AVOCADO HEALTHY RECIPE RECIPES
HEALTHY AVOCADO RECIPES | BBC GOOD FOOD
Try the best healthy avocado recipes from BBC Good Food. Make this nutritious, creamy fruit into guacamole, salsas, salads, sandwiches and much more.
Provided by Good Food team
Number Of Ingredients 1
TOMATO PENNE WITH AVOCADO RECIPE | BBC GOOD FOOD
Get all five of your 5-a-day in this mildly spiced, healthy pasta dish. It's rich in iron, fibre and vitamin C as well as being low-fat and low-calorie
Provided by Sara Buenfeld
Categories Dinner, Supper
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 2
Number Of Ingredients 14
Steps:
- Cook the pasta in salted water for 10-12 mins until al dente. Meanwhile, heat the oil in a medium pan. Add the sliced onion and pepper and fry, stirring frequently for 10 mins until golden. Stir in the garlic and spices, then tip in the tomatoes, half a can of water, the corn and bouillon. Cover and simmer for 15 mins.
- Meanwhile, toss the avocado with the lime juice and zest, and the finely chopped onion.
- Drain the penne and toss into the sauce with the coriander. Spoon the pasta into bowls, top with the avocado and scatter over the coriander leaves.
Nutrition Facts : Calories 495 calories, FatContent 15 grams fat, SaturatedFatContent 3 grams saturated fat, CarbohydrateContent 65 grams carbohydrates, SugarContent 26 grams sugar, FiberContent 18 grams fiber, ProteinContent 15 grams protein, SodiumContent 0.4 milligram of sodium
More about "avocado healthy recipe recipes"
HEALTHY AVOCADO RECIPES | BBC GOOD FOOD
Try the best healthy avocado recipes from BBC Good Food. Make this nutritious, creamy fruit into guacamole, salsas, salads, sandwiches and much more.
From bbcgoodfood.com
From bbcgoodfood.com
See details
TOMATO PENNE WITH AVOCADO RECIPE | BBC GOOD FOOD
Get all five of your 5-a-day in this mildly spiced, healthy pasta dish. It's rich in iron, fibre and vitamin C as well as being low-fat and low-calorie
From bbcgoodfood.com
Total Time 30 minutes
Category Dinner, Supper
Calories 495 calories per serving
From bbcgoodfood.com
Total Time 30 minutes
Category Dinner, Supper
Calories 495 calories per serving
- Drain the penne and toss into the sauce with the coriander. Spoon the pasta into bowls, top with the avocado and scatter over the coriander leaves.
See details
AVOCADO ON TOAST RECIPE | BBC GOOD FOOD
Make this simple speedy breakfast with just a handful of ingredients. Our avocado toast uses crusty sourdough bread and a pinch of chilli for a kick
From bbcgoodfood.com
Total Time 5 minutes
Category Breakfast, Brunch
Calories 501 calories per serving
From bbcgoodfood.com
Total Time 5 minutes
Category Breakfast, Brunch
Calories 501 calories per serving
- Cut the avocado in half and carefully remove its stone, then scoop out the flesh into a bowl. Squeeze in the lemon juice then mash with a fork to your desired texture. Season to taste with sea salt, black pepper and chilli flakes. Toast your bread, drizzle over the oil then pile the avocado on top.
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LINGUINE WITH AVOCADO, TOMATO & LIME RECIPE | BBC GOOD FOOD
Use guacamole ingredients to make this low-calorie vegan linguine which can also be served cold as a pasta salad. It delivers on flavour and it's healthy.
From bbcgoodfood.com
Total Time 30 minutes
Category Dinner, Lunch, Main course, Pasta, Supper
Calories 450 calories per serving
From bbcgoodfood.com
Total Time 30 minutes
Category Dinner, Lunch, Main course, Pasta, Supper
Calories 450 calories per serving
- Drain the pasta, toss into the bowl and mix well. Serve straight away while still warm, or cold.
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