CANNED BLACK BEANS RECIPES

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BEST BLACK BEANS RECIPE | ALLRECIPES



Best Black Beans Recipe | Allrecipes image

This simple black bean side dish works well with Mexican or Cuban meals.

Provided by Cameron

Categories     Side Dish    Beans and Peas

Total Time 15 minutes

Prep Time 10 minutes

Cook Time 5 minutes

Yield 4 servings

Number Of Ingredients 6

1 (16 ounce) can black beans
1 small onion, chopped
1 clove garlic, chopped
1 tablespoon chopped fresh cilantro
¼ teaspoon cayenne pepper
salt to taste

Steps:

  • In a medium saucepan, combine beans, onion, and garlic, and bring to a boil. Reduce heat to medium-low. Season with cilantro, cayenne, and salt. Simmer for 5 minutes, and serve.

Nutrition Facts : Calories 112 calories, CarbohydrateContent 20.8 g, FatContent 0.4 g, FiberContent 8.2 g, ProteinContent 7.1 g, SaturatedFatContent 0.1 g, SodiumContent 510.1 mg, SugarContent 0.8 g

QUICK AND EASY SEASONED BLACK BEANS RECIPE - FOOD.COM



Quick and Easy Seasoned Black Beans Recipe - Food.com image

Perfectly quick and easy. Another option is to mash/puree and chill for an extremely tasty bean dip.

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 6 serving(s)

Number Of Ingredients 10

2 (15 ounce) cans black beans
2 tablespoons chopped garlic
1 medium onion, chopped fine
2 jalapeno chiles, chopped fine (seeds removed if desired)
1 teaspoon Mexican oregano
2 teaspoons ground cumin
2 teaspoons extra virgin olive oil
1/2 cup chopped fresh cilantro
2 tablespoons fresh lime juice
salt and black pepper (to taste)

Steps:

  • In sauté pan heat garlic in oil on medium heat.
  • Add onion and jalapeño as oil begins to warm.
  • Add oregano and cumin and sauté, stirring frequently, until vegetables are tender, adding a few drops of water if they begin to stick.
  • Add contents of cans of black beans and bring to a boil.
  • Reduce heat and simmer for 20-25 minutes, to allow flavors to blend.
  • Add chopped cilantro and lime juice and stir.
  • Serve.

Nutrition Facts : Calories 166.2, FatContent 2.3, SaturatedFatContent 0.4, CholesterolContent 0, SodiumContent 4.4, CarbohydrateContent 28.2, FiberContent 9.7, SugarContent 1.1, ProteinContent 9.7

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