CAJUN COCKTAILS RECIPES

Name: Cajun chicken
Cook time: 12 min
Total time: 22 min
Yield: 4
Cuisine: Cajun & Creole
Ingredients: 4 skinless boneless chicken breast fillets; 1 tbsp paprika; 1 tsp dried onion flakes; ¼ tsp cayenne pepper; 2 tsp dried thyme; 1 tbsp sunflower oil; 200g tub guacamole , to serve

CAJUN CHICKEN RECIPE - BBC GOOD FOOD

Cajun chicken recipe - BBC Good Food image

A winner whatever the weather, chuck it on the barbie or just get the grill going - it can't fail

Provided by Good Food team

Categories Dinner, Main course, Snack, Supper

Total Time 22 minutes

Cook Time 12 minutes

Yield 4

Number Of Ingredients 7

Ingredients

4 skinless boneless chicken breast fillets
1 tbsp paprika
1 tsp dried onion flakes
¼ tsp cayenne pepper
2 tsp dried thyme
1 tbsp sunflower oil
200g tub guacamole , to serve

Steps:

Dry chicken with kitchen paper, then cut diagonal slashes over the smooth side. Mix spices with seasoning, then tip onto a plate.
Brush the chicken on both sides with the oil, then coat all over with the spice mix. Heat a barbecue, griddle pan or grill, then cook the chicken for 5-6 mins on each side until cooked through. Serve each portion with a dollop of guacamole.

Nutrition Facts : Calories 190 calories, FatContent 5 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 2 grams carbohydrates, ProteinContent 34 grams protein, SodiumContent 0.22 milligram of sodium

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