EASY MEDITERRANEAN CHICKEN RECIPES RECIPES
EASY MEDITERRANEAN CHICKEN RECIPE: HOW TO MAKE IT
“Friends and family love this. I made it healthier, but it tastes just as good.” Kara Zilis - Oak Forest, Illinois
Provided by Taste of Home
Categories Dinner
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a large nonstick skillet, brown chicken in oil on each side. Stir in the tomatoes, green beans, water, oregano and garlic powder. Bring to a boil; reduce heat. Cover and simmer, 10 minutes., Stir in rice. Return to a boil. Cover and simmer until a thermometer reads 170° and rice is tender, 8-10 minutes longer. Stir in olives; sprinkle with cheese.
Nutrition Facts : Calories 394 calories, FatContent 12g fat (3g saturated fat), CholesterolContent 70mg cholesterol, SodiumContent 724mg sodium, CarbohydrateContent 37g carbohydrate (6g sugars, FiberContent 6g fiber), ProteinContent 30g protein. Diabetic Exchanges 3 lean meat
MEDITERRANEAN CHICKEN RECIPE | ALLRECIPES
Sauteed chicken simmered in a sauce of tomatoes, olives, white wine, garlic, and herbs. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association. Preparation time: 20 minutes.
Provided by Robyn Webb
Categories World Cuisine European Italian
Yield 6 servings
Number Of Ingredients 12
Steps:
- Heat the oil and 2 tablespoons white wine in a large skillet over medium heat. Add chicken and saute about 4 to 6 minutes each side, until golden. Remove chicken from skillet and set aside.
- Saute garlic in pan drippings for 30 seconds, then add onion and saute for 3 minutes. Add tomatoes and bring to a boil. Lower heat, add 1/2 cup white wine and simmer for 10 minutes. Add thyme and basil and simmer for 5 more minutes.
- Return chicken to skillet and cover. Cook over low heat until the chicken is cooked through and no longer pink inside. Add olives and parsley to the skillet and cook for 1 minute. Season with salt and pepper to taste and serve.
Nutrition Facts : Calories 221.8 calories, CarbohydrateContent 7.2 g, CholesterolContent 68.4 mg, FatContent 6.2 g, FiberContent 1.6 g, ProteinContent 28.6 g, SaturatedFatContent 1 g, SodiumContent 268.1 mg, SugarContent 3.2 g
More about "easy mediterranean chicken recipes recipes"
EASY MEDITERRANEAN CHICKEN RECIPE BY GRILLKING - COOKEATSHARE
This is a tasty, easy little marinade that takes minutes to prepare, and gives grilled chicken an awesome flavor. The lemon gives it a very nice light flavor which makes it great to slice and serve on top of a Caesar salad, or with couscous.
From m.cookeatshare.com
Reviews 4
Total Time 20 minutes
Cuisine Greek
Calories 304 per serving
From m.cookeatshare.com
Reviews 4
Total Time 20 minutes
Cuisine Greek
Calories 304 per serving
- Combine the Olive Oil, Lemon juice, Salt, Pepper, and Garlic in a small bowl or dish. Stir. Place Chicken in shallow marinating dish and turn and coat chicken with mixture. Further season the chicken by coating one side of each piece with poultry seasoning. Marinate for 45 mins in fridge, turning once ½ way through. Grill chicken on outdoor BBQ grill on medium, or medium low to prevent flare-ups from the oil. You donâ??t want to char to outside of the chicken.
See details
EASY MEDITERRANEAN CHICKEN RECIPE - BETTYCROCKER.COM
2020-01-16 · In 12-inch skillet, heat olive oil over medium-high heat. Add chicken breasts. Cook 5 to 6 minutes on each side or until golden brown on outside and no longer pink in center. Remove chicken to plate; cover to keep warm.
From bettycrocker.com
From bettycrocker.com
See details
MEDITERRANEAN CHICKEN - EASY CHICKEN RECIPES
From easychickenrecipes.com
See details
EASY MEDITERRANEAN BAKED CHICKEN BREAST RECIPE | ALLRECIPES
2019-07-10 · Step 1. Season chicken breasts with salt and pepper on all sides and place in a bowl or lidded container. Combine olive oil, lemon juice, garlic, oregano, and thyme in a small bowl and pour marinade over chicken breasts. Marinate for 10 minutes at room temperature. Advertisement.
From allrecipes.com
From allrecipes.com
See details
5 EASY AND DELICIOUS MEDITERRANEAN CHICKEN DINNER RECIPES ...
From olivetomato.com
See details
EASY MEDITERRANEAN CHICKEN RECIPE | HEALTHY FITNESS MEALS
2019-08-10 · Instructions Place the 2 tablespoons of olive oil, 2 tablespoons of lemon juice, 2 tablespoons of water, salt and pepper to taste,... Add the chicken; seal and shake to coat. Marinate in the refrigerator for at least 30 minutes or up to 4 hours. Heat the remaining teaspoon of olive oil in a pan over ...
From healthyfitnessmeals.com
From healthyfitnessmeals.com
See details
10 BEST MEDITERRANEAN CHICKEN BREAST RECIPES | YUMMLY
From yummly.com
See details
EASY CHICKEN AND MUSHROOM RECIPE - THE MEDITERRANEAN DISH
2020-02-21 · Step 2: Cook chicken breasts in batches. In a large pan with about 2 tablespoons of Private Reserve Greek extra virgin olive oil, heat the oil until shimmering but not smoking. Cook chicken for 3-4 minutes on one side, flip, and cook for another 3 or so minutes. Cook in batches so you don’t overcrowd the pan.
From themediterraneandish.com
From themediterraneandish.com
See details
EASY MEDITERRANEAN CHICKEN RECIPE - FOOD.COM
2009-02-04 · Heat olive oil over medium high heat in large frying pan. Mix flour, salt, pepper, garlic powder and oregano. Sprinkle evenly over both sides of chicken breasts and press in lightly. Add chicken to hot oil. Cook for approximately 6 minutes on each side, until cooked through (internal temperature reaches 185F).
From food.com
From food.com
See details
10 BEST MEDITERRANEAN CHICKEN BREAST RECIPES | YUMMLY
2022-01-03 · Mediterranean Dip BLEgan. aubergine, tomato, black pepper, lemon, garlic, sesame seeds and 7 more. Guided. Sheet-Pan Halibut with Mediterranean Vegetables Cameron Rogers. artichoke hearts, kosher salt, freshly ground black pepper, fresh flat leaf parsley and 11 more.
From yummly.com
From yummly.com
See details
10 BEST MEDITERRANEAN CHICKEN THIGHS RECIPES | YUMMLY
2022-01-06 · Mediterranean Chicken Thighs The PKP way. olive oil, black pepper, lemon slices, garlic powder, bone in chicken thighs and 3 more. Mediterranean Chicken Thighs Healthy. Delicious. olive oil, orange bell pepper, crumbled feta, kalamata olives and 6 more.
From yummly.com
From yummly.com
See details
MEDITERRANEAN BAKED CHICKEN DINNER | RECIPETIN EATS
2020-03-02 · Instructions. Mix Marinade ingredients in a bowl, then add chicken and toss to coat. If time permits, marinate for 24 hours, otherwise proceed to next step. Preheat oven to 180C/350F. Place potatoes and onion in baking pan, top with chicken. Pour over the chicken stock then marinade from the bowl.
From recipetineats.com
From recipetineats.com
See details
EASY MEDITERRANEAN CHICKEN RECIPE - DETAILS, CALORIES ...
Get full Easy Mediterranean Chicken Recipe ingredients, how-to directions, calories and nutrition review. Rate this Easy Mediterranean Chicken recipe with 4 boneless skinless chicken breast halves (4 oz each), 1 tbsp olive oil, 1 can (14-1/2 oz) no-salt-added stewed tomatoes, 1 can (14-1/2 oz) cut green beans, drained, 1 cup water, 1 tsp dried oregano, 1/4 tsp garlic powder, 1-1/2 cups minute ...
From recipeofhealth.com
From recipeofhealth.com
See details
EASY MEDITERRANEAN CHICKEN RECIPE - DETAILS, CALORIES ...
Get full Easy Mediterranean Chicken Recipe ingredients, how-to directions, calories and nutrition review. Rate this Easy Mediterranean Chicken recipe with 2 tbsp extra virgin olive oil, 4 boneless skinless chicken breasts, patted dry, 1 tbsp all-purpose flour, 1/2 tsp salt, 1/2 tsp fresh ground pepper, 1/2 tsp garlic powder, 1 tsp dried oregano, 1 (14 oz) can artichoke hearts, strained and cut ...
From recipeofhealth.com
From recipeofhealth.com
See details
EASY CHICKEN SHAWARMA RECIPE (VIDEO) | THE MEDITERRANEAN DISH
2017-10-16 · In a small bowl, mix the cumin, turmeric, coriander, garlic powder, sweet paprika and cloves. Set aside the shawarma spice mix for now. Pat the chicken thighs dry and season with salt on both sides, then thinly slice into small bite-sized pieces. Place the chicken in a large bowl. Add the shwarma spices and toss to coat.
From themediterraneandish.com
From themediterraneandish.com
See details
PADMA LAKSHMI'S CHICKEN STOCK RECIPE IS PACKED WITH ANTI ...
2022-01-12 · These recipes focus on lean meats, fish and plant-based protein sources, fresh veggies, whole grains and healthy fats, like olive oil, so you know they'll fit into a Mediterranean diet eating plan. This roundup of recipes will help you reap the benefits of following the Mediterranean diet, which was named the healthiest diet of 2022. Recipes like our White Bean Soup with Tomato & Shrimp and ...
From eatingwell.com
From eatingwell.com
See details
