CABBAGE TOFU SOUP RECIPES

Name: Cabbage and Tofu Soup
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 6-8 serving(s)
Ingredients: 7 1/2 cups water; 1/2 teaspoon crushed dried oregano; 5 whole peppercorns; 2 bay leaves; 1 lb tofu, diced; 1 (16 ounce) can diced tomatoes; 1 (16 ounce) can cut green beans; 2 medium carrots, thinly sliced; 1 medium white onion, chopped; 1/2 cup red wine; 1/2 teaspoon red pepper flakes; 1 head cabbage, chopped

CABBAGE AND TOFU SOUP RECIPE - FOOD.COM

Cabbage and Tofu Soup Recipe - Food.com image

Another great vegetarian soup. Hint: Using vegetable soup instead of water will give this soup a richer flavor.

Total Time 50 minutes

Prep Time 10 minutes

Cook Time 40 minutes

Yield 6-8 serving(s)

Number Of Ingredients 12

Ingredients

7 1/2 cups water
1/2 teaspoon crushed dried oregano
5 whole peppercorns
2 bay leaves
1 lb tofu, diced
1 (16 ounce) can diced tomatoes
1 (16 ounce) can cut green beans
2 medium carrots, thinly sliced
1 medium white onion, chopped
1/2 cup red wine
1/2 teaspoon red pepper flakes
1 head cabbage, chopped

Steps:

In a soup kettle, combine water, oregano, peppercorns and bay leaves.
Bring to a boil, then reduce to a simmer, cover lightly, and cook, stirring occasionally for about 10 minutes.
Remove from heat, strain and discard vegetable matter, and return liquid to the pot.
Add the tofu, tomatoes, beans, carrots, onions, and wine.
Return to a boil, reduce to a simmer, and continue to cook, stirring, for about 10 minutes.
Add the pepper flakes and cabbage, and continue to cook for about 20 minutes longer, or until all the vegetables are tender.
Adjust salt and pepper to taste and serve immediately.

Nutrition Facts : Calories 151.9, FatContent 3.3, SaturatedFatContent 0.5, CholesterolContent 0, SodiumContent 416.9, CarbohydrateContent 22.5, FiberContent 7, SugarContent 11.3, ProteinContent 9.1

MISO SOUP WITH TOFU AND CABBAGE | SO DELICIOUS

Miso Soup with Tofu and Cabbage | So Delicious image

Miso soup is a traditional Japanese soup consisting of miso paste mixed with stock. Many ingredients are then added depending on the season, region, and, of course, preference. Our version has cabbage, tofu, veggies, and, a touch of spices. Along with a rice cake, it’s the main part of a traditional Japanese breakfast!

Provided by Vlad Popa

Total Time 30 minutes

Yield 4

Number Of Ingredients 12

Ingredients

4 cups of vegetable stock
0.5 ounce ginger, sliced
3 garlic cloves, thinly sliced
½ red chili, thinly sliced
7 ounces of savoy cabbage, shredded
1 teaspoon salt
1 teaspoon pepper
7 ounces of tofu with caraway
1 tablespoon miso paste
1 tablespoon soy sauce
parsley
1 baguette

Steps:

Heat a saucepan over medium heat and add the vegetable stock.
Bring it to a boil, and add the ginger, garlic, and red chili. Cover with a lid and let it simmer for 5 minutes.
Add the savoy cabbage, carrot, and season with salt and pepper.
Stir, and cook for 3 minutes. In the meantime, cut the tofu in small cubes. Add it in the soup, along with the miso paste, and soy sauce. Stir, and leave the soup on heat for 4-5 more minutes.

Nutrition Facts : Calories 154 calories , ProteinContent 22 grams , FatContent 10 grams , CarbohydrateContent 4 grams

More about "cabbage tofu soup recipes"

MISO SOUP RECIPES | JAMIE OLIVER VEGETARIAN SOUP RECIPES

Super-quick, healthy and full of flavour, this beautiful bowl of punchy broth will definitely warm you up up on a chilly day.
From jamieoliver.com
Total Time 20 minutes
Cuisine https://schema.org/VegetarianDiet, https://schema.org/LowLactoseDiet
Calories 184 calories per serving

1. Pour the stock into a pan and bring to the boil.
2. Peel and julienne the ginger, peel and finely slice the garlic, then deseed and chop the chilli. Add to the stock, cover and simmer for 5 minutes.
3. Core and shred the cabbage. Peel and julienne the carrot, then add to the pan, cover and simmer for a further 3 to 4 minutes, or until the cabbage is wilted.
4. Stir in the miso paste and a good splash of soy sauce to taste.
5. Add the tofu and let it stand for a few minutes before serving.

See details

GINGERY SOUP WITH TOFU, CABBAGE AND SOBA NOODLES RECIPE ...

This comforting soup, made with supermarket staples and fragrant with ginger, is as easy—and almost as fast—to whip up as ordering takeout. Slideshow: Fast Soup Recipes
From foodandwine.com
Total Time 30 minutes

Stir in the peas and soba noodles and simmer until heated through. Ladle the soup into bowls and garnish with the sliced scallions.

See details

STIR-FRIED CABBAGE, TOFU AND RED PEPPER RECIPE - NYT COOKING

Start cooking the rice or quinoa that you will serve this with, prep your vegetables and make the stir-fry. The prep is the most time-consuming but there aren’t too many ingredients. You can be sitting down about 35 minutes after you begin.

From cooking.nytimes.com
Reviews 4
Total Time 15 minutes
Calories 251 per serving

Swirl in the remaining oil, add the garlic and ginger to the wok and stir-fry for no more than 10 seconds. Add the red pepper and stir-fry for 1 minute, or until it begins to soften, and add the cabbage and walnuts. Stir-fry for 1 minute, add salt and pepper to taste, and stir-fry for another 1 to 2 minutes, until crisp-tender. Return the tofu to the wok, stir in the walnuts and the stock/soy sauce mixture and stir-fry for another minute, until it has just about evaporated. Stir in the cornstarch mixture and stir-fry until the ingredients are lightly glazed. Remove from the heat and serve with quinoa or rice.

See details

THE SUPER CABBAGE AND TOFU SOUP | MISS CHINESE FOOD

Apr 25, 2020 · How To Make The Super Cabbage And Tofu Soup. Step 1. Cut the beancurd into 2*4CM cubes. Cut cabbage into sections and wash. Step 2. Step 3. Step 4. Step 5.
From misschinesefood.com

See details

NAPA CABBAGE AND TOFU SOUP | DOWN TO EARTH ORGANIC AND NATURAL

May 13, 2019 · Heat oil in a large soup pot over medium low heat. Add onions and sauté until transparent. Add cabbage, mushrooms, peas, and tofu. Sauté for 3-4 minutes. Add remaining ingredients. Bring to a boil, then lower heat to a simmer for 5-10 minutes. Serve and enjoy!
From downtoearth.org

See details

RECIPE: VEGETARIAN TOM YUM SOUP WITH NAPA CABBAGE & TOFU ...

Nov 25, 2014 · Add the tofu, cabbage and bean sprouts. Reduce the heat to medium-low. Reduce the heat to medium-low. Simmer, stirring occasionally, 3 to 4 minutes, or until the cabbage has wilted.
From bing.com

See details

NAPA CABBAGE TOFU PORK BONE SOUP/STEW (??????? BAI CAI DOU ...

Apr 18, 2020 · Ingredients: 2-2 ½ quarts of pork bone stock along with 4 to 5 pieces of pork neck bones (see previous post) ~5 large leaves of napa cabbage. A half to a full block of medium or hard plain tofu (about ½ to 1 lb) 2. ½ teaspoon of ground white pepper.
From asiancookingmom.com

See details

TOFU WITH CABBAGE NOODLES - EATING BIRD FOOD

Feb 25, 2015 · Add the garlic and ginger and stir-fry for about 30 seconds, until fragrant. Add the bell pepper, carrot and broccoli and stir-fry for 1 minute, or until they begin to soften. Then add the cabbage. Stir-fry for 1 minute, add salt and pepper to taste, and stir-fry for another 1-2 minutes.
From eatingbirdfood.com

See details

NAPA CABBAGE AND TOFU SOUP | DOWN TO EARTH ORGANIC AND NATURAL

See details

NAPA CABBAGE AND TOFU SOUP RECIPE | DAILY COOKING QUEST

Jan 31, 2014 · A great soup starts with a great stock. With great stock at hand, even something really simple like napa cabbage and tofu soup can taste heavenly. For Chinese soup like this, I either use chicken stock or pork stock, both made with plenty of bones and ginger. I use pork stock for this recipe, but you can change it to chicken stock.
From dailycookingquest.com

See details

NAPA CABBAGE TOFU PORK BONE SOUP/STEW (??????? BAI CAI DOU ...

Apr 18, 2020 · When the stock begins to boil, add the napa cabbage and tofu squares. Cover the lid. When the stock boils again, set the heat to low or medium-low to produce a low rolling boil. 4 Add the ½ teaspoon of white pepper powder and 1 teaspoon table salt. 5 Mix well and cover and let cook for about 15 minutes.
From asiancookingmom.com

See details

CHINESE MUSHROOM, CABBAGE AND TOFU KNOT SOUP RECIPE ...

Add the cabbage and cook another 5 minutes. Add the vegetable stock paste, chilli flakes of sliced whole chili and miso paste and stir in. Pour over boiling water, add the tofu knots and soy sauce and simmer 5 minutes. Add the handful enoki mushrooms and spring onions and simmer a further 5 minutes. Ladle with stock into large bowls and serve hot.
From recipes.sparkpeople.com

See details

EASY AUTHENTIC CHINESE VEGETABLE SOUP WITH TOFU – FUSION ...

Jan 04, 2020 · Coarsely chop the cabbage. Cut the tofu into 1/2 inch cubes. When the water comes to a boil, reduce heat and add tofu, cabbage, salt and pepper. Cook with lid on for two minutes. Then add mushrooms and cover. Cook for one more minute. Then add scallions. Gently stir the pot to combine all ingredients. Serve with garnishes.
From fusioncraftiness.com

See details

TOFU WITH CABBAGE NOODLES - EATING BIRD FOOD

Oct 26, 2021 · Cut the tofu into small cubes. In a small bowl combine the vegetable stock, tamari, maple syrup, rice wine vinegar and sesame oil. Set aside. Heat a large wok or skillet over high heat. Add in 1 tablespoon of coconut oil. Once melted, add the tofu and stir-fry until golden, about 3 minutes. Transfer to a plate.
From eatingbirdfood.com

See details

RECIPES FOR FLAVORFUL FRIED TOFU AND TOFU SOUP

Apr 02, 2018 · Hot Frozen Tofu and Cabbage Soup Recipe. First it’s cold, then it’s hot-get great results by using firm (or extra firm) tofu that has been frozen. This soup is simple to make. For a quicker version, you can thaw the tofu in the hot broth. I have also added a few shrimp on occasion.
From kitchensurfing.com

See details

MISO SOUP WITH SHREDDED CABBAGE - ALL INFORMATION ABOUT ...

Add cabbage, celery, onion, carrot, and sliced garlic. Cover, reduce to medium-low heat, and cook for about 15 to 20 minutes, or until vegetables are tender. Stir in chopped garlic, then turn off heat. Dissolve miso with some of the hot soup liquid in a cup or bowl, then pour it back into the pot. Ladle soup into bowls.
From therecipes.info

See details

VEGETABLE TOFU SOUP - SALU SALO RECIPES

It consists two of my favorite ingredients, enoki mushroom and tofu. I used napa cabbage in this recipe but other greens like bok choy may also be used. The chopped cabbage was added to the boiling mixture of sauteed green onions while the delicate pieces of enoki mushroom and tofu were added at the last minute of cooking time.
From salu-salo.com

See details

KETO CABBAGE SOUP RECIPE - HEALTHDIGEST.COM

Aug 13, 2021 · Stir for 2 minutes. Next, add the shredded cabbage to the pan and mix with onions and garlic. Pour the bone broth, water, and crushed tomatoes into the pan. Mix together. Finally, sprinkle in the paprika, oregano, and salt. Placed a lid on the saucepan and cook on low-medium for 22 minutes.
From healthdigest.com

See details

WEIGHT LOSS CABBAGE SOUP - WEIGHTLOSS WONDER SOUP

Dec 23, 2018 · In a large stock pot or Dutch oven, bring vegetable stock to a rapid boil, adding carrots, parsnips and celery. Boil until soft, approximately 10 minutes. Add tomatoes, cabbage, lemon juice and chili powder. Continue to cook over low heat until cabbage just starts to soften, approximately 5 minutes.
From savoryexperiments.com

See details

CABBAGE STIR FRY (QUICK + EASY RECIPE) - THE SIMPLE VEGANISTA

Nov 08, 2021 · Add the cabbage, red bell pepper and green onions, stir fry for 2 – 3 minutes. Add the tamari, rice vinegar, and water, stir fry for 5 minutes or so, until cabbage softens and wilts. Season with salt, or garlic salt, and more tamari or rice vinegar to taste. Optionally, add the cooked tofu towards the end of cooking and cook until warmed through.
From simple-veganista.com

See details