BAKED FISH RECIPES RECIPES

Name: Crispy Oven-Baked Fish
Prep time: 10 min
Total time: 30 min
Yield: 2
Ingredients: 1 egg or 1 egg white; 1 teaspoon water; 1/3 cup Progresso™ Italian style bread crumbs; 1/2 teaspoon lemon-pepper seasoning; 1/4 teaspoon garlic salt; 2 catfish or tilapia fillets (3 to 4 oz each); Cooking spray; 4 lemon wedges

CRISPY OVEN-BAKED FISH RECIPE - PILLSBURY.COM

Crispy Oven-Baked Fish Recipe - Pillsbury.com image

There are lots of baked fish recipes out there, but this oven-fried version is hands-down our favorite. With just 10 minutes of prep time, this recipe is fast and easy enough to satisfy your Friday fish fry cravings any night of the week. It would also taste great served on a bun with tartar sauce and a slice of cheese (so go ahead and ditch the drive-thru).

Provided by Pillsbury Kitchens

Total Time 30 minutes

Prep Time 10 minutes

Yield 2

Number Of Ingredients 8

Ingredients

1 egg or 1 egg white
1 teaspoon water
1/3 cup Progresso™ Italian style bread crumbs
1/2 teaspoon lemon-pepper seasoning
1/4 teaspoon garlic salt
2 catfish or tilapia fillets (3 to 4 oz each)
Cooking spray
4 lemon wedges

Steps:

Heat oven to 400°F. Line cookie sheet with foil; generously spray foil with cooking spray. In shallow bowl or dish, beat egg and water with wire whisk until well blended. In another shallow bowl or dish, mix bread crumbs, lemon-pepper seasoning and garlic salt.
Dip fish into egg mixture; coat with bread crumb mixture. Place on cookie sheet. Spray fish with cooking spray.
Bake 10 minutes. Turn fillets; bake 5 to 10 minutes longer or until fish flakes easily with fork. Place fillets on serving platter; garnish with lemon wedges.

Nutrition Facts : Calories 240 , CarbohydrateContent 15 g, CholesterolContent 170 mg, FatContent 0 , FiberContent 1 g, ProteinContent 23 g, SaturatedFatContent 2 1/2 g, ServingSize 1 Serving, SodiumContent 700 mg, SugarContent 2 g, TransFatContent 0 g

BAKED MUSHROOMS | VEGETABLES RECIPES | JAMIE OLIVER RECIPES

Baked mushrooms | Vegetables recipes | Jamie Oliver recipes image

These intense, earthy baked mushrooms are lovely on toasted ciabatta or with a simple rocket salad

Total Time 45 minutes

Yield 4

Number Of Ingredients 10

Ingredients

8 large flat mushrooms
1 bunch spring onions trimmed and sliced
1 clove garlic peeled and finely chopped
a few sprigs fresh thyme leaves picked
250 g Taleggio cheese thinly sliced
2 thick slices bread made into breadcrumbs
1 small bunch fresh flat-leaf parsley chopped
4 handfuls rocket washed and dried
1 lemon juice of
extra virgin olive oil

Steps:

1. Preheat the oven to 200°C/400°F/gas 6.
2. Lay the mushrooms on a large baking tray and sprinkle with the onions, garlic and thyme.
3. Top the mushrooms with the slices of Taleggio. Toss together the breadcrumbs and the parsley and sprinkle over the mushrooms.
4. Bake for 15 to 20 minutes in the preheated oven until breadcrumbs are brown and the mushrooms are cooked through.
5. Meanwhile, dress the rocket with the lemon juice and some olive oil. Serve the mushrooms with the dressed rocket. P.S. They’re great on toasted ciabatta too!

Nutrition Facts : Calories 283 calories, FatContent 17.5 g fat, SaturatedFatContent 10.9 g saturated fat, ProteinContent 16.8 g protein, CarbohydrateContent 15.5 g carbohydrate, SugarContent 2.1 g sugar, SodiumContent 2.5 g salt, FiberContent 3.1 g fibre

More about "baked fish recipes recipes"

CRISPY OVEN-BAKED FISH RECIPE - PILLSBURY.COM

There are lots of baked fish recipes out there, but this oven-fried version is hands-down our favorite. With just 10 minutes of prep time, this recipe is fast and easy enough to satisfy your Friday fish fry cravings any night of the week. It would also taste great served on a bun with tartar sauce and a slice of cheese (so go ahead and ditch the drive-thru).
From pillsbury.com
Reviews 4.5
Total Time 30 minutes
Calories 240 per serving

Bake 10 minutes. Turn fillets; bake 5 to 10 minutes longer or until fish flakes easily with fork. Place fillets on serving platter; garnish with lemon wedges.

See details

BAKED LEMON SOLE | FISH RECIPES | JAMIE OLIVER RECIPES

Beautifully light and tasty, this simple lemon sole recipe is a winner with any flat fish.
From jamieoliver.com
Total Time 35 minutes
Cuisine https://schema.org/LowLactoseDiet, https://schema.org/GlutenFreeDiet
Calories 366 calories per serving

1. This is really simple. First of all give your fish a wash, then with a sharp knife score across each fish down to the bone at 2.5cm/1 inch intervals on both sides. This allows flavour to penetrate the fish and lets the fish’s juices come out.
2. Preheat the oven to 200ºC/400ºF/gas 6. Get yourself a bowl and add the tomatoes, garlic, oregano or basil, spring onions, balsamic vinegar, a pinch of salt and pepper and the zest and juice of 1 lemon to it. Loosen with a couple of good tablespoons of extra virgin olive oil and mix well, then spread over the bottom of a large roasting tray. Use one that will fit all 4 fish quite snugly (or you can use two smaller trays). Place the fish on top – top to tail.
3. Now add the olives, parsley, juice and zest of the second lemon to the bowl that the tomatoes were in. Loosen with a little olive oil and then divide this mixture between the fish, placing an equal amount on the centre of each. Cook in the preheated oven for 12 to 15 minutes, depending on the size of the fish. To check whether they’re done, take the tip of a knife and push it into the thickest part of the fish. When done, the flesh will easily pull away from the bone.
4. Once cooked, remove the fish from the oven and allow them to rest for 3 or 4 minutes while you get your guests round the table, serve them some wine and dress your salad. Then you can come back to the fish. Divide them up at the table on to 4 plates, making sure that everyone gets some tomatoes and juice spooned over the top of the fish. Lovely!

See details

10 BAKED HADDOCK RECIPES THAT MAKE SIMPLE DINNERS | ALLRECIPES

Mar 02, 2022 · Find baked haddock recipes to make in the oven, from light fish dinners to indulgent casseroles. Get the easy baked haddock ideas right here. There are plenty of ways to prepare …
From allrecipes.com

See details

PASTA RECIPES | JAMIE OLIVER RECIPES | JAMIE OLIVER

Pasta recipes (155). Comforting, easy and versatile, pasta is the ultimate crowd-pleaser. Whether it’s a rich, slow-cooked ragù on a cold winter’s day or a bright, fresh-flavoured dish to enjoy in the sun, make the most of this amazing store cupboard (or beautifully homemade) ingredient with our huge selection of perfect pasta recipes.
From jamieoliver.com

See details

8 FISH DINNER RECIPES | RECIPES, DINNERS AND EASY MEAL IDEAS | F…

Baked Fish and Chips Coated with egg whites and crispy rice cereal, this lightened-up version of fish and chips has a satisfying crunch that's just as good as the fried original.
From foodnetwork.com

See details

BAKED MAHI MAHI RECIPE {PARMESAN CRUSTED} | FAVORITE …

Jan 11, 2022 · Parmesan Herb Baked Mahi Mahi is the perfect fish dish. Tender, flaky fish with a cheesy golden crust. The best baked mahi mahi recipe ever! I love having fish for dinner because it makes for an easy, light, high protein meal. For this recipe, and other seafood recipes, you can round out your meal with a simple rice pilaf, a baked …
From favfamilyrecipes.com

See details

FISH RECIPES | 24 SIMPLE INDIAN FISH RECIPES & SEAFOOD RECIPES

Fish recipes - Collection of 24 Indian fish recipes - includes fish biryani, fish curry, fish fry, fish tikka, starters and main course seafood recipes
From indianhealthyrecipes.com

See details

10 BAKED HADDOCK RECIPES THAT MAKE SIMPLE DINNERS | ALLRECIPES

See details

PARMESAN CRUSTED BAKED FISH RECIPE | MYRECIPES

Parmesan, mayonnaise and breadcrumbs may seen an unlikely pairing for fish, but they create a flavor-packed crust that helps keep the fish deliciously moist while it bakes. Goes well with sautéed spinach! Tilapia, catfish, whitefish, striped bass, haddock or scrod are good choices for the fish…
From myrecipes.com

See details

5-STAR FISH TACO AND SAUCE RECIPES WITH TOP TACO TIPS ...

Jul 30, 2020 · Fish tacos are a taste of pure textural wizardry -- the tender bite of fish, the crispy crunch of cabbage, and the kick of creamy white sauce will put a spell on you. One bite and you're hooked. Lucky for you, we've got a world of fish taco recipes to explore! Grilled fish tacos, baked fish tacos, blackened fish tacos, and fried fish …
From allrecipes.com

See details

MEDITERRANEAN BAKED WHITE FISH (EASY & BRIGHT) | THE ...

Jan 22, 2021 · Baked white fish is one of the easiest and fastest dinners you can make on a busy weeknight. This simple recipe is featured in my roundup of 25+ fish recipes anyone can make! Here, the fish fillet takes on a tasty mixture of tomatoes, olives, garlic and red onions, which bathes the fish with fresh and bright Mediterranean …
From themediterraneandish.com

See details