ASPARAGUS STORAGE CONTAINER RECIPES
AIR-FRYER ASPARAGUS RECIPE: HOW TO MAKE IT
This air-fryer asparagus recipe is packed with flavor, thanks to the lemon-garlic dressing that the spears are tossed in before roasting. It's a simple, quick side that goes with almost anything. —Tina Mirilovich, Johnstown, Pennsylvania
Provided by Taste of Home
Categories Side Dishes
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Preheat air fryer to 375°. In large bowl, combine the first 6 ingredients. Add asparagus; toss to coat. Working in batches, place in a single layer on greased tray in air-fryer basket., Cook until tender and lightly browned, 4-6 minutes. Transfer to a serving platter; sprinkle with Parmesan cheese. If desired, serve with lemon wedges.
Nutrition Facts : Calories 156 calories, FatContent 15g fat (3g saturated fat), CholesterolContent 3mg cholesterol, SodiumContent 214mg sodium, CarbohydrateContent 3g carbohydrate (1g sugars, FiberContent 1g fiber), ProteinContent 2g protein. Diabetic Exchanges 3 fat
BEEF AND ASPARAGUS STIR-FRY - HY-VEE RECIPES AND IDEAS
Under 30 minutes and full of protein and veggies. This is the ultimate family-friendly weeknight meal.
Provided by Hy-Vee Monthly Ad
Prep Time 5 minutes
Cook Time 30 minutes
Yield 6
Number Of Ingredients 13
Steps:
- 1.
Cut beef into thin strip and asparagus into 2-inch pieces; set aside.
- 2.
Combine cornstarch, soy sauce, brown sugar, and garlic powder in a medium bowl. Stir in beef broth; set aside.
- 3.
Heat 2 teaspoons oil in a large nonstick skillet over medium heat. Add riced cauliflower and season with salt. Cook and stir 2 minutes. Stir in water. Cover and cook over low heat 3 to 5 minutes or until tender. Remove from heat; stir in orange zest. Transfer to a serving bowl; cover and keep warm. Wipe out skillet.
- 4.
Heat 1 teaspoon oil over medium-high heat in same skillet. Add half of the beef; stir-fry 2 to 3 minutes or until cooked through. Transfer beef to a bowl; repeat with remaining beef and 1 teaspoon oil.
- 5.
Heat remaining 2 teaspoons oil in same skillet over medium heat. Add asparagus. Stir-fry 3 minutes. Add peppers and stir-fry 1 to 2 minutes more or until vegetables are crisp-tender. Push vegetables to edge of skillet. Stir in broth mixture. Cook and stir until thickened and bubbly; cook 1 minute more. Stir in beef and heat mixture through. Serve over cauliflower. If desired, transfer leftovers to storage containers and store in the refrigerator for up to 3 days.
Nutrition Facts : Calories 220, FatContent 11g, SaturatedFatContent 3g, TransFatContent 0g, CholesterolContent 40mg, SodiumContent 670mg, CarbohydrateContent 12g, FiberContent 3g, SugarContent 6g, ProteinContent 17g
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