BABY BROCCOLI RECIPE RECIPES

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BABY BROCCOLI (STEAMED) RECIPE - FOOD.COM



Baby Broccoli (Steamed) Recipe - Food.com image

Make and share this Baby Broccoli (Steamed) recipe from Food.com.

Total Time 10 minutes

Prep Time 5 minutes

Cook Time 5 minutes

Yield 6 serving(s)

Number Of Ingredients 4

1 lb baby broccoli floret, washed
1 tablespoon lemon pepper
1/4 teaspoon salt
2 tablespoons water

Steps:

  • Wash the broccoli and remove any ugly pieces. Some stems may have started sprouting, they are o.k.
  • Trim ends of stalks to make uniform in length.
  • Split bunch into two groups and spread into a 9 x 13 glass baking dish alternating heads so they lay fairly flat.
  • Pour 2 Tablespoons water into pan.
  • Sprinkle with 1 tablespoon Lemon Pepper.
  • Sprinkle with 1/4 teaspoons salt.
  • Cover with press and seal, poke several small holes across top.
  • Microwave on high 3 to 5 minutes, to your desired texture.
  • * To roast, lay on foil and place in 420 degree, preheated oven, for 8 minutes. Watch closely, all ovens cook different, adjust time as necessary.

Nutrition Facts : Calories 21.2, FatContent 0.3, SaturatedFatContent 0, CholesterolContent 0, SodiumContent 117.5, CarbohydrateContent 4, FiberContent 0, SugarContent 0, ProteinContent 2.2

LEMONY BABY BROCCOLI RECIPE | MARTHA STEWART



Lemony Baby Broccoli Recipe | Martha Stewart image

Baby broccoli is brightened with garlic and lemon. Keep a close eye on vegetables; cooking them just until they are crisp-tender will enhance the flavor and preserve more of their nutrients.

Provided by Martha Stewart

Categories     Lunch Recipes

Total Time 15 minutes

Prep Time 15 minutes

Number Of Ingredients 6

1 tablespoon olive oil
2 bunches baby broccoli (6 to 8 ounces each), tough ends trimmed
2 garlic cloves, thinly sliced
1/4 teaspoon crushed red-pepper flakes (optional)
1 tablespoon fresh lemon juice, plus wedges for serving
Coarse salt and ground pepper

Steps:

  • In a large skillet, heat oil over medium. Add broccoli, garlic, and, if using, red-pepper flakes. Cook until broccoli is bright green, about 2 minutes.
  • Add 1/4 cup water to skillet; cover, and cook until broccoli is crisp-tender, 6 to 8 minutes. Add lemon juice, and season with salt and pepper. Toss to combine. Serve immediately, garnished with lemon wedges.

Nutrition Facts : Calories 74 g, FatContent 3 g, FiberContent 1 g, ProteinContent 4 g

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BABY BROCCOLI (STEAMED) RECIPE - FOOD.COM
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