BAKED CHICKEN WRAP RECIPE RECIPES

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BAKED CHICKEN WRAPS | SAINSBURY'S RECIPES



Baked chicken wraps | Sainsbury's Recipes image

An all-in-one family meal made with chicken and couscous and packed with flavour

Total Time 42 minutes

Prep Time 20 minutes

Cook Time 22 minutes

Yield 4

Number Of Ingredients 9

(about 3 medium) skinless chicken breasts, cut into long thin strips
garlic cloves, peeled and finely chopped
olive oil
caramelised red onion chutney
mangetout
couscous, cooked according to pack instructions
fresh flat-leaf parsley, leaves picked and roughly chopped
wraps
Cheddar, grated

Steps:

  • Preheat the oven to 180°C, fan 160°C, gas 4. Place the chicken, garlic and oil in a bowl and mix together so the chicken is well coated.

    Heat a large frying pan over a medium-high heat and fry the chicken. After 5 minutes, mix in the chutney and the mangetout and continue to fry until the chicken is cooked through. Put the mixture in a large bowl and stir in the couscous and most of the parsley.

    Divide the filling between the wraps. Fold the ends in and roll, enclosing the ingredients (like a burrito). Place in a baking dish and sprinkle with the grated cheese.

    Bake for 15 minutes. Serve garnished with the remaining parsley.

Nutrition Facts : Calories 660 calories, FatContent 13.2 grams, SaturatedFatContent 5.5 grams, SugarContent 17.3 grams, SodiumContent 1500.0 milligrams salt, CarbohydrateContent 83.4 grams, FiberContent 7.1 grams, ProteinContent 48.5 grams

CHEESY CHICKEN WRAPS RECIPE | ALLRECIPES



Cheesy Chicken Wraps Recipe | Allrecipes image

Super quick and easy chicken that is easily varied! This is great to play with: add part of a ranch seasoning packet, garlic, or maybe add some scallions. You can also switch up the cheeses! Great with pepper jack cheese. When I make it fairly plain my son likes to dip the roll ups in ranch.

Provided by Amy M

Categories     Appetizers and Snacks    Wraps and Rolls

Total Time 35 minutes

Prep Time 15 minutes

Cook Time 20 minutes

Yield 8 chicken wraps

Number Of Ingredients 7

1 pound skinless, boneless chicken breast halves
1?½ cups shredded Monterey Jack cheese
1 cup shredded Cheddar cheese
1 (8 ounce) package cream cheese, softened
salt and pepper to taste
1 (8 ounce) package refrigerated crescent roll dough
2 tablespoons melted butter, or as needed

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease a baking sheet.
  • Place chicken breasts into a large pot and cover with salted water by several inches; bring to a boil. Reduce heat to medium and simmer until no longer pink in the center and the juices run clear, 15 to 20 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Remove chicken from water and cool. Shred chicken using two forks.
  • Thoroughly mix Monterey Jack cheese, Cheddar cheese, cream cheese, salt, and pepper together in a bowl. Stir chicken into cheese mixture.
  • Separate crescent roll dough and lay each piece flat on a work surface. Spread chicken-cheese mixture onto each piece of dough and roll dough into crescent roll shapes. Place rolls on prepared baking sheet and brush with melted butter.
  • Bake in the preheated oven until cheese is melted and rolls are golden, 20 to 25 minutes.

Nutrition Facts : Calories 431.8 calories, CarbohydrateContent 12.1 g, CholesterolContent 104.4 mg, FatContent 31.1 g, ProteinContent 24.6 g, SaturatedFatContent 16.9 g, SodiumContent 552.7 mg, SugarContent 2.2 g

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