CHINESE BROCCOLI BEEF STIR FRY RECIPES

Name: The Best Easy Beef and Broccoli Stir-Fry
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 serving(s)
Ingredients: 3 tablespoons cornstarch, divided; 1/2 cup water, plus; 2 tablespoons water, divided; 1/2 teaspoon garlic powder; 1 lb boneless round steak or 1 lb charcoal chuck steak, cut into thin 3-inch strips; 2 tablespoons vegetable oil, divided; 4 cups broccoli florets; 1 small onion, cut into wedges; 1/3 cup reduced sodium soy sauce; 2 tablespoons brown sugar; 1 teaspoon ground ginger; hot cooked rice, for serving; toasted sesame seeds, for serving (optional)

THE BEST EASY BEEF AND BROCCOLI STIR-FRY RECIPE - FOOD.COM

The Best Easy Beef and Broccoli Stir-Fry Recipe - Food.com image

I clipped this recipe from Taste of Home magazine several years ago and have found it to be the best-tasting easy beef and broccoli stir-fry. It is credited to Ruth Stahl. I often use charcoal chuck steak, which is very tender and lean. I also like that it doesn't call for any unusual ingredients.

Total Time 25 minutes

Prep Time 15 minutes

Cook Time 10 minutes

Yield 4 serving(s)

Number Of Ingredients 13

Ingredients

3 tablespoons cornstarch, divided
1/2 cup water, plus
2 tablespoons water, divided
1/2 teaspoon garlic powder
1 lb boneless round steak or 1 lb charcoal chuck steak, cut into thin 3-inch strips
2 tablespoons vegetable oil, divided
4 cups broccoli florets
1 small onion, cut into wedges
1/3 cup reduced sodium soy sauce
2 tablespoons brown sugar
1 teaspoon ground ginger
hot cooked rice, for serving
toasted sesame seeds, for serving (optional)

Steps:

In a bowl, combine 2 tablespoons cornstarch, 2 tablespoons water and garlic powder until smooth.
Add beef and toss.
In a large skillet or wok over medium-high heat, stir-fry beef in 1 tablespoon oil until beef reaches desired doneness; remove and keep warm.
Stir-fry onion in remaining oil for 4-5 minutes until softened. Add the broccoli and cook for 3 minutes until the broccoli is tender but still crisp. Return beef to pan.
Combine soy sauce, brown sugar, ginger and remaining 1 tablespoon cornstarch and 1/2 cup water until smooth; add to the pan.
Cook and stir for 2 minutes.
Serve over rice and garnish with toasted sesame seeds (optional).

Nutrition Facts : Calories 150.1, FatContent 7.1, SaturatedFatContent 0.9, CholesterolContent 0, SodiumContent 731.4, CarbohydrateContent 20, FiberContent 0.6, SugarContent 7.8, ProteinContent 3.5

THE BEST EASY BEEF AND BROCCOLI STIR-FRY RECIPE - FOOD.COM

The Best Easy Beef and Broccoli Stir-Fry Recipe - Food.com image

I clipped this recipe from Taste of Home magazine several years ago and have found it to be the best-tasting easy beef and broccoli stir-fry. It is credited to Ruth Stahl. I often use charcoal chuck steak, which is very tender and lean. I also like that it doesn't call for any unusual ingredients.

Total Time 25 minutes

Prep Time 15 minutes

Cook Time 10 minutes

Yield 4 serving(s)

Number Of Ingredients 13

Ingredients

3 tablespoons cornstarch, divided
1/2 cup water, plus
2 tablespoons water, divided
1/2 teaspoon garlic powder
1 lb boneless round steak or 1 lb charcoal chuck steak, cut into thin 3-inch strips
2 tablespoons vegetable oil, divided
4 cups broccoli florets
1 small onion, cut into wedges
1/3 cup reduced sodium soy sauce
2 tablespoons brown sugar
1 teaspoon ground ginger
hot cooked rice, for serving
toasted sesame seeds, for serving (optional)

Steps:

In a bowl, combine 2 tablespoons cornstarch, 2 tablespoons water and garlic powder until smooth.
Add beef and toss.
In a large skillet or wok over medium-high heat, stir-fry beef in 1 tablespoon oil until beef reaches desired doneness; remove and keep warm.
Stir-fry onion in remaining oil for 4-5 minutes until softened. Add the broccoli and cook for 3 minutes until the broccoli is tender but still crisp. Return beef to pan.
Combine soy sauce, brown sugar, ginger and remaining 1 tablespoon cornstarch and 1/2 cup water until smooth; add to the pan.
Cook and stir for 2 minutes.
Serve over rice and garnish with toasted sesame seeds (optional).

Nutrition Facts : Calories 150.1, FatContent 7.1, SaturatedFatContent 0.9, CholesterolContent 0, SodiumContent 731.4, CarbohydrateContent 20, FiberContent 0.6, SugarContent 7.8, ProteinContent 3.5

EASY BEEF AND BROCCOLI STIR FRY - JO COOKS

Oct 01, 2020 · How to Make Beef and Broccoli Stir Fry. Prepare the beef: Cut the beef in really thin pieces. I find it easier sometimes if the meat is a bit frozen it’s way easier to slice it thin. To do this place the beef in the freezer for 20 minutes before slicing it. Make the sauce and cook the beef…
From jocooks.com

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BEEF AND BROCCOLI RAMEN STIR FRY (VIDEO ...

May 07, 2021 · Beef and Broccoli Ramen Stir Fry is a meal in itself with saucy Ramen noodles, tender beef, and plenty of broccoli. This homemade stir fry is an easy 30-minute lunch or dinner. This post may contain affiliate links. Read my disclosure policy. We love easy stir fry recipes from Chicken Stir Fry …
From natashaskitchen.com

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KETO BEEF AND BROCCOLI STIR FRY | PEACE LOVE AND LOW CARB

Feb 11, 2016 · Well, this recipes changes all of that. Now you can have your low carb and Keto Beef and Broccoli Stir-Fry and eat it too! Serving Suggestions. I served this on top of my Buttery Cauliflower Rice Pilaf Recipe but it is also delicious with this Fried "Rice" recipe. Just leave out the chinese …
From peaceloveandlowcarb.com

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FLAVORFUL BEEF STIR-FRY RECIPE | ALLRECIPES

Peas, water chestnuts, chinese cabbage, and bok choy pack this beef stir-fry with flavor, crunch, and color. An easy and flavorful sauce is made with soy sauce, white wine, and ginger.
From allrecipes.com

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OUR 20 BEST STIR-FRY RECIPES | ALLRECIPES

And even better, everything comes together in one skillet or wok, so cleanup is a breeze. We whittled down our nearly 300 hundred stir-fry recipes to find the best of the best for you. Read on for our 20 best stir-fry recipes that are even better …
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LOW CARB BEEF AND BROCCOLI STIR FRY - SAVORY TOOTH

Dec 07, 2017 · This is a low carb version of the popular beef and broccoli stir fry. Tender slices of beef are briefly seared, then combined with broccoli and coated with a bold savory sauce. This flavor …
From savorytooth.com

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OUR 20 BEST STIR-FRY RECIPES | ALLRECIPES

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EASY BEEF AND BROCCOLI STIR FRY - JO COOKS

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KETO BEEF & BROCCOLI STIR FRY (QUICK & EASY) - KASEY TRENUM

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BEEF AND BROCCOLI RAMEN STIR FRY (VIDEO ...

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LOW CARB BEEF AND BROCCOLI STIR FRY - SAVORY TOOTH

Dec 07, 2017 · Brown Beef: Toss sliced beef in large bowl with corn starch until well-coated; set aside.Heat oil in pan over medium heat for a few minutes or until hot. Add sliced beef and cook until browned (), less than 5 minutes, stirring frequently.Transfer beef …
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