BAKED CHICKEN BREASTS AND POTATOES RECIPES
BAKED CHICKEN BREASTS - SKINNYTASTE
Perfect, juicy Baked Chicken Breasts topped with crispy panko-parmesan crumbs are flavorful and delicious!
Provided by Gina
Categories Dinner
Total Time 95 minutes
Prep Time 5 minutes
Cook Time 30 minutes
Yield 4
Number Of Ingredients 9
Steps:
- Pound the thicker end of the chicken to make both sides leveled out so they cook evenly.
- Fill a large bowl with 6 cups of water and add 1/4 cup Diamond Crystal kosher salt, stir to dissolve. (if using table salt, or sea salt, or Mortons, use half)
- Add the chicken breasts to the water and let them sit, refrigerated at least 1 hour, or up to 2 to brine.
- Remove from water, pat dry with paper towels and discard the water.
- Preheat oven 425F degrees. Spray a 9 x 12 baking dish with olive oil.
- In a small bowl combine 3/4 teaspoon salt, with the remaining spices. Rub the spice mix over the chicken and transfer to the baking dish.
- Spread the mayonnaise evenly over the top of each breast then sprinkle with panko and Parmesan. Spray the top with olive oil spray.
- Bake until chicken reaches a minimum internal temperature of 165 degrees, 24-27 minutes.
- While the chicken bakes, slice lemon into wedges and serve with chicken.
Nutrition Facts : ServingSize 1 breast, Calories 271 kcal, CarbohydrateContent 5 g, FatContent 9 g, SaturatedFatContent 2 g, ProteinContent 40 g, CholesterolContent 129 mg, SodiumContent 170 mg, SugarContent 0.5 g
BAKED CHICKEN, GREEN BEANS AND RED POTATOES
"Chicken, green beans and red potatoes"
Total Time 1 hours 15 minutes
Prep Time 15 minutes
Yield 4
Number Of Ingredients 5
Steps:
- "In a 9x13 pan, cut 3 chicken breasts in half, add 2 cans green beans on one side and cut up red skin potatoes on the other. Sprinkle a packet of zesty Italian dressing mix over the top. Drizzle a stick of melted butter over it. Cover it with aluminum foil and bake at 350 for 1 hour."
Nutrition Facts : Calories 688 calories, FatContent 39.309505 g, CarbohydrateContent 47.85484 g, CholesterolContent 158.1775 mg, FiberContent 6.39635017464161 g, ProteinContent 40.78431 g, SaturatedFatContent 15.975785 g, ServingSize 1 1 Serving (547g), SodiumContent 915.981 mg, SugarContent 41.4584898253584 g, TransFatContent 16.34389 g
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BAKED CHICKEN, GREEN BEANS AND RED POTATOES
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From bigoven.com
Reviews 5
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