BEST MOLASSES BRAND RECIPES

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MOLASSES BRAN MUFFINS RECIPE | ALLRECIPES



Molasses Bran Muffins Recipe | Allrecipes image

This is a muffin recipe that my great-grandmother always made. It makes a great tasting moist muffin.

Provided by Mindy

Categories     Bread    Quick Bread Recipes    Muffin Recipes    Bran Muffin Recipes

Total Time 35 minutes

Prep Time 15 minutes

Cook Time 20 minutes

Yield 12 muffins

Number Of Ingredients 9

1 cup all-purpose flour
1?½ teaspoons baking soda
¼ teaspoon salt
1?¼ cups skim milk
½ cup molasses
1 egg, beaten
2 tablespoons vegetable oil
2 cups bran flakes cereal
½ cup raisins

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Lightly grease a 12 cup muffin pan.
  • In a medium bowl, sift together flour, baking soda, and salt.
  • In a separate medium bowl, mix skim milk, molasses, egg, and vegetable oil. Mix in the bran cereal. Thoroughly stir in the flour mixture. Transfer to the prepared muffin pan.
  • Bake 20 minutes in the preheated oven, until a knife inserted in the center of a muffin comes out clean.

Nutrition Facts : Calories 148.3 calories, CarbohydrateContent 28.8 g, CholesterolContent 16 mg, FatContent 3 g, FiberContent 1.4 g, ProteinContent 3.1 g, SaturatedFatContent 0.5 g, SodiumContent 263.7 mg, SugarContent 13.9 g

MOLASSES BRAN MUFFINS RECIPE - FOOD.COM



Molasses Bran Muffins Recipe - Food.com image

There are so many benefits to increasing the fiber in your diet. Foods high in fiber help to soak up LDL cholesterol in the bloodstream, thus reducing the risk of arterial deposits and possible myocardial infarction. Studies show that fiber also helps to slow the absorption of sugar in the gut, which helps to stabilize blood-glucose levels, which is good for diabetics, those who suffer from insulin resistance and obesity. These muffins are a fairly painless way to add fiber to your diet--at least for non-diabetics. Probably too much sugar for a diabetic--sorry.

Total Time 52 minutes

Prep Time 30 minutes

Cook Time 22 minutes

Yield 12 muffins

Number Of Ingredients 10

1 cup all-bran cereal or 1 cup 100% all-bran cereal
1 1/2 cups milk
1 cup molasses
1/2 cup vegetable oil
1 large egg
2 cups unbleached all-purpose flour
1 tablespoon baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1/2 cup raisins (apricots, pears, peaches, prunes, or figs) or 1/2 cup other minced dried fruit (apricots, pears, peaches, prunes, or figs)

Steps:

  • Prepare muffin tin by coating with with non-stick cooking spray.
  • In a mixing bowl, add the bran cereal and milk; let stand for 5 minutes.
  • Add in the molasses, oil, and egg; stir to blend.
  • In another mixing bowl, mix together the flour, baking powder, baking soda, and salt.
  • Add the liquid ingredients and raisins to the flour mixture; fold just until blended (do not overmix).
  • Spoon batter into muffin tin (12).
  • Bake in a 400° oven for 20-22 minutes or until edges begin to pull away from the sides and pick comes out clean.
  • Cool on a wire rack before removing from the pan.

Nutrition Facts : Calories 295.1, FatContent 11.1, SaturatedFatContent 2.1, CholesterolContent 19.8, SodiumContent 338.3, CarbohydrateContent 47.2, FiberContent 2.3, SugarContent 20, ProteinContent 4.5

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