ARE BLUEBERRIES GOOD FOR DIABETICS RECIPES

BLUEBERRY CRISP (DIABETIC) RECIPE - DESSERT.FOOD.COM

Blueberry Crisp (Diabetic) Recipe - Dessert.Food.com image

Make and share this Blueberry Crisp (Diabetic) recipe from Food.com.

Total Time 55 minutes

Prep Time 10 minutes

Cook Time 45 minutes

Yield 6 serving(s)

Number Of Ingredients 8

Ingredients

2 cups unsweetened blueberries, fresh or 2 cups unsweetened blueberries, frozen, thawed and well-drained
1 tablespoon flour
1 tablespoon sugar
1/2 cup old fashioned oats, slow-cooking
1 teaspoon cinnamon
1 tablespoon flour
1 tablespoon brown sugar
2 tablespoons butter, melted

Steps:

Filling:.
Toss together flour and sugar.
Mix together with blueberries and place in a 9x9 inch glass baking dish.
Topping:.
Mix all topping ingredients together.
Sprinkle on top of blueberry filling.
Bake at 350 degrees for 45 minutes.
Makes 6 servings.
Per Serving:.
110 calories 17 g. carbohydrate 1.5 g protein 2 g fiber 0 g fat.

Nutrition Facts : Calories 113.3, FatContent 4.6, SaturatedFatContent 2.5, CholesterolContent 10.2, SodiumContent 35.5, CarbohydrateContent 17.6, FiberContent 2.4, SugarContent 8.8, ProteinContent 1.4

DIABETIC BLUEBERRY MUFFINS RECIPE - FOOD.COM

Diabetic Blueberry Muffins Recipe - Food.com image

Make and share this Diabetic Blueberry Muffins recipe from Food.com.

Total Time 55 minutes

Prep Time 15 minutes

Cook Time 40 minutes

Yield 10 serving(s)

Number Of Ingredients 10

Ingredients

2 cups all-purpose flour
2 teaspoons baking powder
3/4 teaspoon salt
1/2 stick cup light margarine, softened
1 cup Splenda sugar substitute (or other measure-for-measure sugar substitute)
1/4 cup honey
2 large eggs
1 teaspoon vanilla
1/2 cup skim milk
1 cup fresh blueberries or 1 cup frozen blueberries

Steps:

Preheat oven to 350° F.
Line 10 muffin cups with paper liners.
Sift together flour, baking powder, salt, set aside.
Beat together margarine, Splenda, and honey with an electric mixer until light and fluffy.
Add eggs one at a time beating well after each addition.
Stir in vanilla.
Alternately stir in flour mixture and milk, beginning and ending with flour mixture.
Fold in berries.
Spoon batter into paper lined muffin cups, and bake until golden brown and a toothpick inserted comes out clean, about 25-30 minutes.
Cool in pan 10 minutes on a wire rack.
Remove from pan.
Cool completely on wire rack.

Nutrition Facts : Calories 165.6, FatContent 1.3, SaturatedFatContent 0.4, CholesterolContent 37.5, SodiumContent 269.5, CarbohydrateContent 34.5, FiberContent 1.1, SugarContent 13.2, ProteinContent 4.5

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