CALORIES IN SPLIT PEA SOUP RECIPES

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SPLIT PEA SOUP RECIPE | ALLRECIPES



Split Pea Soup Recipe | Allrecipes image

This is a wonderful, hearty split pea soup. Great for a fall or blustery winter day.

Provided by bluebayou

Categories     Soups, Stews and Chili Recipes    Soup Recipes    Beans and Peas    Split Pea Soup Recipes

Total Time 130 minutes

Prep Time 15 minutes

Cook Time 2 hours 0 minutes

Yield 6 to 8 servings

Number Of Ingredients 10

2?¼ cups dried split peas
2 quarts cold water
1?½ pounds ham bone
2 onions, thinly sliced
½ teaspoon salt
¼ teaspoon ground black pepper
1 pinch dried marjoram
3 stalks celery, chopped
3 carrots, chopped
1 potato, diced

Steps:

  • In a large stock pot, cover peas with 2 quarts cold water and soak overnight. If you need a faster method, simmer the peas gently for 2 minutes, and then soak for l hour.
  • Once peas are soaked, add ham bone, onion, salt, pepper and marjoram. Cover, bring to boil and then simmer for 1 1/2 hours, stirring occasionally.
  • Remove bone; cut off meat, dice and return meat to soup. Add celery, carrots and potatoes. Cook slowly, uncovered for 30 to 40 minutes, or until vegetables are tender.

Nutrition Facts : Calories 310.3 calories, CarbohydrateContent 57.9 g, FatContent 1 g, FiberContent 21.5 g, ProteinContent 19.7 g, SaturatedFatContent 0.2 g, SodiumContent 255.1 mg, SugarContent 9.5 g

VEGAN SPLIT PEA SOUP I RECIPE | ALLRECIPES



Vegan Split Pea Soup I Recipe | Allrecipes image

This makes a very thick vegetarian split pea soup. To make it thinner, reduce the amount of split peas or add more water. Depending on the density of split peas, it may take a while for the vegetables and peas to soften, but you can't really overcook this soup; just stir occasionally, and add water if it gets too dry. Seasonings can be altered to taste. Tastes even better reheated.

Provided by Deborah Sah

Categories     Soups, Stews and Chili Recipes    Soup Recipes    Beans and Peas    Split Pea Soup Recipes

Total Time 3 hours 10 minutes

Prep Time 10 minutes

Cook Time 3 hours 0 minutes

Yield 10 or more servings

Number Of Ingredients 15

1 tablespoon vegetable oil
1 onion, chopped
1 bay leaf
3 cloves garlic, minced
2 cups dried split peas
½ cup barley
1?½ teaspoons salt
7?½ cups water
3 carrots, chopped
3 stalks celery, chopped
3 potatoes, diced
½ cup chopped parsley
½ teaspoon dried basil
½ teaspoon dried thyme
½ teaspoon ground black pepper

Steps:

  • In a large pot over medium high heat, saute the oil, onion, bay leaf and garlic for 5 minutes, or until onions are translucent. Add the peas, barley, salt and water. Bring to a boil and reduce heat to low. Simmer for 2 hours, stirring occasionally.
  • Add the carrots, celery, potatoes, parsley, basil, thyme and ground black pepper. Simmer for another hour, or until the peas and vegetables are tender.

Nutrition Facts : Calories 246.6 calories, CarbohydrateContent 45.8 g, FatContent 2.2 g, FiberContent 14.2 g, ProteinContent 12.7 g, SaturatedFatContent 0.3 g, SodiumContent 386.6 mg, SugarContent 5.4 g

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