KARE-KARE RECIPE | PINOY FOOD GUIDE
Classic and authentic version of making Kare-Kare from scratch
Provided by admin
Categories Main Course
Total Time 165 minutes
Prep Time 10 minutes
Cook Time 35 minutes
Yield 6
Number Of Ingredients 15
Steps:
- First, let’s prepare the oxtail, clean under running water and place in a deep cooking pot.
- Cover with enough water and apply medium heat then bring to a boil. Remove the scum that rises.
- Lower the heat and add more water. Make sure to maintain about 6 cups of water as we will use the broth later.
- Cover and simmer for about 2 hours or until the oxtails can be pierced by a fork. (See cooking tips above for a quicker cooking time)
- Drain the oxtail and reserve 6 cups of the broth then set aside.
- Next, we prepare the vegetables. In a cooking pot, bring about 4 cups of water to a boil.
- Blanch the banana heart for 1 minute then remove and set aside.
- Blanch the eggplant for 1 minute then remove and set aside.
- Blanch the string beans for 1 minute then remove and set aside.
- Blanch the pechay/ bok choy for 30 seconds then remove and set aside.
- Place the rice flour in a skillet or frying pan and apply medium heat.
- Cook the rice flour, while stirring occasionally, until lightly browned and toasted.
- Combine the toasted rice flour and 1/4 cup of the reserved broth in a bowl then whisk until smooth.
- In a small bowl, combine the annatto powder with another 1/4 cup of the reserved broth then stir until dissolved.
- In another bowl, combine the peanut butter with 1/2 cup of the reserved broth then stir until well blended.
- Pour the cooking oil in a large cooking pot and apply medium heat. When the oil is hot enough, add-in the onion and garlic then cook until soft and aromatic.
- Add-in the oxtail. Cook and stir occasionally until lightly browned.
- Add-in the patis then cook for about 2 to 3 minutes.
- Add-in the remaining 5 cups of the reserved broth and bring to a simmer.
- Add-in the rice flour mixture, the annatto powder mixture, and the peanut butter mixture and stir well to combine.
- Season with salt and pepper to taste.
- Continue to cook for 10 minutes or until the sauce slightly thickens.
- Add-in the blanched vegetables and cook for another 2 to 3 minutes.
- Remove from heat and transfer to a serving bowl with shrimp paste on the side. Enjoy!
Nutrition Facts : Calories 729 kcal, FatContent 47.2 g, SaturatedFatContent 13.9 g, CholesterolContent 188 mg, SodiumContent 819 mg, CarbohydrateContent 15.8 g, FiberContent 5.8 g, SugarContent 6.3 g, ProteinContent 65.3 g, ServingSize 1 serving
SEAFOOD KARE KARE RECIPE - PINOY RECIPE AT IBA PA
Seafood Kare Kare Recipe uses a lot of seafood that makes it really delicious and mouth watering. A much healthier version to the traditional Kare Kare.
Provided by Ed Joven
Categories Seafood
Total Time 75 minutes
Prep Time 20 minutes
Cook Time 55 minutes
Yield 4
Number Of Ingredients 20
Steps:
- Steam fish fillet, crab, prawns, clam and mussels until cooked.
- Slice the fish fillet in to serving sized and cut the crab in halves then set aside.
- Set aside the liquid used to steam the seafood.
- Heat up the oil, then put in the atsuete(annatto) seeds until the oil becomes deep red.
- Remove the seeds from the oil by straining them.
- Sauté garlic and onions in oil until onions become translucent.
- Add the broth from which you steamed the seafood with.
- Stir in the peanut butter, salt and pepper.
- Add the vegetables and simmer, don't overcook the veggies only half-done.
- Add clam, mussels and prawns and simmer for another 6 minutes.
- Add pechay, crab and fish fillet slices and simmer for another 3 minutes.
- Serve with bagoong alamang guisado or shrimp paste.
Nutrition Facts : ServingSize 250 g, Calories 390 kcal, CarbohydrateContent 4 g, ProteinContent 8 g, FatContent 35 g, SaturatedFatContent 3 g, CholesterolContent 4 mg, SodiumContent 1350 mg, FiberContent 4 g, SugarContent 6 g
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