BRAISED TOFU AND VEGETABLES RECIPES
BRAISED TOFU AND VEGETABLES IN TOMATO SAUCE RECIPE | MYRECIPES
Preparation time: 10 minutes; Cooking time: 19 minutes
Provided by MyRecipes
Yield 6 servings (serving size: 1 cup tofu mixture and 1 cup noodles)
Number Of Ingredients 10
Steps:
- Cook noodles according to package directions, omitting salt and fat.
- While the noodles cook, heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add tofu, and cook 10 minutes or until golden brown, stirring frequently. Remove tofu with a slotted spoon. Heat 1 tablespoon oil in pan. Add the fennel and zucchini, and cook for 4 minutes or until tender, stirring frequently. Stir in the tofu, vinegar, basil, oregano, pepper, and tomatoes. Reduce heat; simmer until thick (about 5 minutes). Serve with noodles.
Nutrition Facts : Calories 377 calories, CarbohydrateContent 54.2 g, CholesterolContent 54 mg, FatContent 11.3 g, FiberContent 3.7 g, ProteinContent 17.8 g, SaturatedFatContent 2 g, SodiumContent 733 mg
BRAISED TOFU RECIPE | ALLRECIPES
I love the braised tofu served at Chinese restaurants, but at home I like to make it healthier (without the deep frying). In my version, I use a lot of vegetables to make it more filling for a lot less calories. This dish is good both over rice or stand alone.
Provided by Melissa
Categories World Cuisine Asian
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 4 servings
Number Of Ingredients 8
Steps:
- Slice tofu block into 3 long slabs lengthwise. Wrap each slab in paper towels, and press to squeeze out excess water.
- Coat a large skillet with cooking spray, and then add 2 teaspoons sesame oil. Once the oil is hot, add the tofu slabs to the skillet. Fry for about 5 minutes on each side, or until delicately browned.
- Remove tofu from skillet, and slice into cubes. Add the remaining teaspoon sesame oil to the skillet, and stir fry the water chestnuts, mushrooms and snow peas. Mix together water and oyster sauce, and add to the skillet along with the tofu. Cover, and cook over low heat for about 10 minutes.
Nutrition Facts : Calories 153.3 calories, CarbohydrateContent 12.7 g, FatContent 7.8 g, FiberContent 3.5 g, ProteinContent 10 g, SaturatedFatContent 1.4 g, SodiumContent 61.7 mg, SugarContent 3.9 g
More about "braised tofu and vegetables recipes"
CHINESE BRAISED TOFU AND VEGGIE STIR FRY [VEGAN, GLUTEN ...
Deep fried tofu braised with mushrooms and vegetables in a savory, starchy gravy.
From onegreenplanet.org
Cuisine NO info
Calories 372 calories per serving
From onegreenplanet.org
Cuisine NO info
Calories 372 calories per serving
See details
BRAISED TOFU AND CHILES RECIPE | BON APPÉTIT
In this 30-minute dinner, tofu braises in soy sauce, mirin, and vinegar until it’s richly flavored.
From bonappetit.com
Reviews 4.6
From bonappetit.com
Reviews 4.6
- Heat oil in a medium heavy pot over medium-high. Cook bell peppers and chiles, stirring occasionally, until lightly browned and softened, about 5 minutes. Add scallions, garlic, and ginger and cook, stirring often, until very fragrant, about 2 minutes. Add tofu, mirin, soy sauce, vinegar, and ¼ cup water. Bring to a simmer and cook, reducing heat as needed to maintain a simmer and basting and turning tofu often, until liquid is reduced by half and coats tofu, 15–17 minutes. Season with salt. Serve with rice.
See details
BRAISED TOFU AND VEGETABLES WITH COCONUT AND LEMONGRASS ...
Braising is a great method for preparing tofu, as the tofu readily soaks up all the flavors of the braising liquid as it cooks.
From americastestkitchen.com
Cuisine Asian
From americastestkitchen.com
Cuisine Asian
See details
SPICY BRAISED TOFU RECIPE | BON APPÉTIT
You’ll find a version of this quicker-than-quick soy-braised tofu on many Korean tables as a banchan, or small plate. But with rice and a side of greens, it’s dinner exactly when you need it: right now.
From bonappetit.com
Reviews 4.7
From bonappetit.com
Reviews 4.7
- Transfer tofu to a large plate, spoon sauce over, and sprinkle with sesame seeds and reserved scallion top. Serve with rice alongside.
See details
BRAISED TOFU WITH VEGETABLES- HOW TO PREPARE CLAY POT TOFU ...
From tasteasianfood.com
See details
BRAISED TOFU: THE ULTIMATE CHINESE RESTAURANT VERSION ...
Apr 28, 2018 · Ingredients ? 1 pound silken tofu (450g, organic preferred!) ? 2 cups oil (for frying) ? 1 cup chicken stock (can also use vegetable stock or soaking liquid from dried shiitake mushrooms) ? 1 tablespoon oyster sauce (or vegetarian oyster sauce) ? 1 1/2 tablespoons soy sauce ? 1 teaspoon dark soy ...
From thewoksoflife.com
From thewoksoflife.com
See details
BRAISED CLAYPOT TOFU WITH ASSORTED VEGETABLES (?????? ...
May 18, 2018 · Add in the roast pork and fry till fragrant. Then add in the Chinese mushrooms, button mushrooms, capsicum, sweet peas, and fry for about 5 mins. Add in the water used to soak the mushrooms, the bowl of sauce and 1/2 tsp of salt to the mixture, then stir well. Add in the deep fried tofu and stir gently to mix well.
From theburningkitchen.com
From theburningkitchen.com
See details
BRAISED TOFU WITH VEGETABLES RECIPE
Add vegetables and salt to taste. Stir-fry for 1 to 2 minutes, until tender but still crisp. Remove and set aside. Add rice wine, soy sauce and bean sauce to same pan. Bring to boil, stirring. Carefully fold through tofu and simmer gently for a minute to coat. Add vegetables and cook for 2 minutes to reheat.
From recipeland.com
From recipeland.com
See details
NATIONAL RECIPES: BRAISED TOFU WITH VEGETABLES ...
Feb 15, 2021 · How to prepare braised tofu with vegetables 1. Choose the tofu that is soft to slightly firm. I used the Japanese egg tofu in this recipe....
From houstonfoodtruckfest.com
From houstonfoodtruckfest.com
See details
BRAISED CLAYPOT TOFU WITH ASSORTED VEGETABLES (?????? ...
May 19, 2018 · COOKING METHOD. In a wok, add 100 ml of oil and turn heat to high. Shake off the excess flour and slowly add the tofu in small batches to deep fry until golden brown. Transfer on a plate line with kitchen towel to drain off excess oil. Pour the oil into a bowl leaving behind 2 TBsp in the wok.
From theburningkitchen.com
From theburningkitchen.com
See details
BRAISED TOFU AND VEGETABLE CURRY RECIPE | VEGAN/VEGETARIAN ...
Jun 04, 2015 · Braised tofu and tomatoes are the heart of this dish, adding so much flavour to the curry gravy. Vegetables like zucchini and chayote add a hint of sweetness to the sauce while the green chilies round off the flavour balance with some spiciness. An easy vegan/vegetarian tofu and vegetables curry recipe.
From veganlovlie.com
From veganlovlie.com
See details
V E G A N D A D: BRAISED TOFU AND VEGETABLES
Jan 24, 2009 · Remove tofu from pan and set aside. 2. Add vegetables to the pan and fry for 8-10 mins, until softened and onion is beginning to brown. Add spices and mix well. Season with salt and pepper. 3. Add wine to the pan. Let bubble for a few mins to let the wine reduce a bit. Place tofu on top of the veggies, baste with sauce, and place pan in the oven.
From vegandad.blogspot.com
From vegandad.blogspot.com
See details
QUICK AND EASY BRAISED TOFU (HONGSHAO DOFU) - THE WOKS OF LIFE
Dec 29, 2013 · Make a braised tofu sauce mixture by combining the stock, oyster sauce, sesame oil, light soy sauce, dark soy sauce, Shaoxing wine, sugar, and salt in a bowl. Heat the wok over high heat and add the oil. Spread the tofu in 1 layer in the wok. Sear each side for about a minute.
From thewoksoflife.com
From thewoksoflife.com
See details
DUBU JORIM (BRAISED TOFU) RECIPE - KOREAN BAPSANG
Aug 16, 2020 · Prepare the sauce by mixing all ingredients together. Heat a tablespoon of oil in a large non-stick skillet, carefully add the tofu pieces (tofu breaks easily) and sear over medium to medium high heat until lightly golden brown (about 3 - 4 minutes each side). Spoon the sauce over the tofu pieces.
From koreanbapsang.com
From koreanbapsang.com
See details
SIMPLE BRAISED TOFU RECIPE | DAILY COOKING QUEST
Jul 20, 2015 · Sauté garlic and chilies until fragrant, about 3 minutes. Then add the braising sauce. Mix well and bring to a boil. Return the tofu to the pan, reduce heat, and simmer until the sauce is reduced by half, about 10 minutes. Add the scallions, mix well, and cook for another minute.
From dailycookingquest.com
From dailycookingquest.com
See details
BRAISED TOFU WITH BRINJAL RECIPE | EASY CHINESE FOOD RECIPES
Oct 31, 2011 · Method: 1. Cut pressed tofu into squares and soak in salted water.This is to prevent tofu stick to the pan when frying later. 2. Cut off the stem from the brinjal and cut into pieces. 3. Remove seed from chilli, cut into slanted sections. 4. Deep fry tofu till golden brown.
From easychineserecipes.org
From easychineserecipes.org
See details
BRAISED TOFU | TASTY KITCHEN: A HAPPY RECIPE COMMUNITY!
Pat tofu dry with a paper towel and cut each block of tofu into 12 pieces. Carefully place cut tofu in a single layer into the hot pan, cook for about 5-6 minutes or until slightly brown. Carefully flip tofu and cook the other sides until slightly brown, about another 6-10 minutes. Add marinade and carefully coat the tofu with the marinade.
From tastykitchen.com
From tastykitchen.com
See details
BRAISED FISH WITH TOFU IN CLAYPOT - CHINESE STYLE COOKING ...
Sep 29, 2020 · d. Phase 4 – Once the tofu cubes are done steaming, remove and garnish with chopped green onions to serve with steamed rice or Asian vegetables. The Benefits of Tofu in Braised Fish Crock Pot Recipes. This braised fish crock pot recipe will quickly become a family favorite perfect for gatherings and get-togethers.
From datangzhenwei.com
From datangzhenwei.com
See details
HAKKA NOODLES WITH BRAISED TOFU AND STIR-FRIED VEGETABLES ...
Add the cabbage, tofu, and mushrooms, plus 1 tablespoon more oil, if dry, and cook, stirring occasionally, until the cabbage starts to soften, 3 to 4 minutes. Stir in the whites parts of the scallions and the mung bean sprouts and cook until the scallions start to soften, 1 to 2 minutes.
From sunbasket.com
From sunbasket.com
See details
