BROILED SWAI RECIPES
LEMON-GARLIC SWAI - HY-VEE RECIPES AND IDEAS
Provided by Hy-Vee Test Kitchen
Yield 4
Number Of Ingredients 5
Steps:
- 1. Place swai fillets on a baking sheet that has been spray with non-stick cooking spray.
- 2. Combine garlic powder, salt and pepper in a small bowl. Sprinkle evenly over swai.
- 3. Broil for 8 to 10 minutes or until fish is opaque, firm and flakes easily.
- 4. Sprinkle with lemon juice before serving.
Nutrition Facts : Calories 90, FatContent 2.5g, SaturatedFatContent 0.5g, TransFatContent 0g, CholesterolContent 25mg, SodiumContent 550mg, CarbohydrateContent 2g, FiberContent 0g, SugarContent 0g, ProteinContent 16g
GRILLED SWAI RECIPE - FOOD.COM
This recipe came from sparkrecipes, however I added butter. Turned our very good. Highly recommended!
Total Time 2 hours 27 minutes
Prep Time 2 hours
Cook Time 27 minutes
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Place catfish in a shallow baking dish; set aside. Combine Worcestershire sauce, lemon juice, garlic, paprika, pepper, and butter in large bowl; mix well. Pour over catfish and marinate in refrigerator for up to 2 hours.
- Preheat grill to 350-400 degrees.
- Use large pan, cover with aluminum foil. Fold up sides to form a rim; pour marinade over the catfish. Grill in pan for 20-25 min, flipping at halfway through. Once cooked then transfer to grill for a 1 minute on each side. Take off grill and enjoy!
Nutrition Facts : Calories 201.7, FatContent 12.6, SaturatedFatContent 5.1, CholesterolContent 77.6, SodiumContent 287.4, CarbohydrateContent 4, FiberContent 0.2, SugarContent 1.5, ProteinContent 17.5
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