BAKED CHICKEN WRAPS | SAINSBURY'S RECIPES
An all-in-one family meal made with chicken and couscous and packed with flavour
Total Time 42 minutes
Prep Time 20 minutes
Cook Time 22 minutes
Yield 4
Number Of Ingredients 9
Steps:
Preheat the oven to 180°C, fan 160°C, gas 4. Place the chicken, garlic and oil in a bowl and mix together so the chicken is well coated.
Heat a large frying pan over a medium-high heat and fry the chicken. After 5 minutes, mix in the chutney and the mangetout and continue to fry until the chicken is cooked through. Put the mixture in a large bowl and stir in the couscous and most of the parsley.
Divide the filling between the wraps. Fold the ends in and roll, enclosing the ingredients (like a burrito). Place in a baking dish and sprinkle with the grated cheese.
Bake for 15 minutes. Serve garnished with the remaining parsley.
Nutrition Facts : Calories 660 calories, FatContent 13.2 grams, SaturatedFatContent 5.5 grams, SugarContent 17.3 grams, SodiumContent 1500.0 milligrams salt, CarbohydrateContent 83.4 grams, FiberContent 7.1 grams, ProteinContent 48.5 grams
CHEESY CHICKEN WRAPS RECIPE | ALLRECIPES
Super quick and easy chicken that is easily varied! This is great to play with: add part of a ranch seasoning packet, garlic, or maybe add some scallions. You can also switch up the cheeses! Great with pepper jack cheese. When I make it fairly plain my son likes to dip the roll ups in ranch.
Provided by Amy M
Categories Appetizers and Snacks Wraps and Rolls
Total Time 35 minutes
Prep Time 15 minutes
Cook Time 20 minutes
Yield 8 chicken wraps
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a baking sheet.
- Place chicken breasts into a large pot and cover with salted water by several inches; bring to a boil. Reduce heat to medium and simmer until no longer pink in the center and the juices run clear, 15 to 20 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Remove chicken from water and cool. Shred chicken using two forks.
- Thoroughly mix Monterey Jack cheese, Cheddar cheese, cream cheese, salt, and pepper together in a bowl. Stir chicken into cheese mixture.
- Separate crescent roll dough and lay each piece flat on a work surface. Spread chicken-cheese mixture onto each piece of dough and roll dough into crescent roll shapes. Place rolls on prepared baking sheet and brush with melted butter.
- Bake in the preheated oven until cheese is melted and rolls are golden, 20 to 25 minutes.
Nutrition Facts : Calories 431.8 calories, CarbohydrateContent 12.1 g, CholesterolContent 104.4 mg, FatContent 31.1 g, ProteinContent 24.6 g, SaturatedFatContent 16.9 g, SodiumContent 552.7 mg, SugarContent 2.2 g
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