ASPARAGUS PAN FRIED RECIPES

PAN-FRIED ASPARAGUS RECIPE | ALLRECIPES

Pan-Fried Asparagus Recipe | Allrecipes image

This garlic asparagus dish is a Northern Italian side dish. My family loves it! Even the kids!

Provided by Allrecipes Member

Categories Asparagus Side Dishes

Total Time 25 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield 4 servings

Number Of Ingredients 6

Ingredients

¼ cup butter
2 tablespoons olive oil
1 teaspoon coarse salt
¼ teaspoon ground black pepper
3 cloves garlic, minced
1 pound fresh asparagus spears, trimmed

Steps:

Melt butter in a skillet over medium-high heat. Stir in the olive oil, salt, and pepper. Cook garlic in butter for a minute, but do not brown. Add asparagus, and cook for 10 minutes, turning asparagus to ensure even cooking.

Nutrition Facts : Calories 187.8 calories, CarbohydrateContent 5.2 g, CholesterolContent 30.5 mg, FatContent 18.4 g, FiberContent 2.4 g, ProteinContent 2.8 g, SaturatedFatContent 8.3 g, SodiumContent 524.6 mg, SugarContent 2.1 g

PAN-FRIED ASPARAGUS RECIPE - FOOD.COM

Pan-Fried Asparagus Recipe - Food.com image

I love asparagus, and if you do, then you'll love this recipe. Nothing fancy, and it's ready in minutes. Great as a side dish; I love to make a meal out of it, by adding thin slices of chicken or beef, even shrimp. I like to put grated Parmesan cheese on top.

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 2 serving(s)

Number Of Ingredients 6

Ingredients

1/4 cup butter
2 tablespoons olive oil
1 teaspoon coarse salt
1/4 teaspoon ground black pepper
3 garlic cloves, minced
1/2 lb fresh asparagus spear, trimmed

Steps:

Melt butter in a skillet over medium-high heat.
Stir in the olive oil, salt, and pepper.
Cook garlic in butter for a minute, but do not brown.
Add asparagus, and cook for 10 minutes, turning asparagus to ensure even cooking.

Nutrition Facts : Calories 355.2, FatContent 36.8, SaturatedFatContent 16.5, CholesterolContent 61, SodiumContent 1382.3, CarbohydrateContent 6.3, FiberContent 2.4, SugarContent 1.5, ProteinContent 3.3

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1. Cook the rice according to the packet instructions, then drain and leave to cool. If you spread it across a plate, it will cool more quickly.
2. Now prep the veg – chop everything into strips or chunks that are about the same size so it will be a pleasure to eat. Chop asparagus spears into 2cm lengths, halve or quarter baby corn, matchstick the carrot, and shred up cabbage – you get the idea.
3. Peel and finely slice the garlic. Peel and finely chop or grate the ginger.
4. Put a large non-stick frying pan or wok on a medium-high heat.
5. Beat the egg. Put 1 teaspoon of olive oil into the hot pan, then pour in the egg, swirling it around the pan to cover the base, essentially like a thin egg pancake. Let it cook through, then ease out of the pan with a spatula, roll it up and finely slice.
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9. Add the soy, then toss in the egg ribbons.
10. Divide between your plates, sprinkle over the seeds, season to perfection with more soy if you like, and finish with a drizzle of chilli jam. Eat right away – heaven!

See details

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1. Cook the rice according to the packet instructions, then drain and leave to cool. If you spread it across a plate, it will cool more quickly.
2. Now prep the veg – chop everything into strips or chunks that are about the same size so it will be a pleasure to eat. Chop asparagus spears into 2cm lengths, halve or quarter baby corn, matchstick the carrot, and shred up cabbage – you get the idea.
3. Peel and finely slice the garlic. Peel and finely chop or grate the ginger.
4. Put a large non-stick frying pan or wok on a medium-high heat.
5. Beat the egg. Put 1 teaspoon of olive oil into the hot pan, then pour in the egg, swirling it around the pan to cover the base, essentially like a thin egg pancake. Let it cook through, then ease out of the pan with a spatula, roll it up and finely slice.
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7. Stir in the curry paste until everything is coated, then start adding your veg, getting stuff that needs a bit longer in there first like carrots and leek. Keep stirring or tossing and adding the veg until it’s all in there.
8. Mix in the cool rice and stir-fry until it’s hot through and the veg are just cooked.
9. Add the soy, then toss in the egg ribbons.
10. Divide between your plates, sprinkle over the seeds, season to perfection with more soy if you like, and finish with a drizzle of chilli jam. Eat right away – heaven!

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