BUFFALO CAULIFLOWER DIP RECIPE RECIPES
BAKED BREADED CAULIFLOWER RECIPE | ALLRECIPES
The perfect cheat for cheat day. Dip in your favourite dipping sauce. Add your favourite herbs and spices.
Provided by Chef V
Categories Roasted Cauliflower
Total Time 40 minutes
Prep Time 15 minutes
Cook Time 25 minutes
Yield 4 servings
Number Of Ingredients 5
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
- Whisk eggs, salt, and pepper together in a bowl. Place panko bread crumbs in another bowl.
- Dip each cauliflower floret in egg mixture to coat, then dip each floret into bread crumbs to coat; place on prepared baking sheet.
- Bake in the preheated oven until tender and lightly browned, turning once, about 25 minutes.
Nutrition Facts : Calories 209 calories, CarbohydrateContent 45.4 g, CholesterolContent 93 mg, FatContent 4.4 g, FiberContent 3.6 g, ProteinContent 11.7 g, SaturatedFatContent 1.3 g, SodiumContent 487.5 mg, SugarContent 3.6 g
ROASTED BUFFALO CAULIFLOWER BITES RECIPE: HOW TO MAKE IT
Try these savory bites for a kickin' appetizer that's tasty and healthy, too! —Emily Tyra, Traverse City, Michigan
Provided by Taste of Home
Categories Appetizers
Total Time 25 minutes
Prep Time 5 minutes
Cook Time 20 minutes
Yield 8 servings.
Number Of Ingredients 4
Steps:
- Preheat oven to 400°. Toss cauliflower with oil; spread in a 15x10x1-in. pan. Roast until tender and lightly browned, 20-25 minutes, stirring once., Transfer to a bowl; toss with wing sauce. Serve with dressing.
Nutrition Facts : Calories 39 calories, FatContent 2g fat (0 saturated fat), CholesterolContent 0 cholesterol, SodiumContent 474mg sodium, CarbohydrateContent 5g carbohydrate (2g sugars, FiberContent 2g fiber), ProteinContent 2g protein.
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