STIR-FRIED ZUCCHINI RECIPE: HOW TO MAKE IT
I plant many vegetables to use in cooking. Zucchini is among our favorites. That is why this zucchini stir-fry is so popular at our house. —Deborah Elliot, Ridge Spring, South Carolina
Provided by Taste of Home
Categories Side Dishes
Total Time 10 minutes
Prep Time 10 minutes
Cook Time 0 minutes
Yield 8 servings.
Number Of Ingredients 6
Steps:
- In a large cast-iron or other heavy skillet, saute the zucchini and garlic in oil until zucchini is crisp-tender, about 5 minutes. Sprinkle with seasonings. Serve immediately.
Nutrition Facts : Calories 77 calories, FatContent 7g fat (1g saturated fat), CholesterolContent 0 cholesterol, SodiumContent 299mg sodium, CarbohydrateContent 4g carbohydrate (2g sugars, FiberContent 1g fiber), ProteinContent 1g protein.
ZUCCHINI AND SUMMER SQUASH SIDE DISH RECIPE: HOW TO MAKE IT
I’m trying to cut my risk for cardiac disease by changing the way I eat. This colorful sauteed zucchini and summer squash side dish is packed with as much nutrition as fresh-picked flavor! —Marlene Agnelly, Ocean Springs, Mississippi
Provided by Taste of Home
Categories Side Dishes
Total Time 30 minutes
Prep Time 20 minutes
Cook Time 10 minutes
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a large skillet, heat oil over medium heat; add yellow squash, zucchini, onion and red pepper. Cook and stir 5 minutes. Add garlic and seasonings; cook until vegetables are crisp-tender, 2-3 minutes. Stir in tomato; heat through.
Nutrition Facts : Calories 50 calories, FatContent 3g fat (0 saturated fat), CholesterolContent 0 cholesterol, SodiumContent 106mg sodium, CarbohydrateContent 6g carbohydrate (4g sugars, FiberContent 2g fiber), ProteinContent 1g protein. Diabetic Exchanges 1 vegetable
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