CHEERIO SNACK MIX RECIPES

Name: Zesty Cheerios Diet Snack
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 3 cups, 6 serving(s)
Ingredients: 1 egg white; 1 tablespoon chili powder; 1/2 teaspoon cumin; 1/4 teaspoon garlic powder; 1/4 teaspoon salt; 1/4 teaspoon ground pepper (or pepper sauce); 3 cups Cheerios toasted oat cereal (Reg. or Multi-grain); nonstick cooking spray

ZESTY CHEERIOS DIET SNACK RECIPE - FOOD.COM

Zesty Cheerios Diet Snack Recipe - Food.com image

I was paying the big bucks for this snack from BistroMD, and they are delicious and popular, but I knew they couldn't be that hard to make. They are great for a low fat, crunchy potato chip substitute. I am sure that you can substitute any Chex flavor for the oat cereal.

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield 3 cups, 6 serving(s)

Number Of Ingredients 8

Ingredients

1 egg white
1 tablespoon chili powder
1/2 teaspoon cumin
1/4 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon ground pepper (or pepper sauce)
3 cups Cheerios toasted oat cereal (Reg. or Multi-grain)
nonstick cooking spray

Steps:

Pre-heat oven to 325°F.
Whisk egg white until foamy. Mix in spices. Stir in Cheerios or Chex. Coat a large cookie sheet with vegetable spray, and spread mixture on it. Spray the cereal with a light coating of more vegetable spray. Place in oven and stir every 5 minutes, for a total of 15-20 minutes. Cool completely enjoy.

Nutrition Facts : Calories 59.3, FatContent 1.1, SaturatedFatContent 0.2, CholesterolContent 0, SodiumContent 208.2, CarbohydrateContent 11.4, FiberContent 1.9, SugarContent 0.7, ProteinContent 2.4

CHEX-CHEERIOS SNACK MIX - BIGOVEN.COM

Chex-Cheerios Snack Mix - BigOven.com image

"Grandma starting making this at the holidays before I came along; after her funeral I found the recipe scribbled on the back of a receipt of a dress shop where she worked in the 50's. I save the large plastic pretzel containers to store this in. Yummy and very addicting! "

Total Time 30 minutes

Prep Time 30 minutes

Yield 20

Number Of Ingredients 9

Ingredients

1 large box Cheerios
3/4 large box Rice Chex
3 cups thin pretzel sticks
1/2 can (12 oz) salted peanuts
3/4 cup (1.5 sticks) margarine
1 1/2 tsp garlic powder
1/2 tsp onion salt
1/2 tsp celery salt
1 tbsp Worcestershire sauce

Steps:

"Preheat oven to 250 In a large roasting pan (I get the disposable aluminum turkey roaster pans) stir together the Cheerios, Rice Chex, pretzels and peanuts; set aside. (I always use store-brand cereals, you can't tell the difference here) Melt the margarine and stir in the garlic powder, onion salt, celery salt and Worcestershire sauce. Slowly pour this over the cereal mix, stirring to coat as much as possible. Cover pan tightly with aluminum foil. Bake at 250 for 2 hours, 1st hour covered, 2nd hour uncovered. Stir every half hour. Allow to cool before storing. I usually make 2 pans at a time. Enjoy! "

Nutrition Facts : Calories 315 calories, FatContent 16.6473468 g, CarbohydrateContent 36.2634054503356 g, CholesterolContent 0 mg, FiberContent 3.24575004245758 g, ProteinContent 8.0824524 g, SaturatedFatContent 2.702910305 g, ServingSize 1 1 Serving (67g), SodiumContent 693.219841640974 mg, SugarContent 33.017655407878 g, TransFatContent 0.705020035 g

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