CALORIES STARBUCKS SPINACH FETA WRAP RECIPES
More about "calories starbucks spinach feta wrap recipes"
STARBUCKS SPINACH FETA WRAP RECIPE (COPYCAT) - RECIPES.NET
Up your breakfast game with this Starbucks spinach feta wrap copycat recipe. This flavorful dish is low in carbohydrates and calories.
Provided by Dan
Total Time 10 minutes
Prep Time 5 minutes
Cook Time 5 minutes
Yield 1
Number Of Ingredients 7
Steps:
- On medium heat, coat a non-stick pan with oil or cooking spray. When hot, add egg whites with spices of choice. Fold over and cook both sides. Remove from the pan.
- Add your fresh or thawed frozen spinach and cover for 1 to 2 minutes, until wilted. Set aside.
- Place your tortilla on a large piece of parchment paper. Add eggs whites, wilted spinach, sun dried tomatoes and crumbled feta and wrap up.
- If made fresh, cut in half or if prepared in advance, heat in a sandwich press or grill until warm.
Nutrition Facts : Calories 236.00kcal, CarbohydrateContent 22.00g, CholesterolContent 30.00mg, FatContent 10.00g, FiberContent 2.00g, ProteinContent 15.00g, SaturatedFatContent 6.00g, ServingSize 1.00 people, SodiumContent 1,298.00mg, SugarContent 6.00g, UnsaturatedFatContent 3.00g
STARBUCKS SPINACH, FETA & CAGE FREE EGG WHITE BREAKFAST ...
Mar 03, 2020 · Starbucks Spinach, Feta & Cage Free Egg White Breakfast Wrap Calories There are 280 calories in a Spinach, Feta & Cage Free Egg White Breakfast Wrap from Starbucks. Most of those calories come from carbohydrates (48%). Starbucks Spinach, Feta & Cage Free Egg White Breakfast Wrap Nutrition Facts Compare Updated: 3/3/2020
From fastfoodnutrition.org
From fastfoodnutrition.org
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CALORIES IN STARBUCKS SPINACH & FETA BREAKFAST WRAP AND ...
Jul 16, 2013 · Starbucks Spinach & Feta Breakfast Wrap Nutrition Facts Serving Size 1 wrap (158 g) Amount Per Serving Calories 290 % Daily Values* Total Fat 10.00g 13% Saturated Fat 3.500g 18% Trans Fat …
From fatsecret.com
From fatsecret.com
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COPYCAT STARBUCKS SPINACH AND FETA WRAP (FREEZER FRIENDLY ...
Jun 25, 2020 · Ingredients. 1 large tortilla gluten free, …
From thebigmansworld.com
From thebigmansworld.com
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STARBUCKS SPINACH FETA WRAP - COPYKAT RECIPES
Nov 14, 2016 · Starbucks Spinach …
From copykat.com
From copykat.com
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CALORIES IN STARBUCKS SPINACH FETA - CALORIE, FAT, CARB ...
Oct 25, 2013 · Ingredient Specific Calorie Information From Our Recipes: Calories In Starbucks Spinach Feta copycat Calories: …
From sparkpeople.com
From sparkpeople.com
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STARBUCKS SPINACH, FETA & CAGE FREE EGG WHITE BREAKFAST ...
Mar 03, 2020 · There are 280 calories in a Spinach, Feta & Cage Free Egg White Breakfast Wrap from Starbucks. Most of those calories come from carbohydrates (48%).
From fastfoodnutrition.org
From fastfoodnutrition.org
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COPYCAT STARBUCKS SPINACH & FETA WRAP - BAKED IN
Jan 18, 2014 · If not serving immediately, let cool, wrap tightly and freeze. To heat, defrost and microwave in 30 second increments, turning over each time, until hot, or heat in a 350-degree oven for 10-12 minutes. Nutrition information is based on a standard 160 cal, 25g carb wheat wrap. Sub a low-carb wrap if you're watching calories …
From baked-in.com
From baked-in.com
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STARBUCKS SPINACH FETA WRAP - THE GIRL ON BLOOR
Aug 23, 2021 · Mix the softened cream cheese in the microwave for 20-30 seconds, then mix in sun-dried tomatoes and salt & pepper to taste. Spread each whole wheat wrap with a bit of the cream cheese spread, then top with spinach. Add egg white, then top with feta and extra sundried tomatoes. Fold into a wrap. Cut each wrap …
From thegirlonbloor.com
From thegirlonbloor.com
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CALORIES IN STARBUCKS SPINACH FETA EGG WHITE WRAP AND ...
There are 290 calories in 1 wrap (159 g) of Starbucks Spinach Feta Egg White Wrap.: Calorie breakdown: 25% fat, 47% carbs, 28% protein.
From fatsecret.com
From fatsecret.com
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COPYCAT STARBUCKS SPINACH AND FETA BREAKFAST WRAPS - SAVOR ...
Jul 13, 2021 · The Copycat Starbucks Spinach and Feta Breakfast Wraps: Made with spinach and sun-dried tomatoes, it has a rich source of vitamins, minerals, and fiber. Since it is made with cage-free egg whites, it is a great way to get in your protein without the added cholesterol, plus it is low in calories. The feta and cream cheese give it a creamy ...
From savorthebest.com
From savorthebest.com
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CALORIES IN STARBUCKS SPINACH, FETA & EGG WHITE BREAKFAST ...
There are 290 calories in 1 order (5.6 oz) of Starbucks Spinach, Feta & Egg White Breakfast Wrap. You'd need to walk 81 minutes to burn 290 calories. Visit CalorieKing to see calorie count and …
From calorieking.com
From calorieking.com
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STARBUCKS®
We bring together cage-free egg whites, spinach, feta cheese and tomatoes inside a whole-wheat wrap, then toast it to perfection. Vegetarian and protein-rich, this wrap is bound to be a tasty start …
From starbucks.com
From starbucks.com
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STARBUCKS®
Spinach, Feta & Egg White Wrap. 290 calories. Add to Order. Select a store to view availability. Nutrition Information. ... * 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Ingredients. Wrap ... spinach, feta cheese and tomatoes inside a whole-wheat wrap…
From app.starbucks.com
From app.starbucks.com
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STARBUCKS FETA WRAP NUTRITION FACTS - EAT THIS MUCH
Starbucks Feta Wrap egg feta breakfast sandwich - Starbucks Coffee 1 Serving 290 Calories 33 g 10 g 19 g 6 g 20 mg 3.5 g 830 mg 0 g 0 g Report a …
From eatthismuch.com
From eatthismuch.com
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HOMEMADE STARBUCKS SPINACH FETA WRAP RECIPE - PEANUT ...
Oct 21, 2014 · Remove egg white from pan and set aside. Spray pan again or coat with a teaspoon of olive oil. Add spinach and sundried tomatoes, cooking until spinach is wilted. Add feta and let warm slightly. Spread cheese wedge on tortilla. Top with spinach, feta and tomato mixture. Add egg white patty and roll up. Enjoy!
From pbfingers.com
From pbfingers.com
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SPINACH FETA WRAP | THE MODERN PROPER
Yep, That Spinach Feta Wrap! Yes, in case you’re wondering, this is a copycat recipe of the infamous Starbucks spinach feta wrap! Savory, high in protein (thanks, egg whites!), vegetarian and relatively low in calories—the official Starbucks spinach feta wrap has only 290 calories—it’s a longtime Starbucks …
From themodernproper.com
From themodernproper.com
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CALORIES IN STARBUCKS SPINACH & FETA BREAKFAST WRAP AND ...
There are 290 calories in 1 wrap (158 g) of Starbucks Spinach & Feta Breakfast Wrap.: Calorie Breakdown: 30% fat, 44% carbs, 26% prot.
From fatsecret.ca
From fatsecret.ca
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STARBUCKS SPINACH FETA WRAP (COPYCAT) RECIPE - COOKING ...
May 12, 2021 · How to make Starbucks Spinach Feta Wrap Recipe. Coat fry pan with cooking spray–over medium heat, add egg whites, cook 1 minute, turn, cook 1 additional minute or until lightly browned. Set aside. In same fry pan add tomato, spinach, cook 1 minute, stirring. Add feta …
From cookingwithruthie.com
From cookingwithruthie.com
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SPINACH, FETA & EGG WHITE WRAP - STARBUCKS COFFEE COMPANY
Menu / Hot Breakfast / Spinach, Feta & Egg White Wrap. Spinach, Feta & Egg White Wrap. 290 ... (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories …
From starbucks.ca
From starbucks.ca
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STARBUCKS SPINACH AND FETA WRAP RECIPE | POPSUGAR FITN…
Apr 24, 2016 · Spinach Feta Wrap . From The Spark Solution by Becky Hand, R.D. and Stephanie Romine . Notes. This is a great recipe to freeze and make in advance. The Spark Solution says, "To freeze, allow the ...
From popsugar.com
From popsugar.com
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STARBUCKS®
Menu / Hot Breakfast / Spinach, Feta & Egg White Wrap. Spinach, Feta & Egg White Wrap. 290 calories. Add to Order. ... * 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Ingredients. Wrap ... spinach, feta cheese and tomatoes inside a whole-wheat wrap…
From starbucks.com
From starbucks.com
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CALORIES IN STARBUCKS SPINACH, FETA & EGG WHITE BREAKFAST ...
There are 290 calories in 1 order (5.6 oz) of Starbucks Spinach, Feta & Egg White Breakfast Wrap. You'd need to walk 81 minutes to burn 290 calories. Visit CalorieKing to see calorie count and …
From calorieking.com
From calorieking.com
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STARBUCKS SPINACH QUICHE CALORIES AND NUTRITIONAL ...
Starbucks Spinach, Feta, and Egg White Wrap This wrap is a little lower in calories, but still packs 20 grams of protein, another nutrient that can help keep you feeling full . The nutrition facts …
From foodnewsnews.com
From foodnewsnews.com
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STARBUCKS FETA WRAP NUTRITION FACTS - EAT THIS MUCH
Starbucks Feta Wrap egg feta breakfast sandwich - Starbucks Coffee 1 Serving 290 Calories 33 g 10 g 19 g 6 g 20 mg 3.5 g 830 mg 0 g 0 g Report a …
From eatthismuch.com
From eatthismuch.com
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