SPICY BLACK BEAN TACOS RECIPE - BBC GOOD FOOD
These vegetarian bean tacos, lightly spiced with cumin and smoked paprika, are topped with fresh guacamole and a pomegranate salsa.
Provided by Jennifer Joyce
Categories Dinner, Main course, Supper
Total Time 25 minutes
Prep Time 15 minutes
Cook Time 10 minutes
Yield 4
Number Of Ingredients 19
Steps:
- In a large frying pan, heat the oil and add the garlic. Fry until golden, then add the beans. Pour in the cider vinegar, honey and spices along with 1 tsp or more of salt, to taste. Cook until warmed through, crushing gently with the back of your wooden spoon, then set aside.
- The best way to make the guacamole is with a large stone pestle and mortar, but you can use a medium bowl and a flat-ended rolling pin instead. Crush the garlic, coriander and chilli into a rough paste. Scoop in the avocado with a little salt and crush roughly – you want it chunky, not smooth. Squeeze in the lime juice and set aside.
- Mix the salsa ingredients in a small bowl. Heat a griddle pan or steamer and quickly griddle the tortillas or steam a stack of them to warm up. Reheat the bean mixture.
- To serve, put 1-2 heaped tbsp of beans on a tortilla. Top with a big spoonful of guacamole and some salsa, hot sauce and a dollop of soured cream or yogurt.
Nutrition Facts : Calories 640 calories, FatContent 24 grams fat, SaturatedFatContent 5 grams saturated fat, CarbohydrateContent 74 grams carbohydrates, SugarContent 12 grams sugar, FiberContent 18 grams fiber, ProteinContent 21 grams protein, SodiumContent 2.7 milligram of sodium
SPICY BLACK BEAN TACOS RECIPE - BBC GOOD FOOD
These vegetarian bean tacos, lightly spiced with cumin and smoked paprika, are topped with fresh guacamole and a pomegranate salsa.
Provided by Jennifer Joyce
Categories Dinner, Main course, Supper
Total Time 25 minutes
Prep Time 15 minutes
Cook Time 10 minutes
Yield 4
Number Of Ingredients 19
Steps:
- In a large frying pan, heat the oil and add the garlic. Fry until golden, then add the beans. Pour in the cider vinegar, honey and spices along with 1 tsp or more of salt, to taste. Cook until warmed through, crushing gently with the back of your wooden spoon, then set aside.
- The best way to make the guacamole is with a large stone pestle and mortar, but you can use a medium bowl and a flat-ended rolling pin instead. Crush the garlic, coriander and chilli into a rough paste. Scoop in the avocado with a little salt and crush roughly – you want it chunky, not smooth. Squeeze in the lime juice and set aside.
- Mix the salsa ingredients in a small bowl. Heat a griddle pan or steamer and quickly griddle the tortillas or steam a stack of them to warm up. Reheat the bean mixture.
- To serve, put 1-2 heaped tbsp of beans on a tortilla. Top with a big spoonful of guacamole and some salsa, hot sauce and a dollop of soured cream or yogurt.
Nutrition Facts : Calories 640 calories, FatContent 24 grams fat, SaturatedFatContent 5 grams saturated fat, CarbohydrateContent 74 grams carbohydrates, SugarContent 12 grams sugar, FiberContent 18 grams fiber, ProteinContent 21 grams protein, SodiumContent 2.7 milligram of sodium
25 BEST BEAN RECIPES - LOVE AND LEMONS
From loveandlemons.com
50 BEST BEAN RECIPES – A COUPLE COOKS
From acouplecooks.com
GREEN BEAN CASSEROLE RECIPES | ALLRECIPES
From allrecipes.com
BEAN SALAD RECIPES | ALLRECIPES
From allrecipes.com
25 EASY SLOW COOKER BEAN RECIPES - THE SPRUCE EATS
From thespruceeats.com
30+ BEST BEAN RECIPES | RECIPES, DINNERS AND EASY MEA…
From foodnetwork.com
BEAN SOUP RECIPES - TASTE OF HOME
From tasteofhome.com
50 BEAN-BASED VEGETARIAN RECIPES - TASTE OF HOME
From tasteofhome.com
10 BEST SPICES HAM BEAN SOUP RECIPES - YUMMLY
From yummly.com
10 BEST HAM AND BEAN SOUP WITH CANNED BEANS RECIPES - …
From yummly.com
25 EASY SLOW COOKER BEAN RECIPES - THE SPRUCE EATS
From thespruceeats.com
30+ BEST BEAN RECIPES | RECIPES, DINNERS AND EASY MEA…
From foodnetwork.com
BEAN SOUP RECIPES - TASTE OF HOME
From tasteofhome.com
50 BEAN-BASED VEGETARIAN RECIPES - TASTE OF HOME
From tasteofhome.com
10 BEST SPICES HAM BEAN SOUP RECIPES - YUMMLY
From yummly.com
10 BEST HAM AND BEAN SOUP WITH CANNED BEANS RECIPES - …
From yummly.com
FEIJOADA (BRAZILIAN BLACK BEAN STEW) RECIPE - SIMPLY RECIPES
From simplyrecipes.com
VEGAN GREEN BEAN CASSEROLE | MINIMALIST BAKER RECIPES
From minimalistbaker.com
10 BEST HAM AND BEAN SOUP WITH CANNED BEANS RECIPES - …
From yummly.com
FEIJOADA (BRAZILIAN BLACK BEAN STEW) RECIPE - SIMPLY RECIPES
From simplyrecipes.com
VEGAN GREEN BEAN CASSEROLE | MINIMALIST BAKER RECIPES
From minimalistbaker.com