BUTTERNUT SQUASH RECIPIES RECIPES
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TURKEY TACO SPAGHETTI SQUASH RECIPE - SKINNYTASTE
These are my favorite new way to eat spaghetti squash! Filled with the most flavorful turkey taco meat, cheese and topped with pico de gallo.
Provided by Gina
Categories Dinner
Total Time 60 minutes
Prep Time 10 minutes
Cook Time 50 minutes
Yield 6
Number Of Ingredients 20
Steps:
- Preheat oven to 400F degrees. Line a baking sheet with parchment paper (or two if they don’t fit). Cut the squash in half lengthwise, and use a spoon to scrape out the seeds and soft yellow strands. Spray the inside of the squash with olive oil and sprinkle lightly with salt and pepper. Place the squash facedown on the baking sheet and bake for 50 minutes or until the flesh easily pierces with a fork.
- Meanwhile, brown turkey in a large skillet breaking it into smaller pieces as it cooks. When no longer pink add dry seasoning and mix well. Add the onion, pepper, water and tomato sauce and cover. Simmer on low for about 20 minutes.
- Combine the ingredients for the quick pico de gallo in a medium bowl. Set aside in the refrigerator until ready to eat.
- Once the squash is cool enough to handle, use a fork to scrape the inside so the strands appear. Spoon scant 1/2 cup meat inside each squash bowl. Top each with 2 tbsp cheese and transfer them to the oven and bake another 5 minutes, until the cheese is melted. Remove from the oven, top with pico de gallo and serve immediately!
Nutrition Facts : ServingSize 1 boat, Calories 218.5 kcal, CarbohydrateContent 16 g, ProteinContent 20 g, FatContent 10 g, CholesterolContent 63.5 mg, SodiumContent 522 mg, FiberContent 3.5 g, SugarContent 5 g
BUTTERNUT SQUASH SOUP | AMERICAN HEART ASSOCIATION RE…
Cooking Tip: Top this soup with other garnishes, such as toasted pumpkin seeds or peeled, diced apple. Cooking Tip: To make the squash easier to peel and cut, pierce the squash in several places with the tip of a sharp knife. Microwave on 100 percent power (high) for 1 to 2 minutes, then let stand for 3 minutes. Using a heavy knife, carefully cut off the stem end and slice through the squash.
From recipes.heart.org
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