BLACK BEAN CHICKEN SALAD RECIPE: HOW TO MAKE IT
A refreshing mix of beans, garden veggies and chicken is tossed with a light lime vinaigrette in this satisfying salad that's sure to be a winner on hot summer days! Jean Ecos of Harland, Wisconsin shared the recipe.
Provided by Taste of Home
Categories Lunch
Total Time 20 minutes
Prep Time 20 minutes
Cook Time 0 minutes
Yield 4 servings.
Number Of Ingredients 18
Steps:
- In a large serving bowl, combine the lettuce, chicken, beans, tomatoes, green pepper, onion and cheese. In a blender or food processor, combine the vinaigrette ingredients; cover and process until smooth. Pour over salad and toss to coat.
Nutrition Facts : Calories 298 calories, FatContent 9g fat (3g saturated fat), CholesterolContent 55mg cholesterol, SodiumContent 672mg sodium, CarbohydrateContent 26g carbohydrate (0 sugars, FiberContent 10g fiber), ProteinContent 28g protein. Diabetic Exchanges 3 lean meat
CHICKEN & WHITE BEAN SALAD RECIPE | EATINGWELL
Zucchini and celery give this chicken-and-bean salad a nice crunch. We like serving it over a bed of slightly bitter escarole and radicchio, but any type of salad greens will work. Recipe by Nancy Baggett for EatingWell.
Provided by EatingWell Test Kitchen
Categories Healthy Chicken Recipes
Total Time 25 minutes
Number Of Ingredients 16
Steps:
- To prepare vinaigrette: Peel the garlic and smash with the side of a chef's knife. Using a fork, mash the garlic with 1/4 teaspoon salt in a small bowl to form a coarse paste. Whisk in 5 tablespoons oil. Add 6 tablespoons orange juice, vinegar and mustard; whisk until well blended. Taste and whisk in up to 4 tablespoons more juice to mellow the flavor; season with more salt, if desired. Set aside at room temperature.
- To prepare salad: Combine beans, chicken, zucchini (and/or summer squash), celery, cheese and sun-dried tomatoes (if using) in a large bowl until well blended. Add chopped basil and 3/4 cup vinaigrette; toss until combined. Taste and season with salt and/or pepper, if desired.
- Toss the remaining vinaigrette with escarole (or romaine) and radicchio in a medium bowl. Serve the salad on the greens, garnished with fresh basil leaves.
Nutrition Facts : Calories 427.9 calories, CarbohydrateContent 23.8 g, CholesterolContent 78.8 mg, FatContent 22.9 g, FiberContent 8.3 g, ProteinContent 34.2 g, SaturatedFatContent 4.8 g, SodiumContent 646.7 mg, SugarContent 4.3 g
More about "chicken bean salad recipes"
SOUTHWESTERN CHICKEN AND BEAN SALAD | RECIPES | WW USA
From weightwatchers.com
Total Time 20 minutes
Category Lunch,Dinner
Cuisine Tex-Mex
Calories 152 kcal per serving
- Add lime juice and oil to bean mixture; toss to coat. Add chicken, cilantro and taco seasoning; toss. Top with sour cream and serve. Yields about 1 1/2 cups salad plus 1 tablespoon sour cream per serving.
CHICKEN KIDNEY BEAN SALAD RECIPE - FOOD.COM
From food.com
Total Time 20 minutes
Calories 326.9 per serving
- Enjoy!
CHICKEN AND BLACK BEAN SALAD RECIPE: HOW TO MAKE IT
From tasteofhome.com
Reviews 4.8
Total Time 20 minutes
Category Lunch
Cuisine North America, Mexican
Calories 259 calories per serving
- In a small bowl, whisk the first eight ingredients; set aside. , In a large bowl, toss the beans, corn, red pepper and onions; set aside., Arrange romaine on individual plates; top with bean mixture and chicken. Drizzle with dressing; garnish with cilantro if desired.
CHICKEN AND CANNELLINI BEAN SALAD RECIPE - PILLSBURY.COM
From pillsbury.com
Total Time 20 minutes
Calories 305 per serving
- Add all salad ingredients; toss to coat. Serve immediately, or cover and refrigerate until serving time.
CHICKEN AND GREEN BEAN SALAD RECIPE | MYRECIPES
From myrecipes.com
Reviews 4
Total Time 20 minutes
Calories 286 calories per serving
- Combine oil and next 5 ingredients (through pepper) in a medium bowl, stirring with a whisk. Add chicken, beans, and tomatoes; toss to combine. Serve with toast.
CHICKEN AND GREEN BEAN SALAD RECIPE - SCOTT HOCKER | FOOD ...
From foodandwine.com
Total Time 45 minutes
Category Chicken
- Whisk the olive oil into the shallot-lemon mixture. Remove the skin from the chicken, then, using two forks, shred the chicken into large pieces. In a large bowl, combine the chicken and green beans, then toss with the vinaigrette. Season to taste. Add the parsley and serve.
CHICKEN, WHITE BEAN, AND SPINACH SALAD RECIPE | SOUTHERN ...
From southernliving.com
Total Time 8 hours 30 minutes
Category Salad
- Squeeze juice from 1 orange to equal 1/4 cup. Peel remaining 2 oranges, and cut into segments. Whisk together orange juice, vinegar, shallots, and remaining 1/2 teaspoon salt and 1/4 teaspoon pepper in a large bowl. Add remaining 1/2 cup oil in a steady stream, whisking until incorporated. Add spinach, shredded chicken, beans, orange segments, almonds, and cheese, and toss with the dressing.
MUNG BEAN VERMICELLI SALAD WITH CHICKEN (YUM WOON SEN ...
From asianinspirations.com.au
Total Time 15S
Cuisine Thai
- To Prep For the dressing, create a paste in a mortar and pestle by pounding the garlic, chillies and coriander root. Add the palm sugar and lightly grind until dissolved. Add the fish sauce and lime juice and pound until well combined. Set aside. To Cook Cook the minced chicken in a small saucepan of boiling water for 3 mins or until cooked through. Drain and set aside. Place the vermicelli in a heatproof bowl, then cover with boiling water and leave to soak for 2 mins. Drain well and place in a mixing bowl. Add the dressing, chicken and dried shrimp and mix well, then add the spring onion, coriander, shallot and peanuts and combine. Use the chilli and extra coriander as garnish on top and serve.
WHITE BEAN AND ROASTED CHICKEN SALAD RECIPE
From delish.com
Total Time 0S
Category dairy-free, heart-healthy, low-calorie, baby shower, bridal shower, easy chicken, feed a crowd, Fourth of July, Summer, dinner, lunch, main dish, soup
Cuisine American
Calories 369 calories per serving
- To prepare salad, place first 5 ingredients in a large bowl; stir gently to combine. To prepare dressing, combine vinegar and remaining ingredients, stirring with a whisk. Drizzle over salad, tossing gently to coat.
Looking for more quick and easy recipes? Check out our quick family-favorites, fast dinners for weeknights, and healthy recipes for less than $3 a serving.
MEDITERRANEAN CHICKEN AND WHITE BEAN SALAD | MYPLATE
From myplate.gov
CHICKEN AND BEAN SALAD - RECIPE | COOKS.COM
From cooks.com
WHITE BEAN AND ROASTED CHICKEN SALAD RECIPE | MYRECIPES
CHICKEN AND GREEN BEAN SALAD - RECIPES | AMERICAN HEART ...
From recipes.heart.org
SMOKY CHICKEN AND THREE BEAN SALAD - DIABETES FOOD HUB
From diabetesfoodhub.org
CHICKEN AND BEAN SALAD WITH LEMON AND BALSAMIC DRESSING
From waitrose.com
SOUTHWEST CHICKEN QUINOA BEAN SALAD - HEARTY AND HEALTHY!
From myfoodstory.com
CHICKEN SALAD RECIPES | ALLRECIPES
From allrecipes.com
FIESTA CHICKEN AND BLACK BEANS RECIPE | ALLRECIPES
From allrecipes.com
BLACK BEAN & MANGO CHICKEN SALAD - MY FOOD AND FAMILY
From myfoodandfamily.com
RECIPE: THE COLONEL'S KFC THREE-BEAN SALAD - BURNT MY ...
From burntmyfingers.com