CHICKEN MILANESE WITH ARUGULA AND TOMATOES - SKINNYTASTE
Baked Chicken Milanese is made with breaded chicken cutlets, baked in the oven topped with arugula, tomatoes and balsamic. This is my favorite restaurant dish, made healthier!
Provided by Gina
Categories Dinner
Total Time 30 minutes
Prep Time 15 minutes
Cook Time 15 minutes
Yield 6
Number Of Ingredients 15
Steps:
- In a medium bowl, whisk olive oil and balsamic.
- Add tomatoes, basil and onions; season with salt and pepper. and toss.
- Set aside at least 10 minutes so the juices combine.
- Preheat oven to 450°.
- Place a large baking pan in the oven to get hot.
- Combine breadcrumbs and grated cheese in one bowl.
- In another bowl combine olive oil, lemon juice, and pepper.
- Lightly pound chicken breasts into cutlets, you should have 6.
- Wash and dry cutlets well with paper towels; season with salt and pepper.
- Dip cutlets into lemon/oil mixture, then into breadcrumbs, pressing firmly to adhere.
- Remove the baking pan from the oven and spray with cooking spray.
- Place the chicken on the baking sheets and spray with olive oil spray on top.
- Bake chicken, turning once halfway through for about 15 minutes total, or until chicken is golden brown.
- Remove from the oven and top with arugula and tomato salad on top.
Nutrition Facts : ServingSize 3 oz chicken with salad, Calories 250 kcal, CarbohydrateContent 17.4 g, ProteinContent 24.3 g, FatContent 8.5 g, SaturatedFatContent 2 g, CholesterolContent 54 mg, SodiumContent 87.2 mg, FiberContent 3 g, SugarContent 1.1 g
CHICKEN MILANESE WITH ARUGULA AND TOMATOES - SKINNYTASTE
Baked Chicken Milanese is made with breaded chicken cutlets, baked in the oven topped with arugula, tomatoes and balsamic. This is my favorite restaurant dish, made healthier!
Provided by Gina
Categories Dinner
Total Time 30 minutes
Prep Time 15 minutes
Cook Time 15 minutes
Yield 6
Number Of Ingredients 15
Steps:
- In a medium bowl, whisk olive oil and balsamic.
- Add tomatoes, basil and onions; season with salt and pepper. and toss.
- Set aside at least 10 minutes so the juices combine.
- Preheat oven to 450°.
- Place a large baking pan in the oven to get hot.
- Combine breadcrumbs and grated cheese in one bowl.
- In another bowl combine olive oil, lemon juice, and pepper.
- Lightly pound chicken breasts into cutlets, you should have 6.
- Wash and dry cutlets well with paper towels; season with salt and pepper.
- Dip cutlets into lemon/oil mixture, then into breadcrumbs, pressing firmly to adhere.
- Remove the baking pan from the oven and spray with cooking spray.
- Place the chicken on the baking sheets and spray with olive oil spray on top.
- Bake chicken, turning once halfway through for about 15 minutes total, or until chicken is golden brown.
- Remove from the oven and top with arugula and tomato salad on top.
Nutrition Facts : ServingSize 3 oz chicken with salad, Calories 250 kcal, CarbohydrateContent 17.4 g, ProteinContent 24.3 g, FatContent 8.5 g, SaturatedFatContent 2 g, CholesterolContent 54 mg, SodiumContent 87.2 mg, FiberContent 3 g, SugarContent 1.1 g
More about "chicken baked with tomatoes recipes"
BAKED CHICKEN MILANESE WITH ARUGULA AND TOMATOES
From skinnytaste.com
Reviews 5.0
Total Time 30 minutes
Category Dinner
Cuisine American
Calories 250 kcal per serving
- Remove from the oven and top with arugula and tomato salad on top.
50 BAKED CHICKEN RECIPES FOR ANY OCCASION - TASTE OF HOME
From tasteofhome.com
BAKED PENNE WITH CHICKEN AND SUN-DRIED TOMATOES RECIPE - …
From marthastewart.com
12 BEST BAKED CHICKEN RECIPES | ALLRECIPES
From allrecipes.com
21 HEALTHY AND DELICIOUS BAKED CHICKEN RECIPES
From tasteofhome.com
BAKED BONELESS CHICKEN BREAST RECIPES - THE SPRUCE EATS
From thespruceeats.com
25 BAKED CHICKEN THIGH RECIPES READY IN UNDER 1 HOUR …
From allrecipes.com
CLASSIC BAKED CHICKEN RECIPE - SIMPLY RECIPES
From simplyrecipes.com
BAKED CHICKEN AND PEPPERS - EASY FAMILY RECIPES
From easyfamilyrecipes.com
BAKED TOMATOES WITH MOZZARELLA AND PARMESAN {VID…
From thecookierookie.com
21 HEALTHY AND DELICIOUS BAKED CHICKEN RECIPES
From tasteofhome.com
BAKED BONELESS CHICKEN BREAST RECIPES - THE SPRUCE EATS
From thespruceeats.com
25 BAKED CHICKEN THIGH RECIPES READY IN UNDER 1 HOUR …
From allrecipes.com
CLASSIC BAKED CHICKEN RECIPE - SIMPLY RECIPES
From simplyrecipes.com
BAKED CHICKEN AND PEPPERS - EASY FAMILY RECIPES
From easyfamilyrecipes.com
10 BEST BAKED CHICKEN WITH MAYONNAISE RECIPES | YUMMLY
From yummly.com
10 BEST BAKED CHICKEN LEGS RECIPES - YUMMLY
From yummly.com
BAKED TOMATOES WITH MOZZARELLA AND PARMESAN {VID…
From thecookierookie.com
BAKED CHICKEN TACOS (HOW TO VIDEO) - THE COOKIE ROOKIE®
From thecookierookie.com
BAKED GARLIC PARMESAN CHICKEN AND POTATOES - 12 TOMATOES
From 12tomatoes.com
EASY BAKED CHICKEN BREASTS | HOW TO MAKE TENDER & JUICY C…
From diethood.com
THE BEST CHICKEN RECIPES | JAMIE OLIVER
From jamieoliver.com
BAKED BRUSCHETTA CHICKEN - SWEET PEAS AND SAFFRON
From sweetpeasandsaffron.com
10 BEST BAKED CHICKEN LEGS RECIPES - YUMMLY
From yummly.com
BAKED TOMATOES WITH MOZZARELLA AND PARMESAN {VID…
From thecookierookie.com
BAKED CHICKEN TACOS (HOW TO VIDEO) - THE COOKIE ROOKIE®
From thecookierookie.com
BAKED GARLIC PARMESAN CHICKEN AND POTATOES - 12 TOMATOES
From 12tomatoes.com
CHICKEN RECIPES - SERIOUS EATS
From seriouseats.com
EASY BAKED CHICKEN BREASTS | HOW TO MAKE TENDER & JUICY ...
From diethood.com
THE BEST CHICKEN RECIPES | JAMIE OLIVER
From jamieoliver.com
BAKED BRUSCHETTA CHICKEN - SWEET PEAS AND SAFFRON
From sweetpeasandsaffron.com
10 BEST BAKED CHICKEN WITH STOVE TOP STUFFING RECIPES - …
From yummly.com
RECIPES - REAL SIMPLE
From realsimple.com