BAHAMIAN STEAM CHICKEN RECIPES

BAHAMIAN CHICKEN SOUSE RECIPE | ALLRECIPES

Bahamian Chicken Souse Recipe | Allrecipes image

This traditional Bahamian dish is served with a side of grits and bread or Johnny cake. Add lime and hot pepper to spice it up to your individual taste. It's delicious and surprisingly simple!

Provided by Kristal

Categories World Cuisine Latin American Caribbean

Total Time 2 hours 30 minutes

Prep Time 40 minutes

Cook Time 50 minutes

Yield 4 servings

Number Of Ingredients 14

Ingredients

24 chicken wings, separated
3 tablespoons lime juice
1 teaspoon seasoned salt
1 teaspoon vegetable oil
1 large onion, diced
½ green pepper, diced
6 large potatoes, peeled and diced
3 carrots, diced
½ teaspoon crushed red pepper flakes
1 tablespoon ground allspice
2 bay leaves
¾ cup lime juice
3 cups water
salt and black pepper to taste

Steps:

Toss the chicken wings with 3 tablespoons lime juice and the seasoned salt. Set aside to marinate at room temperature for 1 hour.
Heat the vegetable oil in a large pot over medium heat. Add the onion and green pepper; cook and stir until the onion has softened and begun to brown, about 10 minutes. Add the potatoes, carrots, red pepper flakes, allspice, bay leaves, marinated chicken, lime juice, and water. Bring to a simmer, then reduce heat to medium-low, cover, and continue simmering until the chicken is no longer pink at the bone, and the vegetables are tender, about 40 minutes. Season to taste with salt and pepper before serving.

Nutrition Facts : Calories 1226 calories, CarbohydrateContent 111.7 g, CholesterolContent 205.8 mg, FatContent 51.5 g, FiberContent 15 g, ProteinContent 79.5 g, SaturatedFatContent 14.3 g, SodiumContent 500.9 mg, SugarContent 9.4 g

BAHAMIAN STYLE SIMMERED CHICKEN RECIPE - FOOD.COM

Bahamian Style Simmered Chicken Recipe - Food.com image

This is from recipeisland.com They noted that Bahamians usually soak this in lime juice the day before, as well, for a fuller flavor.

Total Time 55 minutes

Prep Time 15 minutes

Cook Time 40 minutes

Yield 4-6 serving(s)

Number Of Ingredients 5

Ingredients

1 1/2 lbs chicken, cut up (if preferred you may use all breast etc, can go up to 2 pounds of chicken)
1 large onion, sliced
1/4 cup lime juice 1/2 teaspoon thyme (2-3 limes, or Old Sour)
salt and pepper
2 tablespoons cooking oil

Steps:

In a large skillet heat oil; add chicken and onion. Squeeze the juice from 2-3 limes over chicken or substitute Old Sour if a spicier flavour preferred. Add thyme. Simmer chicken 30-40 minutes until fork tender and no longer red. Add salt and pepper to taste and serve immediately.
Note: if you use all breast meat, it might take less time. Likewise, if you use more chicken, it might take more time. Keep an eye on it.

Nutrition Facts : Calories 442.1, FatContent 32.5, SaturatedFatContent 8.2, CholesterolContent 127.6, SodiumContent 120.7, CarbohydrateContent 3.8, FiberContent 0.8, SugarContent 1.6, ProteinContent 32.1

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