BLUEBERRY REDUCTION SAUCE RECIPES

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HEALTHY BANANA BLUEBERRY MUFFINS - INSPIRED TASTE



Healthy Banana Blueberry Muffins - Inspired Taste image

These healthier blueberry muffins are a spin off from our popular muffins recipe. We add whole grains, ripe bananas and reduce the sugar. These banana blueberry muffins are lower in calories and sugar, but still taste great! Feel free to swap the blueberries for other fruit. Diced apples, peaches, raspberries, strawberries or blackberries are all excellent.

Provided by Adam and Joanne Gallagher

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield Makes 12 muffins

Number Of Ingredients 12

4 tablespoons melted and cooled coconut oil or olive oil
3/4 cups (95 grams) all-purpose flour
3/4 cups (95 grams) whole wheat flour
1/3 cup (65 grams) sugar
1 teaspoon baking powder
1 teaspoon baking soda
1/4 teaspoon sea salt
2 large ripe bananas, mashed with a fork (about 1 cup)
1 large egg
1/2 teaspoon vanilla extract
1 to 3 tablespoons water or milk, as needed
6 ounces blueberries, fresh or frozen (do not thaw), about 1 cup

Steps:

  • Heat the oven to 350 degrees F. Line 12 muffin cups with paper liners or spray with non-stick cooking spray.
  • Whisk the flours, sugar, baking powder, baking soda, and salt in a large bowl. In another bowl, whisk the melted coconut oil, mashed banana, egg, and vanilla until blended. Add the banana mixture to the bowl with dry ingredients then use a fork to combine. (Only mix until combined, try not to beat the batter too much. This will make the baked muffins dense). If the batter seems too thick or dry, stir in a tablespoon or two of water or milk. Fold in the blueberries.
  • Fill muffin cups 3/4 full. Bake until a toothpick can be inserted and comes out clean, 20 to 25 minutes.

Nutrition Facts : Calories 148, ProteinContent 3 g, CarbohydrateContent 24 g, FiberContent 2 g, SugarContent 10 g, FatContent 5 g, SaturatedFatContent 4 g, CholesterolContent 16 mg

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From allrecipes.com
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EASY STRAWBERRY REDUCTION RECIPE (5 STEPS) | SUGAR GEEK SHOW
Feb 21, 2018 · Place them in a small saucepan and give them a quick blend if you like a smoother reduction; Add in sugar, lemon zest, extract and salt and bring to a simmer on medium-high heat; Reduce the heat to low and allow to reduce (15-20 minutes) Stir occasionally to prevent burning. The reduction should look like tomato sauce…
From sugargeekshow.com
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12 BEST SWORDFISH RECIPES THAT ARE AMAZINGLY DELICIOUS
Apr 21, 2021 · Grilled Swordfish with a Blueberry Balsamic Reduction: Delectable and wonderful, this grilled swordfish with a blueberry balsamic glaze will have you going back for more. The swordfish provides a sweet and tender taste, while the blueberry reduction …
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Place the sugar and 1/2 cup of balsamic in a heavy duty 2+ quart sauce pan. Heat over medium, swirling occasionally until the sugar is completely dissolved. Add the strawberries and cook at a simmer until the strawberries begin to lose shape and become a chunky sauce …
From genesis-kitchen.com
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HEALTHIER TO DIE FOR BLUEBERRY MUFFINS RECIPE | ALLRECIPES
Instead of vegetable oil, these blueberry muffins are made with applesauce, creating a healthier and more moist texture. With double the amount of blueberries, make sure to fill the muffin …
From allrecipes.com
See details


RECIPES - GENESIS KITCHEN
Place the sugar and 1/2 cup of balsamic in a heavy duty 2+ quart sauce pan. Heat over medium, swirling occasionally until the sugar is completely dissolved. Add the strawberries and cook at a simmer until the strawberries begin to lose shape and become a chunky sauce …
From genesis-kitchen.com
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SIGN-IN - LIVESTRONG.COM
LIVESTRONG offers trusted health information and health news on diseases, symptoms, drugs, treatments and more. Get healthy with LIVESTRONG's articles and videos on diet, nutrition, fitness, weight loss and other health concerns. LIVESTRONG's active community can help you stay healthy and live a balanced daily lifestyle. Visit LIVESTRONG …
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RECIPES - LOVE AND LEMONS
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From loveandlemons.com
See details


EASY STRAWBERRY REDUCTION RECIPE (5 STEPS) | SUGAR GEEK SHOW
Feb 21, 2018 · Place them in a small saucepan and give them a quick blend if you like a smoother reduction; Add in sugar, lemon zest, extract and salt and bring to a simmer on medium-high heat; Reduce the heat to low and allow to reduce (15-20 minutes) Stir occasionally to prevent burning. The reduction should look like tomato sauce…
From sugargeekshow.com
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