BAKED COD SANDWICH RECIPES
CRISPY COD SANDWICH RECIPE | EATINGWELL
Skip frying but keep all the crunch with this healthy baked fish sandwich recipe. The wire rack ensures both sides of the baked cod get crispy.
Provided by Hilary Meyer
Categories Healthy Cod Recipes
Total Time 30 minutes
Number Of Ingredients 11
Steps:
- Preheat oven to 425 degrees F. Line a baking sheet with foil, place a wire rack on it and coat with cooking spray.
- Whisk egg white in a shallow dish until frothy. Place cornflakes in another shallow dish. Sprinkle cod with garlic powder, pepper and salt. Dredge the cod in egg white, shaking off any excess, then coat with cornflakes, pressing to help them stick. Place on the prepared rack. Coat the top and sides of the fish with cooking spray.
- Bake the fish until golden brown and an instant-read thermometer inserted in the thickest part registers 145 degrees F, 15 to 20 minutes.
- Combine mayonnaise and relish in a small bowl. Serve the fish on buns with some of the sauce and vegetables.
Nutrition Facts : Calories 342.9 calories, CarbohydrateContent 29.7 g, CholesterolContent 52.3 mg, FatContent 16.3 g, FiberContent 3.9 g, ProteinContent 20.4 g, SaturatedFatContent 2.6 g, SodiumContent 724.4 mg, SugarContent 5.1 g
OVEN BAKED COD SANDWICH – THE HEALTHY HOME COOK
Provided by THEHEALTHYHOMECOOK.COM
Total Time 0S
Number Of Ingredients 8
Steps:
- Preheat the oven to 400 degrees F.
- In a small bowl, combine Season All with garlic salt and smoked paprika.
- Rub the dry ingredients onto the cod filets. Place on a baking sheet and bake for approximately 12-15 minutes.
- While the fish is cooking, stir together mayo and juice of 1 lime.
- When you are ready to build your sandwiches, spread a small amount of the mayo onto the bottom burger bun. Top with fish and slaw.
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Reviews 4
Total Time 30 minutes
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Calories 312.9 calories per serving
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Reviews 4
Total Time 30 minutes
Category Seafood, Fish
Calories 312.9 calories per serving
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