ASPARAGUS RECIPE PAN RECIPES

Name: Pork and Asparagus Sheet-Pan Dinner
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4 servings.
Ingredients: 1/4 cup olive oil, divided; 3 cups diced new potatoes; 3 cups cut fresh asparagus (1-inch pieces); 1/4 teaspoon salt; 1/4 teaspoon pepper; 1 large gala or Honeycrisp apple, peeled and cut into 1-inch wedges; 2 teaspoons brown sugar; 1 teaspoon ground cinnamon; 1/4 teaspoon ground ginger; 4 boneless pork loin chops (1 inch thick and about 6 ounces each); 2 teaspoons Southwest seasoning

PORK AND ASPARAGUS SHEET-PAN DINNER RECIPE: HOW TO MAKE IT

Pork and Asparagus Sheet-Pan Dinner Recipe: How to Make It image

When time is of the essence, it's nice to have a quick and easy meal idea in your back pocket. Not only is it delicious, but you can clean it up in a flash. —Joan Hallford, North Richland Hills, Texas

Provided by Taste of Home

Categories Dinner

Total Time 40 minutes

Prep Time 20 minutes

Cook Time 20 minutes

Yield 4 servings.

Number Of Ingredients 11

Ingredients

1/4 cup olive oil, divided
3 cups diced new potatoes
3 cups cut fresh asparagus (1-inch pieces)
1/4 teaspoon salt
1/4 teaspoon pepper
1 large gala or Honeycrisp apple, peeled and cut into 1-inch wedges
2 teaspoons brown sugar
1 teaspoon ground cinnamon
1/4 teaspoon ground ginger
4 boneless pork loin chops (1 inch thick and about 6 ounces each)
2 teaspoons Southwest seasoning

Steps:

Preheat oven to 425°. Line a 15x10x1-in. baking pan with foil; brush with 2 teaspoons olive oil., In a large bowl, toss potatoes with 1 tablespoon olive oil. Place in 1 section of prepared baking pan. In same bowl, toss asparagus with 1 tablespoon olive oil; place in another section of pan. Sprinkle salt and pepper over potatoes and asparagus., In same bowl, toss apple with 1 teaspoon olive oil. In a small bowl, mix brown sugar, cinnamon and ginger; sprinkle over apples and toss to coat. Transfer to a different section of pan., Brush pork chops with remaining 1 tablespoon olive oil; sprinkle both sides with Southwest seasoning. Place chops in remaining section of pan. Bake until a thermometer inserted in pork reads 145° and potatoes and apples are tender, 20-25 minutes. Let stand 5 minutes before serving.

Nutrition Facts : Calories 486 calories, FatContent 23g fat (5g saturated fat), CholesterolContent 82mg cholesterol, SodiumContent 447mg sodium, CarbohydrateContent 32g carbohydrate (10g sugars, FiberContent 5g fiber), ProteinContent 37g protein.

BEST ONE-PAN BALSAMIC CHICKEN AND ASPARAGUS RECIPE - HOW ...

Best One-Pan Balsamic Chicken and Asparagus Recipe - How ... image

All you need to make this balsamic chicken and asparagus from Delish.com is one pan and 20 minutes.

Provided by Rian Handler

Categories low-calorie low-carb low-fat easy chicken dinner main dish

Total Time 20 minutes

Prep Time 20 minutes

Cook Time 0S

Yield 4

Number Of Ingredients 11

Ingredients

1/4 c. balsamic vinegar
1/4 c. extra-virgin olive oil, divided
1 tbsp. honey
1 tbsp. Dijon mustard
2 cloves garlic, minced
pinch of crushed red pepper flakes
2 lb. chicken breast tenders
kosher salt
Freshly ground black pepper
1 lb. asparagus, woody ends trimmed
1 pt. cherry tomatoes, halved

Steps:

Make vinaigrette: In a small bowl, whisk together balsamic, 2 tablespoons oil, honey, mustard, garlic, and red pepper flakes until combined. Set aside. In a large skillet over medium heat, heat remaining oil. Add chicken, season with salt and pepper, and sear until golden, about 3 minutes per side. Remove from pan and set aside. To pan, add asparagus and tomatoes, season with more salt and pepper, and cook until asparagus is bright green and tomatoes are slightly wilted, 5 minutes or so. Move veggies to one side, add chicken back in and pour in vinaigrette. Toss veggies and chicken slightly until chicken is cooked through and vinaigrette is thickened, 5 minutes more.

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