BAKE WHITING FISH RECIPES

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CRISPY OVEN-BAKED FISH RECIPE - PILLSBURY.COM



Crispy Oven-Baked Fish Recipe - Pillsbury.com image

There are lots of baked fish recipes out there, but this oven-fried version is hands-down our favorite. With just 10 minutes of prep time, this recipe is fast and easy enough to satisfy your Friday fish fry cravings any night of the week. It would also taste great served on a bun with tartar sauce and a slice of cheese (so go ahead and ditch the drive-thru).

Provided by Pillsbury Kitchens

Total Time 30 minutes

Prep Time 10 minutes

Yield 2

Number Of Ingredients 8

1 egg or 1 egg white
1 teaspoon water
1/3 cup Progresso™ Italian style bread crumbs
1/2 teaspoon lemon-pepper seasoning
1/4 teaspoon garlic salt
2 catfish or tilapia fillets (3 to 4 oz each)
Cooking spray
4 lemon wedges

Steps:

  • Heat oven to 400°F. Line cookie sheet with foil; generously spray foil with cooking spray. In shallow bowl or dish, beat egg and water with wire whisk until well blended. In another shallow bowl or dish, mix bread crumbs, lemon-pepper seasoning and garlic salt.
  • Dip fish into egg mixture; coat with bread crumb mixture. Place on cookie sheet. Spray fish with cooking spray.
  • Bake 10 minutes. Turn fillets; bake 5 to 10 minutes longer or until fish flakes easily with fork. Place fillets on serving platter; garnish with lemon wedges.

Nutrition Facts : Calories 240 , CarbohydrateContent 15 g, CholesterolContent 170 mg, FatContent 0 , FiberContent 1 g, ProteinContent 23 g, SaturatedFatContent 2 1/2 g, ServingSize 1 Serving, SodiumContent 700 mg, SugarContent 2 g, TransFatContent 0 g

KETO PARMESAN ENCRUSTED WHITE FISH - MY KETO RECIPES



Keto Parmesan Encrusted White Fish - My Keto Recipes image

Provided by My Keto Recipes

Yield 4

Number Of Ingredients 6

4-6 medium Fish Filets
3/4 cup grated Parmesan cheese
1.5 tbsp paprika
3 tablespoon dry parsley
1/2 tsp sea salt-or table salt
1/2 tsp Garlic powder

Steps:

  • Heat oven to 410 degrees .
  • Combine cheese, paprika, parsley, salt, and garlic powder in a shallow dish big enough for dipping your filets in.
  • Lightly spray fish with spray oil then dip each filet in cheese mixture, coating front and back.
  • Line a baking sheet with foil and lightly spray the foil with spray oil before placing filets on it. I also spray the tops of the filets very very lightly.
  • Bake 15-20 minutes until done. You'll want you to watch them closely so they don't over cook.
  • Take them out and serve. You can add some fresh lemon juice or just leave them the way that they are.

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