BLACK BEAN BROWNIES - ALLRECIPES
Black beans replace the flour in this brownie recipe.
Provided by elizabeth
Categories Chocolate Brownies
Total Time 40 minutes
Prep Time 10 minutes
Cook Time 30 minutes
Yield 16 servings
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8x8 square baking dish.
- Combine the black beans, eggs, oil, cocoa powder, salt, vanilla extract, sugar, and instant coffee in a blender; blend until smooth; pour the mixture into the prepared baking dish. Sprinkle the chocolate chips over the top of the mixture.
- Bake in the preheated oven until the top is dry and the edges start to pull away from the sides of the pan, about 30 minutes.
Nutrition Facts : Calories 126.4 calories, CarbohydrateContent 18.1 g, CholesterolContent 34.9 mg, FatContent 5.3 g, FiberContent 2.6 g, ProteinContent 3.3 g, SaturatedFatContent 1.8 g, SodiumContent 129.1 mg, SugarContent 12.4 g
FUDGY BLACK BEAN BROWNIES | DRFUHRMAN.COM
How do you made brownies fudgy, delicious and nutritious? Add a can of beans!
Provided by DRFUHRMAN.COM
Yield 12
Number Of Ingredients 8
Steps:
- Preheat oven to 325 degrees F. Line a baking pan (see note) with parchment paper. Place all ingredients in a food processor or high-powered blender. Blend until smooth. A food processor will work better for this recipe. If your blender isn't able to process the ingredients, 1/4-1/2 cup of unsweetened non-dairy milk may be added. Pour batter into prepared pan and bake for 35 minutes. Cool completely. Cut into small squares. Store in a covered container in the refrigerator up to one week. Optional Topping: 1 ripe avocado 1/2 cup water 4 tablespoons natural, non-alkalized unsweetened cocoa powder 5 medjool dates, pitted splash vanilla extract Blend topping ingredients in a high powered blender.
Nutrition Facts : Calories 156.928 calories
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