CATFISH STEAKS RECIPES

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SOUTHERN FRIED CATFISH RECIPE - TASTE OF SOUTHERN



Southern Fried Catfish Recipe - Taste of Southern image

Fried catfish is a real Southern favorite. Whether you catch your own, or buy them farm raised, they taste amazing.

Provided by Steve Gordon

Total Time 23 minutes

Prep Time 15 minutes

Cook Time 8 minutes

Yield Varies

Number Of Ingredients 4

1 lb. Catfish filets
1 cup Self-Rising Flour
Salt and Pepper to taste
Cooking oil for frying. Canola or Peanut oil are best.

Steps:

  • Add cooking oil to about one inch depth in a cast iron skillet.
  • Place skillet over Medium heat, bring oil to 350F degrees for frying.
  • Rinse filets under cold running water. Pat dry with paper towels.
  • Sprinkle salt on both sides.
  • Sprinkle black pepper on both sides.
  • Place the filet in flour and fully coat both sides. Shake off any excess.
  • Carefully lower the filet into the hot oil.
  • Cook for about 3-4 minutes or until bottom side is golden brown.
  • Flip filet over and cook another 3-4 minutes until golden brown.
  • Remove from oil. Place on wire rack to drain.
  • Enjoy!

TASTY TUNA STEAKS RECIPE: HOW TO MAKE IT - TASTE OF HOME



Tasty Tuna Steaks Recipe: How to Make It - Taste of Home image

Low-carb fans will love this easy tuna recipe created by our Test Kitchen. Marinated in red wine, soy sauce, ginger and garlic, these steaks are quick to fix and, you guessed it, low in carbohydrates. TIP: Asian vegetables or steamed broccoli florets are excellent on the side.

Provided by Taste of Home

Categories     Dinner

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4 servings.

Number Of Ingredients 7

1/3 cup dry red wine or reduced-sodium beef broth
1/3 cup reduced-sodium soy sauce
2 teaspoons minced fresh gingerroot
1 teaspoon minced garlic
4 tuna steaks (6 ounces each)
1 bay leaf
1 tablespoon olive oil

Steps:

  • In a small bowl, combine the wine, soy sauce, ginger and garlic. Pour into a large resealable plastic bag; add the tuna steaks and bay leaf. Seal bag and turn to coat; let stand for 15 minutes. , Drain and discard marinade and bay leaf. In a large skillet, cook tuna in oil over medium-high heat for 4-6 minutes on each side for medium-rare or until slightly pink in the center.

Nutrition Facts : Calories 224 calories, FatContent 5g fat (1g saturated fat), CholesterolContent 77mg cholesterol, SodiumContent 366mg sodium, CarbohydrateContent 1g carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 40g protein. Diabetic Exchanges 5 lean meat

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