BEST FISH FOR KABOBS RECIPES
FISH KABOBS RECIPE - FOOD.COM
This is a delight to serve hot from the grill. Marinades about a pound of haddock and assorted veggies. Be sure to soak skewers for several hours if using wooden ones.
Total Time 22 minutes
Prep Time 10 minutes
Cook Time 12 minutes
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Cut the first three ingredients into 2 inch cubes.
- Soak wooden skewers for a few hours or overnight in water.
- Marinade fish and veggies for 4+ hours .
- Skewer and grill over medium heat for about 3 minutes.
- Turn and repeat.
Nutrition Facts : Calories 456, FatContent 41.3, SaturatedFatContent 5.4, CholesterolContent 0, SodiumContent 3023.5, CarbohydrateContent 18.2, FiberContent 3.2, SugarContent 7.8, ProteinContent 8.3
SOUTH BEACH FISH KABOBS RECIPE - FOOD.COM
Whether you are on the South Beach diet or not, the marinade for the fish is very tasty. These can be eaten on Phase I of the diet. So far I've tried these kabobs using tuna steak and I'll be trying it out on salmon next. This recipe is courtesy of the South Beach Diet book.
Total Time 28 minutes
Prep Time 20 minutes
Cook Time 8 minutes
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Combine the olive oil, lime juice and dijon mustard in a small mixing bowl.
- Add fish cubes to the marinade, cover and place in refrigerator; marinate for 15 minutes turning once to coat.
- Meanwhile clean, core and cut your veggies.
- Thread skewers with veggies and fish, 4 pieces of fish per skewer, and brush kabobs with leftover marinade.
- Preheat broiler and place the kabobs on a broiler pan.
- Broil about 4 inches from heat for about 6-8 minutes turning once and brush on more marinade when turning.
- Feel free to grill them also.
Nutrition Facts : Calories 183.5, FatContent 8.5, SaturatedFatContent 1.3, CholesterolContent 55.6, SodiumContent 122.5, CarbohydrateContent 4.4, FiberContent 1.2, SugarContent 2.2, ProteinContent 21.8
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Calories 382 calories per serving
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This easy fish kebab marinade is fresh, herby and creamy – a great combo with the spuds too
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Total Time 15 minutes
Cuisine https://schema.org/GlutenFreeDiet
Calories 102 calories per serving
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Total Time 15 minutes
Cuisine https://schema.org/GlutenFreeDiet
Calories 102 calories per serving
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