CARROTS DIABETICS RECIPES

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CARROT CAKE | DIABETES UK

This healthy version is easy to make. We cut it into 18 but you could easily divide it into 24 small squares for a party.

Prep Time 20 mins

Cook Time 25-30 mins + 1 hour cooling

Yield 18

Number Of Ingredients 14

300g wholemeal flour
1 tsp baking powder
2 tsp mixed spice
3 eggs, beaten
1 banana, mashed
3 tbsp granulated sweetener
50ml rapeseed oil + 2 tsp to oil the tin
50g sultanas
400g carrots
For the topping:
250g fat-free quark (cream cheese)
1 tbsp granulated sweetener
zest 1 orange
20g walnut pieces

Steps:

  • Heat the oven to 180°C/gas 4 and lightly grease a 20cm x 25cm cm cake tin with the rapeseed oil.
  • In a bowl, mix the flour, baking powder and spice together.
  • In another bowl add egg and banana and beat well. Mix in the sweetener and oil.
  • Gradually fold the dry ingredients into the banana, egg and oil mixture, then fold in the sultanas and carrots.
  • Pile the mixture into cake tin and bake for 25-30 minutes then remove from the oven and allow to cool on a wire rack.
  • When the cake is cool, cover with the sweetened quark and top with orange zest and walnut pieces.

Nutrition Facts : Calories 141 calories, FatContent 5.2g, CarbohydrateContent 16.2g, FiberContent 2.6g, ProteinContent 5.8g, SaturatedFatContent 0.6g, SugarContent 4.8g

CARROT RECIPES | BBC GOOD FOOD



Carrot recipes | BBC Good Food image

A bright orange root vegetable that's versatile, sweet and nutritious.

Provided by Good Food team

Number Of Ingredients 1

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