CAULIFLOWER CURRY FOR RICE RECIPES

CAULIFLOWER CURRY RECIPE | ALLRECIPES

Cauliflower Curry Recipe | Allrecipes image

This is a not-too-spicy way to perk up cauliflower.

Provided by librarylady

Categories Main Dishes Curries

Total Time 41 minutes

Prep Time 10 minutes

Cook Time 31 minutes

Yield 4 main-dish servings

Number Of Ingredients 12

Ingredients

¼ cup vegetable oil
1 head cauliflower, broken into small florets
2 onions, chopped
1 cup chopped tomato
¼ cup chopped fresh parsley
1 jalapeno pepper, chopped
1 teaspoon ground cumin
½ teaspoon ground coriander
½ teaspoon ground turmeric
1 cup chicken broth
1 clove garlic, minced
½ teaspoon salt

Steps:

Heat vegetable oil in a large skillet over medium heat. Add cauliflower; cook and stir until lightly browned, 8 to 10 minutes. Transfer cauliflower to a bowl.
Puree onions, tomato, parsley, jalapeno, cumin, coriander, and turmeric together in a food processor. Transfer onion mixture to skillet over medium heat; cook and stir until slightly thickened, 8 to 10 minutes.
Return cauliflower to skillet; add chicken broth, garlic, and salt. Reduce heat to medium-low; cook and stir until cauliflower is easily pierced with a fork, 15 to 20 minutes.

Nutrition Facts : Calories 218.6 calories, CarbohydrateContent 21.2 g, FatContent 14.3 g, FiberContent 6.5 g, ProteinContent 4.8 g, SaturatedFatContent 1.9 g, SodiumContent 343.9 mg, SugarContent 9.6 g

CURRIED BROWN RICE WITH ROASTED CAULIFLOWER RECIPE | FOOD ...

Curried Brown Rice with Roasted Cauliflower Recipe | Food ... image

This Indian-inspired brown rice dish is full of flavor and healthful spices. Slideshow: One-Bowl Rice Dishes

Provided by Food & Wine

Yield 6

Number Of Ingredients 12

Ingredients

2 tablespoons butter
1 shallot (minced)
1?½ cups short-grain brown rice
3 cups vegetable stock
Kosher salt
Freshly ground pepper
1 tablespoon canola oil
1 tablespoon curry powder
1 teaspoon coriander
1 teaspoon garlic powder
½ teaspoon sumac
3 cups cauliflower (cut into 1/2-inch pieces)

Steps:

In a large sauce pan, melt 2 tablespoons butter and sauté shallot over moderate heat until softened, about 3 minutes. Add the rice and cook, stirring, for 3 minutes. Add the stock, salt, and pepper and bring to a boil. Cover and simmer over low heat until the broth is absorbed and the rice is tender, about 45 minutes. Remove from the heat and let stand, covered, for 10 minutes. Fluff with a fork.
Preheat the oven to 400º. Whisk together the canola oil, curry powder, coriander, garlic powder, sumac, salt, and pepper. Coat the cauliflower and place on a large baking sheet and roast in the oven for 25 minutes, or until browned and tender. Toss with the brown rice and serve.

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