  • Lightly grease a baking dish with some oil and place the chicken breasts into it. Sprinkle equal amounts of shredded parmesan cheese onto each chicken breast.
  • Bake in a preheated oven for 40-45 minutes until the chicken is fully cooked and the parmesan cheese has turned golden brown. (If you have a meat thermometer it should read 165°F at the thickest part of the chicken to make sure it's fully cooked and safe to eat)

Nutrition Facts : Calories 425 calories, CarbohydrateContent 0.5 grams carbohydrates, FatContent 26.5 grams fat, ProteinContent 42 grams protein

CHICKEN PARMESAN RECIPE | ALLRECIPES



Chicken Parmesan Recipe | Allrecipes image

My version of chicken parmesan is a little different than what they do in the restaurants, with less sauce and a crispier crust.

Provided by Chef John

Categories     Chicken Parmesan

Total Time 1 hours 0 minutes

Prep Time 25 minutes

Cook Time 20 minutes

Yield 4 servings

Number Of Ingredients 13

4 skinless, boneless chicken breast halves
salt and freshly ground black pepper to taste
2 eggs
1 cup panko bread crumbs, or more as needed
½ cup grated Parmesan cheese
2 tablespoons all-purpose flour, or more if needed
1 cup olive oil for frying
½ cup prepared tomato sauce
¼ cup fresh mozzarella, cut into small cubes
¼ cup chopped fresh basil
½ cup grated provolone cheese
¼ cup grated Parmesan cheese
1 tablespoon olive oil

Steps:

  • Preheat an oven to 450 degrees F (230 degrees C).
  • Place chicken breasts between two sheets of heavy plastic (resealable freezer bags work well) on a solid, level surface. Firmly pound chicken with the smooth side of a meat mallet to a thickness of 1/2-inch. Season chicken thoroughly with salt and pepper.
  • Beat eggs in a shallow bowl and set aside.
  • Mix bread crumbs and 1/2 cup Parmesan cheese in a separate bowl, set aside.
  • Place flour in a sifter or strainer; sprinkle over chicken breasts, evenly coating both sides.
  • Dip flour coated chicken breast in beaten eggs. Transfer breast to breadcrumb mixture, pressing the crumbs into both sides. Repeat for each breast. Set aside breaded chicken breasts for about 15 minutes.
  • Heat 1 cup olive oil in a large skillet on medium-high heat until it begins to shimmer. Cook chicken until golden, about 2 minutes on each side. The chicken will finish cooking in the oven.
  • Place chicken in a baking dish and top each breast with about 1/3 cup of tomato sauce. Layer each chicken breast with equal amounts of mozzarella cheese, fresh basil, and provolone cheese. Sprinkle 1 to 2 tablespoons of Parmesan cheese on top and drizzle with 1 tablespoon olive oil.
  • Bake in the preheated oven until cheese is browned and bubbly, and chicken breasts are no longer pink in the center, 15 to 20 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 470.8 calories, CarbohydrateContent 24.8 g, CholesterolContent 186.7 mg, FatContent 24.9 g, FiberContent 0.6 g, ProteinContent 42.1 g, SaturatedFatContent 9.1 g, SodiumContent 840.3 mg, SugarContent 1.7 g

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