BEST PAN-FRIED TILAPIA RECIPE - HOW TO MAKE PAN-FRIED TILAPIA
This Pan-Fried Tilapia recipe from is great for a quick dinner any day of the week.
Provided by Lena Abraham
Categories healthy heart-healthy low sugar nut-free 30-minute meals weeknight meals dinner fish
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 0S
Yield 4 servings
Number Of Ingredients 11
Steps:
- In a large bowl, whisk together flour, garlic powder, onion powder, chili powder, and cumin. Whisk to combine. Season tilapia filets generously with salt and pepper, then dip each in flour mixture, shaking off any excess flour. Place on a clean plate or baking sheet. In a large, nonstick skillet over medium heat, heat oil. Add 2 filets and cook 3 to 4 minutes per side, until crust is golden and fish flakes easily with a fork. Repeat with remaining filets. Serve immediately with cilantro and lime wedges.
BIG DADDY'S BLACKENED TILAPIA RECIPE | AARON MCCARGO JR ...
Provided by Aaron McCargo Jr.
Categories main-dish
Total Time 31 minutes
Prep Time 10 minutes
Cook Time 6 minutes
Yield 4 servings
Number Of Ingredients 11
Steps:
- In a small bowl combine all of the spices. Press a heaping tablespoon of the spice mix onto each fillet so that both sides are liberally coated. Allow the fish to sit for 15 minutes at room temperature prior to cooking.
- In a large skillet, heat the oil over medium-high heat. Once the oil is almost smoking, add the fillets and cook for 2 to 3 minutes on each side. Sprinkle with lemon juice and transfer the fillets to serving platter.
More about "best spices for tilapia recipes"
BEST BLACKENED TILAPIA RECIPE - HOW TO MAKE ... - DELISH
Jazz up your fish routine with this super-easy recipe for Blackened Tilapia with Avocado Salsa from Delish.com.
From delish.com
Reviews 4.1
Total Time 25 minutes
Category gluten-free, heart-healthy, low sugar, 30-minute meals, weeknight meals, dinner, main dish, seafood
Cuisine American, Cajun
From delish.com
Reviews 4.1
Total Time 25 minutes
Category gluten-free, heart-healthy, low sugar, 30-minute meals, weeknight meals, dinner, main dish, seafood
Cuisine American, Cajun
- In a small bowl, combine brown sugar and spices. Rub spice mix all over tilapia. In a large cast-iron skillet over medium heat, heat oil. Add tilapia and cook until crust is deeply golden and fish flakes easily with a fork, 2 to 3 minutes per side. In a medium bowl, toss avocado, tomato, jalapeño, and cilantro. Add oil and lime juice and season with salt and pepper. Serve tilapia topped with avocado salsa.
See details
SEASONED TILAPIA FILLETS RECIPE: HOW TO MAKE IT
If you need a healthy, keep-it-simple solution to dinner tonight, you just found it. This restaurant-quality tilapia fillet recipe relies on spices you're likely to have on hand to deliver big flavor. This is how to make tilapia. —Dana Alexander, Lebanon, Missouri
From tasteofhome.com
Reviews 4.8
Total Time 25 minutes
Category Dinner
Calories 193 calories per serving
From tasteofhome.com
Reviews 4.8
Total Time 25 minutes
Category Dinner
Calories 193 calories per serving
- Preheat oven to 425°. Place tilapia in a greased 11x7-in. baking dish; drizzle with butter. In a small bowl, mix remaining ingredients; sprinkle over fillets., Bake, covered, 10 minutes. Uncover; bake until fish just begins to flake easily with a fork, 5-8 minutes.
See details
OUR BEST TILAPIA RECIPES - FOOD.COM
Pan-Fried & Seasoned Tilapia “Easy, fast and so tasty! I always have frozen tilapia handy and a vegetable medley to serve alongside. The whole meal is on the table within 45 minutes. I soaked the tilapia in a dish of low-fat milk for a few minutes to allow it to fully defrost before coating it with spices…
From food.com
From food.com
See details
PAN-FRIED TILAPIA RECIPES | ALLRECIPES
20 Best New Breakfast Recipes of 2021 It was a big year for breakfast! The most important meal of the day got even more innovative in 2021. Convenience worked its way into a lot of our new breakfast recipes, especially with air fryer breakfast recipes.
From allrecipes.com
From allrecipes.com
See details
27 EASY TILAPIA RECIPES | RECIPES, DINNERS AND EASY MEA…
Mild tilapia and shrimp get a real kick from a marinade of lime juice and fresh herbs. A crisp, spicy cabbage slaw makes the perfect topper. Since tilapia fillets are thicker on one side than the ...
From foodnetwork.com
From foodnetwork.com
See details
THE BEST BLACKENED TILAPIA RECIPE - BLACKENED TILAPIA
May 14, 2021 · Blackened Tilapia. I am eating more fish lately since it is healthier than chicken or beef. This blackened tilapia recipe is definitely one my favorite. If you enjoy seafood too, make sure to check out all our delicious seafood recipes! The tilapia …
From eatingonadime.com
From eatingonadime.com
See details
BLACKENED TILAPIA - ONCE UPON A CHEF
These blackened tilapia fillets are dusted with bold Cajun spices and sautéed until crisp & flavorful on the outside and tender and flaky within. This blackened tilapia is one of my favorite fish recipes…
From onceuponachef.com
From onceuponachef.com
See details
20 BEST WHITE FISH RECIPES - THE SPRUCE EATS
Feb 17, 2021 · White fish are crowd-pleasing with a tender, but meaty texture and mild taste that makes them well suited to a wide variety of preparations. While the name "white fish" is …
From thespruceeats.com
From thespruceeats.com
See details
PAN-FRIED TILAPIA RECIPES | ALLRECIPES
20 Best New Breakfast Recipes of 2021 It was a big year for breakfast! The most important meal of the day got even more innovative in 2021. Convenience worked its way into a lot of our new breakfast recipes, especially with air fryer breakfast recipes.
From allrecipes.com
From allrecipes.com
See details
PANKO-CRUSTED BAKED TILAPIA RECIPE - MAKE YOUR BEST MEAL
Aug 30, 2021 · This easy panko-crusted tilapia is nicely seasoned with a light mayonnaise and Dijon mustard coating and some basic spices and herbs. The tilapia is baked to crispy perfection in just 15 to 20 minutes. Serve this tasty baked tilapia …
From thespruceeats.com
From thespruceeats.com
See details
DILL RECIPES | ALLRECIPES
20 Best New Breakfast Recipes of 2021 It was a big year for breakfast! The most important meal of the day got even more innovative in 2021. Convenience worked its way into a lot of our new breakfast recipes, especially with air fryer breakfast recipes.
From allrecipes.com
From allrecipes.com
See details
WHAT IS TILAPIA? IF IT’S A REAL FISH, IF IT’S GOOD FOR ...
Jul 06, 2019 · 4 Healthy Fish Recipes for Pregnant Women. The Monterey Bay Aquarium’s Seafood Watch program recommends farmed tilapia as the “best choice” or “good alternative,” …
From everydayhealth.com
From everydayhealth.com
See details
24 BEST BRAZILIAN RECIPES - INSANELY GOOD
Feb 20, 2021 · The tomato coconut sauce is creamy, while the lime keeps this dish refreshing. Fragrant spices like cilantro, cayenne, and garlic add so much flavor. Include your favorite fish filets like tilapia …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
See details
PAN-FRIED TILAPIA RECIPES | ALLRECIPES
20 Best New Breakfast Recipes of 2021 It was a big year for breakfast! The most important meal of the day got even more innovative in 2021. Convenience worked its way into a lot of our new breakfast recipes, especially with air fryer breakfast recipes.
From allrecipes.com
From allrecipes.com
See details
PANKO-CRUSTED BAKED TILAPIA RECIPE - MAKE YOUR BEST MEAL
Aug 30, 2021 · This easy panko-crusted tilapia is nicely seasoned with a light mayonnaise and Dijon mustard coating and some basic spices and herbs. The tilapia is baked to crispy perfection in just 15 to 20 minutes. Serve this tasty baked tilapia …
From thespruceeats.com
From thespruceeats.com
See details
DILL RECIPES | ALLRECIPES
20 Best New Breakfast Recipes of 2021 It was a big year for breakfast! The most important meal of the day got even more innovative in 2021. Convenience worked its way into a lot of our new breakfast recipes, especially with air fryer breakfast recipes.
From allrecipes.com
From allrecipes.com
See details
WHAT IS TILAPIA? IF IT’S A REAL FISH, IF IT’S GOOD FOR ...
Jul 06, 2019 · 4 Healthy Fish Recipes for Pregnant Women. The Monterey Bay Aquarium’s Seafood Watch program recommends farmed tilapia as the “best choice” or “good alternative,” …
From everydayhealth.com
From everydayhealth.com
See details
24 BEST BRAZILIAN RECIPES - INSANELY GOOD
Feb 20, 2021 · The tomato coconut sauce is creamy, while the lime keeps this dish refreshing. Fragrant spices like cilantro, cayenne, and garlic add so much flavor. Include your favorite fish filets like tilapia …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
See details