BAKED BEETS CHIPS RECIPES

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UNFRIED CRISPY BAKED BEET CHIPS (LOW FAT) RECIPE - FOOD.COM



Unfried Crispy Baked Beet Chips (Low Fat) Recipe - Food.com image

A healthier and lower calorie alternative to potato chips and the fancy veggie chips available because these are not fried! These beet chips make a wonderful (and pretty!) snack. Good for packing in a lunch, serving at parties or just nibbling on. These are chips you can feel GOOD about eating. :)

Total Time 50 minutes

Prep Time 5 minutes

Cook Time 45 minutes

Yield 4 serving(s)

Number Of Ingredients 3

4 beets, large, scrubbed clean
nonstick cooking spray
salt, to taste

Steps:

  • Preheat oven to 325 degrees F.
  • Using the slicing blade of your food processor, a mandoline or a sharp knife, slice beets thinly. You want them to be the size of a potato chip.
  • Spread evenly on a cookie sheet, spray with nonstick spray and season with salt.
  • Roast 45 minutes to 1 hour, turning halfway through, until crisp. Check often to make sure they don't burn. you may need to roast for a shorter or longer period of time depending on your oven and how crisp you want them - so keep an eye on them. :).
  • serve as is, or with sour cream or another favourite dip.

Nutrition Facts : Calories 22, FatContent 0.1, SaturatedFatContent 0, CholesterolContent 0, SodiumContent 38.5, CarbohydrateContent 5, FiberContent 1, SugarContent 4, ProteinContent 0.8

CRISPY OVEN-BAKED BEET CHIPS | JUST A PINCH RECIPES



Crispy Oven-Baked Beet Chips | Just A Pinch Recipes image

We couldn't stop snacking on these in the Test Kitchen! They're pretty tasty and couldn't be any easier to make. These would be great alongside a burger, grilled chicken or even packed into a kids' school lunch. Can't wait to try this recipe with other veggies too.

Provided by Karina Alcala @mamade4

Categories     Vegetables

Prep Time 15 minutes

Cook Time 30 minutes

Yield 4

Number Of Ingredients 4

3 large beets
- salt
- pepper
- olive oil

Steps:

  • Pre heat oven to 400 degrees F. Clean your beets no need to peel them. With a mandolin or a very sharp knife slice your beets thinly. I use setting 2 on my mandolin but you can go thinner if you want.
  • Put a cookie wire rack on top of a cookie sheet if you don't have one than brush your cookie sheet with olive oil. Arrange beets on cookie sheet or wire rack if you have one. If you have a wire rack you don't have to turn the beets chips over half way through the cooking process. Brush beets with olive oil salt and pepper them on both sides.
  • Put in oven and bake for 30-35 minutes if you don't have a wire rack then after 15 minutes turn the beets over and cook for another 15-20 minutes. Take them out and let them cool and harden up and enjoy. You can do this with sweet potatoes, eggplants, zucchini possibilities are endless.

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