BROCCOLI SPROUTS RECIPE RECIPES

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BRUSSELS SPROUTS AND BROCCOLI WITH CRANBERRY AGRODOLCE ...



Brussels Sprouts and Broccoli with Cranberry Agrodolce ... image

A quick, high-temperature oven roast on a baking sheet yields crispy, golden brown brussels sprouts and almost-charred, smoky broccoli. Tossed in a sweet and tangy sauce studded with tart cranberries, Fresno chiles, and shallots, the vegetables become an easy, elegant side dish.

Provided by Ann Taylor Pittman

Categories     Vegetables

Total Time 30 minutes

Number Of Ingredients 12

1 pound fresh brussels sprouts (about 3 cups), halved lengthwise 
6 cups fresh broccoli florets (about 14 ounces) 
¼ cup plus 1 tablespoon avocado oil or canola oil, divided 
1 ¼ teaspoons kosher salt, divided 
½ teaspoon black pepper 
¼ cup thinly sliced shallot 
1 medium-size fresh red Fresno chile (about 1/2 ounce), thinly sliced 
1 teaspoon coriander seeds, crushed 
½ cup red wine vinegar 
¼ cup honey 
1 fresh or dried bay leaf 
¼ cup sweetened dried cranberries

Steps:

  • Place a rimmed baking sheet in oven. Preheat oven to 450°F. (Leave baking sheet in oven as it preheats.)  
  • Place brussels sprouts and broccoli in a large bowl; drizzle with 1/4 cup oil, and sprinkle with 1 teaspoon salt and black pepper. Toss well to coat. Carefully remove hot baking sheet from oven. Add brussels sprout mixture to baking sheet; spread in an even layer. Roast in preheated oven until vegetables are tender and browned and broccoli tops are frizzled and almost burned, 15 to 18 minutes. 
  • Meanwhile, heat remaining 1 tablespoon oil in a small saucepan over medium. Add shallot, Fresno chile, and coriander; cook, stirring occasionally, until shallot starts to soften, about 3 minutes. Stir in vinegar, honey, bay leaf, and remaining 1/4 teaspoon salt. Bring to a boil over medium. Reduce heat to medium-low, and simmer, stirring occasionally, until slightly syrupy, 6 to 8 minutes. Stir in cranberries; cook, stirring occasionally, until cranberries have plumped slightly, about 2 minutes. Remove from heat. Discard bay leaf. 
  • Place roasted vegetables in a large bowl; add cranberry mixture, and toss to coat. Serve warm or at room temperature.  

BROCCOLI AND BRUSSELS SPROUT DELIGHT RECIPE | ALLRECIPES



Broccoli and Brussels Sprout Delight Recipe | Allrecipes image

Broccoli and Brussels sprouts combine and come together in delightful way. If you love Brussels sprouts, this is a nice way to reintroduce them to your friends and family. Use fresh Brussels sprouts and broccoli. If the sprouts are large, trim and quarter them.

Provided by Howard

Categories     Brussels Sprouts Side Dishes

Total Time 25 minutes

Prep Time 15 minutes

Cook Time 10 minutes

Yield 4 servings

Number Of Ingredients 7

3 tablespoons butter, divided
2 cloves garlic, chopped
2 cups broccoli florets
8 Brussels sprouts, trimmed and halved
1 small tomato, seeded and diced
¼ teaspoon salt
⅛ teaspoon red pepper flakes

Steps:

  • Melt 1 tablespoon butter in a skillet over medium heat; cook and stir garlic in hot butter until fragrant, 1 to 2 minutes. Stir broccoli and Brussels sprouts into garlic; add tomato and remaining butter. Season with salt and red pepper flakes.
  • Stir Brussels sprouts mixture until well-combined, cover the skillet, and cook until browned on one side, about 5 minutes. Flip sprouts and broccoli, cover the skillet again, and cook until browned on the other side, about 4 minutes.

Nutrition Facts : Calories 115 calories, CarbohydrateContent 7.9 g, CholesterolContent 22.9 mg, FatContent 9 g, FiberContent 3 g, ProteinContent 3 g, SaturatedFatContent 5.5 g, SodiumContent 232.8 mg, SugarContent 2.2 g

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