BROILED ORANGE ROUGHY RECIPE RECIPES
ORANGE ROUGHY RECIPE - FOOD.COM
My Dad made this for me last week when I was visiting in Palm Springs. Even though I am not a fish lover, it was so good that I gobbled it up. It is easy and good for you.
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- mix egg and honey mustard in medium bowl.
- mix bread crumbs and cayenne in large ziplock.
- dip fillets in egg mixture then toss in bread crumb.
- place in refrige for 1/2 hour so crumbs adhere.
- heat oil in large pan and cook about 4-5 min per side (depending on how thick).
Nutrition Facts : Calories 215.4, FatContent 7.2, SaturatedFatContent 1.3, CholesterolContent 97.7, SodiumContent 542.4, CarbohydrateContent 17.9, FiberContent 1.3, SugarContent 2.8, ProteinContent 18.8
BROILED FISH RECIPE: HOW TO MAKE IT
Mother's secret in preparing this dish was to butter the fish before dusting it with flour. That seals in the moisture and makes the fish so succulent. —Ann Berg, Chesapeake, Virginia
Provided by Taste of Home
Categories Dinner
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Place fish on a broiler rack that has been coated with cooking spray. Drizzle 3 tablespoons butter over fillets; dust with flour and sprinkle with paprika. , Broil 5-6 in. from the heat for 5 minutes or until fish just begins to brown. Combine lemon juice, parsley, Worcestershire sauce and remaining butter; pour over fish. Broil 5 minutes longer or until fish flakes easily with a fork.
Nutrition Facts : Calories 292 calories, FatContent 18g fat (11g saturated fat), CholesterolContent 147mg cholesterol, SodiumContent 272mg sodium, CarbohydrateContent 3g carbohydrate (1g sugars, FiberContent 0 fiber), ProteinContent 28g protein.
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