BLACK BONE CHICKEN SOUP RECIPES
SILKIE CHICKEN SOUP | CHINA SICHUAN FOOD
Healthy Chinese traditional Silkie chicken soup with red-dates, and dried small shitake mushrooms.
Provided by Elaine
Categories Soup
Total Time 60 minutes
Prep Time 10 minutes
Cook Time 50 minutes
Yield 4
Number Of Ingredients 7
Steps:
- Wash the silkie chicken carefully to remove the impurities.
- Add chicken in, place ginger, red dates and wolfberries. Load with 4 L water.
- Bring the content to a boiling. Remove any floats on the surface (skip this step if you are using a high pressure cooker). Slow durn the fire and simmer for 30 minutes.
- Add around 1.5 to 2.5 teaspoon of salt. Serve hot with chopped green onion and coriander as aromatics.
Nutrition Facts : Calories 131 kcal, CarbohydrateContent 2 g, ProteinContent 10 g, FatContent 8 g, SaturatedFatContent 2 g, CholesterolContent 42 mg, SodiumContent 1010 mg, ServingSize 1 serving
CHICKEN AND BLACK BEAN SOUP RECIPE: HOW TO MAKE IT
This spicy soup is one of my husband’s favorites. It’s quick to make but tastes like it simmered all day. What a great way to use up the last tortilla chips in the bag! —Linda Lashley, Redgranite, Wisconsin
Provided by Taste of Home
Total Time 30 minutes
Prep Time 30 minutes
Cook Time 0 minutes
Yield 6 servings (2 quarts).
Number Of Ingredients 12
Steps:
- Place a large nonstick saucepan coated with cooking spray over medium heat. Add chicken; cook and stir 4-6 minutes or until no longer pink. Reserve 2 tablespoons broth; add remaining broth to pan. Stir in corn, beans, tomatoes, jalapeno, cilantro, chili powder and cumin. Bring to a boil. Reduce heat; simmer, uncovered, 15 minutes. , Mix cornstarch and reserved broth until smooth; gradually stir into soup. Bring to a boil; cook and stir 2 minutes or until thickened. Top servings with crushed chips and, if desired, cheese.
Nutrition Facts : Calories 194 calories, FatContent 2g fat (0 saturated fat), CholesterolContent 24mg cholesterol, SodiumContent 752mg sodium, CarbohydrateContent 29g carbohydrate (2g sugars, FiberContent 5g fiber), ProteinContent 17g protein. Diabetic Exchanges 2 starch
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Black-bone chicken is calm in nature and sweet in taste; it has the functions of nourishing yin and clearing heat, nourishing liver and kidney, strengthening spleen and stopping diarrhea. Eating black-bone chickens can improve physiological function, delay aging, strengthen muscles and bones, and have obvious effects on preventing and treating osteoporosis, rickets, and iron deficiency anemia in women. Black-bone chicken is rich in melanin, protein, B vitamins and other 18 kinds of amino acids and 18 kinds of trace elements. The contents of niacin, vitamin E, phosphorus, iron, potassium and sodium are all higher than those of ordinary chicken, but the contents of cholesterol and fat are very high. The content of serum total protein and globulin of black-bone chicken is significantly higher than that of ordinary chicken. The content of amino acid in black-bone chicken is higher than that of ordinary chicken, and the iron content is much higher than that of ordinary chicken. It is a tonic with high nutritional value. (From Baidu) It is necessary to make a simple nourishing soup with black-bone chicken to nourish yourself at the turn of spring and summer. . .
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