CHICKEN AND ZUCCHINI DISH RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

SOUTHWEST CHICKEN RECIPE | ALLRECIPES



Southwest Chicken Recipe | Allrecipes image

Chicken breasts with black beans, corn, chile peppers, tomatoes. Low-fat, easy and quick. Serve over hot cooked rice if desired.

Provided by Tamcattt

Categories     Mexican Recipes

Yield 4 servings

Number Of Ingredients 6

1 tablespoon vegetable oil
4 skinless, boneless chicken breast halves
1 (10 ounce) can diced tomatoes with green chile peppers
1 (15 ounce) can black beans, rinsed and drained
1 (8.75 ounce) can whole kernel corn, drained
1 pinch ground cumin

Steps:

  • In a large skillet, heat oil over medium high heat. Brown chicken breasts on both sides. Add tomatoes with green chile peppers, beans and corn. Reduce heat and let simmer for 25 to 30 minutes or until chicken is cooked through and juices run clear. Add a dash of cumin and serve.

Nutrition Facts : Calories 309.8 calories, CarbohydrateContent 27.9 g, CholesterolContent 68.4 mg, FatContent 6.4 g, FiberContent 7.5 g, ProteinContent 35 g, SaturatedFatContent 1 g, SodiumContent 863.4 mg, SugarContent 1.9 g

EASY CHICKEN AND ZUCCHINI STIR FRY - SKINNYTASTE



Easy Chicken and Zucchini Stir Fry - Skinnytaste image

This quick Chicken and Zucchini Stir Fry is made with chicken breast, zucchini and an easy stir fry sauce.

Provided by Gina

Categories     Dinner    Lunch

Total Time 20 minutes

Prep Time 15 minutes

Cook Time 5 minutes

Yield 4

Number Of Ingredients 12

1/4 cup low sodium soy sauce or use gf soy sauce*
1 cup chicken broth*
1 tablespoon cornstarch
2 tablespoons mirin
1 tablespoon sugar
2 teaspoons sesame oil
1 tablespoon canola oil divided
1 tablespoon minced garlic
1 tablespoon minced ginger
1 pound chicken breast (sliced very thinly)
2 cups zucchini (cut 1/4 inch thick half moons (from 1 large zucchini))
sesame seeds and scallion for garnish (if desired)

Steps:

  • In a large bowl add the soy sauce, chicken broth, cornstarch, mirin, sugar, and sesame oil and whisk until everything is completely dissolved.
  • In a large skillet add one teaspoon canola oil on medium high heat and cook half the chicken until just cooked through, about 2-3 minutes on each side. Set aside on a plate.
  • Repeat with the second half of the chicken and an additional teaspoon of oil. Remove the chicken to the plate.
  • Add in the remaining 1 teaspoon oil, garlic and ginger and cook for 30-45 seconds until very fragrant but not browned.
  • Stir the garlic and ginger well and add in the sauce, whisking well. Cook the sauce 1 minute, then add in the zucchini and cook for 2 minutes more, until thickened and the zucchini is tender crisp. Remove from heat, add in the chicken and stir well to coat. Garnish with sesame seeds and scallions if desired.

Nutrition Facts : ServingSize 1 cup, Calories 242 kcal, CarbohydrateContent 17 g, ProteinContent 28 g, FatContent 6.5 g, SaturatedFatContent 1 g, CholesterolContent 83 mg, SodiumContent 799 mg, FiberContent 1.5 g, SugarContent 8 g

More about "chicken and zucchini dish recipes"

CHEESY ZUCCHINI AND CHICKEN “ENCHILADAS” RECIPE | FOOD ...
Take advantage of summer's squash bounty by rolling up sliced zucchini with shredded chicken, garlic and scallions. Salsa makes a quick sauce topper. Sour cream and hot sauce are the finishing touch.
From foodnetwork.com
Reviews 4.8
Total Time 1 hours 5 minutes
Category main-dish
Calories 290 per serving
  • Bake until the cheese is melted and the filling is hot, about 25 minutes. Let cool for a few minutes. Thin the sour cream out with a little water and drizzle over the enchiladas. Sprinkle with the reserved scallion greens and serve with more hot sauce if you'd like.
See details


CHEESY ZUCCHINI AND CHICKEN “ENCHILADAS” RECIPE | FOOD ...
Take advantage of summer's squash bounty by rolling up sliced zucchini with shredded chicken, garlic and scallions. Salsa makes a quick sauce topper. Sour cream and hot sauce are the finishing touch.
From foodnetwork.com
Reviews 4.8
Total Time 1 hours 5 minutes
Category main-dish
Calories 290 per serving
  • Bake until the cheese is melted and the filling is hot, about 25 minutes. Let cool for a few minutes. Thin the sour cream out with a little water and drizzle over the enchiladas. Sprinkle with the reserved scallion greens and serve with more hot sauce if you'd like.
See details


LOW-FAT CHICKEN MAIN DISH RECIPES | ALLRECIPES
Grilled and baked chicken, chicken pasta, and chicken skewers are just a few of more than 160 trusted low-fat chicken main dish recipes. Find a …
From allrecipes.com
See details


HEALTHY CHICKEN PASTA RECIPES | EATINGWELL
In this healthy dinner recipe, chicken thighs, Brussels sprouts, cherry tomatoes and packaged gnocchi are all roasted on the same sheet pan for a complete meal that couldn't be easier to make. And though it's simple, this dish …
From eatingwell.com
See details


HEALTHY CHICKEN PASTA RECIPES | EATINGWELL
In this healthy dinner recipe, chicken thighs, Brussels sprouts, cherry tomatoes and packaged gnocchi are all roasted on the same sheet pan for a complete meal that couldn't be easier to make. And though it's simple, this dish …
From eatingwell.com
See details


CHICKEN ZUCCHINI CASSEROLE RECIPE (SIMPLE INGREDIENTS)
Aug 11, 2014 · Step 2: Add zucchini, cooked chicken, cream of chicken soup, onion and sour cream to the large bowl with the stuffing and mix until combined. Step 3: Spread zucchini mixture in an …
From sixsistersstuff.com
See details


ITALIAN BAKED CHICKEN BREAST RECIPE - THE MEDITERRANEAN DI…
Feb 02, 2021 · Boneless skinless chicken breast is a great source of lean protein; that's why they are a dieter's best friend. They are also convenient. They may even look less intimidating to cook than say bone-in chicken thighs (this cilantro lime chicken is my favorite thigh recipe, by the way).. But, even renowned chefs will tell you that boneless skinless chicken …
From themediterraneandish.com
See details


CHICKEN STROGANOFF WITH ZUCCHINI NOODLES + MORE HEALT…
Transfer chicken to a large bowl, and roughly chop or shred. In a small bowl, combine cornstarch with 2 tbsp. water. Add to the slow cooker. Add cream cheese, stir until uniform. Return chicken to the slow cooker. Stir in zucchini noodles. Re-cover and cook for 20 minutes, or until zucchini …
From hungry-girl.com
See details


CHICKEN RECIPES - SERIOUS EATS
Chicken Main Dish Recipes. Homemade Chicken Nuggets With Sweet 'n' Sour Sauce Recipe Sheet-Pan Chicken Fajitas Recipe Filipino-Style Chicken Adobo Recipe ... Quick Chicken and Zucchini Quesadillas Recipe Caprese Chicken …
From seriouseats.com
See details


30-MINUTE CHICKEN MAIN DISH RECIPES | ALLRECIPES
This chicken dish is incredibly easy to make and very delicious. It's a childhood favorite of my partner's; his mom served it with rice and green beans for an easy weekday meal. Feel free to add other …
From allrecipes.com
See details


22 ZUCCHINI NOODLE RECIPES | ALLRECIPES
May 04, 2021 · Discover 22 of our best zucchini noodle (zoodle) recipes for healthy meals, including vegan and keto zucchini noodle recipes. You'll also find zucchini noodles with shrimp, chicken…
From allrecipes.com
See details


50 CHEAP, TASTY CHICKEN RECIPES | CHEAPISM.COM
A low-carb recipe for this classic dish is full of flavor, thanks to a rich Caesar dressing, and full of protein from lean chicken breasts. Rotisserie chicken is a convenient option, although using a home-cooked chicken …
From blog.cheapism.com
See details


CHICKEN RECIPES - SERIOUS EATS
Chicken Main Dish Recipes. Homemade Chicken Nuggets With Sweet 'n' Sour Sauce Recipe Sheet-Pan Chicken Fajitas Recipe Filipino-Style Chicken Adobo Recipe ... Quick Chicken and Zucchini Quesadillas Recipe Caprese Chicken …
From seriouseats.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »