CALORIES IN 1/4 LB 80/20 GROUND BEEF RECIPES

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THE BEST KETO BEEF STROGANOFF RECIPE - KETOCONNECT



The BEST Keto Beef Stroganoff Recipe - KetoConnect image

This easy keto beef stroganoff combines thinly sliced ribeye, and tender mushrooms and onions in a rich cream sauce!

Provided by Megha Barot

Categories     Main Dish

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 6

Number Of Ingredients 9

1 lb boneless ribeye steak, sliced
1/2 tsp pink salt ((for seasoning steak))
1/4 tsp black pepper ((for seasoning steak))
2 tbsp avocado oil
3 tbsp butter
1/2 medium onion, sliced
8 oz cremini mushrooms, sliced
1 cup beef broth
1/2 cup sour cream

Steps:

  • Heat a 1 tbsp oil in a large skillet over medium-high heat.
  • Season the sliced steak with salt and pepper and place it in the hot skillet, searing on all sides for 1 minute until browned. Sear in batches if necessary/skillet is not big enough to hold all the meat in an even layer.
  • Transfer the seared steak to a bowl and set aside.
  • Reduce the heat to medium and add the butter. Once melted, add the sliced onion, cooking for 1 minute before adding the sliced mushrooms. Add a pinch of salt and saute for 8-10 minutes, stirring occasionally, until all moisture has been released from the mushrooms and onions are soft and golden.
  • Add beef broth and scrape up any browned bits from the bottom of the pan.
  • Once the broth has thickened slightly, mix a few tablespoons of hot broth with sour cream in a separate small bowl. Add the mixture to the broth and vegetables and stir to incorporate.
  • Taste and season as necessary. Continue to cook and allow the broth to thicken, then add the steak back to the skillet and simmer until warmed and fully cooked through, about 4-5 minutes.
  • Serve over blanched zoodles or steamed cauliflower rice and garnish with chopped parsley and freshly cracked black pepper, if desired.
  • Serve immediately and enjoy!
  • Best stored in an air tight container in the fridge up to 5 days.

Nutrition Facts : Calories 301 kcal, CarbohydrateContent 3 g, ProteinContent 17 g, FatContent 25 g, FiberContent 1 g, ServingSize 1 serving

CALORIES IN 1 LB OF GROUND BEEF (80% LEAN / 20% FAT) AND ...
2008-02-04 · There are 1152 calories in 1 pound of Ground Beef (80% Lean / 20% Fat). Calorie breakdown: 72% ... Hamburger with 1/4 Lb Meat on Bun: Hamburger on Bun: Hamburger (Single Patty) Hamburger with Tomato and/or Catsup on Bun : view more hamburgers nutritional info: Other Related Foods Beef: See Also: Trader Joe's Ground Beef (80/20) Kroger Ground Beef Chuck 80/20: Ground Beef (90% Lean / 10% Fat ...
From fatsecret.com
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CALORIES IN GROUND BEEF (80% LEAN / 20% FAT) AND NUTRITION ...
2008-02-04 · There are 213 calories in 3 ounces of Ground Beef (80% Lean / 20% Fat). Get full nutrition facts and other common serving sizes of Ground Beef (80% Lean / 20% Fat) including 1 oz and 1 oz.
From fatsecret.com
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OLD FASHIONED CABBAGE SOUP WITH GROUND BEEF IN INSTANT POT ...
2021-11-30 · 1 lb ground beef made into meatballs or not; 1 lb chicken precooked, cut into thin strips, or left out; 1 can diced tomatoes 16 oz, or dice 2 large tomatoes; 1 onion diced; 1/2 head cabbage sliced; 4 c chicken broth; 2 c water or use more chicken broth instead for deeper flavor; 1/2 tsp garlic powder; 1/2 tsp onion powder; 1/2 tsp paprika; 1/2 ...
From temeculablogs.com
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GROUND BEEF STROGANOFF (+VIDEO) - THE COUNTRY COOK
2019-04-13 · The recipe is great however I modified it by draining the fat from 80/20 ground beef leaving a tablespoon to mix with the butter. I am allergic to mushrooms I used cream of chicken and added a beef bouillon reducing chicken taste. I was simply amazing. Thank you country cook. Reply. Brandie @ The Country Cook. February 23, 2020 at 2:48 pm. Sounds delicious Sandra!! Thank you!! Reply. Elizabeth ...
From thecountrycook.net
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CLASSIC BEEF MEATLOAF (BEEF & THREE-MEAT OPTIONS) - DINNER ...
2019-05-22 · MORE EASY GROUND BEEF RECIPES. Cheesy Taco Pasta. Classic Goulash Ultimate Sloppy Joes. Ground Beef Tacos. WHAT MEAT TO SELECT FOR MEATLOAF. When it comes to deciding on the type of meat to use in your meatloaf the classic option is to use beef. A standard 80/20 will work fine, but will leave a bit more fat than most prefer. Use 85/15 and you will find it is tender and juicy. If you go leaner ...
From dinnerthendessert.com
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BURGER KING WHOPPER - COPYKAT RECIPES
2020-06-17 · Using this recipe and 80/20 (fat=flavor), 3 – 4 Tbsps of homemade gluten free or regular, plain bread crumbs and either water, milk or almond milk (unsweetened), make a thick slurry with the crumbs and liquid of choice; add a teaspoon each of salt and pepper; Work that in with the ground beef. Follow the recipe above and you will have the juiciest burgers bar none. However, I prefer to pan ...
From copykat.com
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CLASSIC HOMEMADE MEATLOAF - BUDGET BYTES
2021-09-27 · 1/4 tsp freshly cracked black pepper ($0.02) 1/2 cup minced onion ($0.14) 1.5 lbs . ground beef (85/15) ($8.03) Glaze. 1/2 cup ketchup ($0.40) 1 Tbsp brown sugar ($0.02) 1 Tbsp Worcestershire sauce ($0.06) 1 tsp yellow mustard ($0.03) Instructions. Preheat the oven to 350ºF. In a small bowl whisk together the egg, milk, and Worcestershire sauce. In a separate small bowl, stir together the ...
From budgetbytes.com
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DIRTY RICE (CAJUN RICE) - TASTES BETTER FROM SCRATCH
2020-08-26 · ½ lb ground beef , 80/20 ½ lb ground sausage (I use Jimmy Dean pork sausage) ½ cup minced chicken livers or gizzards* 1 teaspoon salt ½ teaspoon pepper ¼ cup all-purpose flour 1 onion , diced ½ cup diced celery 1 green bell pepper , diced 3 cloves garlic , minced 2 teaspoons cajun seasoning
From tastesbetterfromscratch.com
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HANKY PANKY RECIPE | GRITSANDPINECONES.COM
2020-10-29 · Ground beef: there are many different types of ground beef available. I usually look for an 80/20 mixture for this recipe, which means that it’s 80% meat and 20% fat. A higher percentage of fat means that there is more flavor, and the meat will be juicy. You can also use ground chuck. Hot pork sausage: this sausage is also called breakfast sausage, and it usually comes in rolls wrapped in ...
From gritsandpinecones.com
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