ALMOND MEAL CRUSTED FISH RECIPES
ALMOND-CRUSTED TILAPIA | ALLRECIPES
My husband came up with this creation for Easter dinner, as Tilapia is indigenous to the sea of Galilee. It remains the best fish I have ever put in my mouth, absolutely beyond restaurant quality.
Provided by Michelle Woolf
Categories Seafood Fish Tilapia
Total Time 30 minutes
Prep Time 20 minutes
Cook Time 10 minutes
Yield 8 tilapia fillets
Number Of Ingredients 12
Steps:
- Beat the eggs with the lemon pepper and garlic pepper until blended; set aside. Stir together ground almonds with 1 cup of Parmesan cheese in a shallow dish until combined; set aside. Dust the tilapia fillets with flour, and shake off excess. Dip the tilapia in egg, then press into the almond mixture.
- Melt butter in a large skillet over medium-high heat. Cook tilapia in melted butter until golden brown on both sides, 2 to 3 minutes per side. Reduce heat to medium, and season fillets with salt if desired. Sprinkle the tilapia with the remaining Parmesan cheese, cover, and continue cooking until the Parmesan cheese has melted, about 5 minutes.
- Transfer the tilapia to a serving dish, and garnish with parsley springs and lemon wedges to serve.
Nutrition Facts : Calories 424.1 calories, CarbohydrateContent 9 g, CholesterolContent 148.7 mg, FatContent 22.4 g, FiberContent 1.9 g, ProteinContent 46.9 g, SaturatedFatContent 10.2 g, SodiumContent 591.4 mg, SugarContent 0.6 g
ALMOND-AND-FLAX-CRUSTED FISH RECIPE | COOKING LIGHT
Earthy ground flaxseed and nutty-sweet almond flour join forces to create a supercrisp gluten-free breading for tilapia—though you can also use it on chicken. The addition of smoked paprika, garlic powder, and ground red pepper provides deep, savory flavor that enhances the mild taste of the fish. There’s only a small amount of red pepper, so the dish stays family-friendly. Be sure to cook over medium heat, and don’t be tempted to go higher, as more intense heat will burn the breading.
Provided by Ann Taylor Pittman
Yield Serves 4 (serving size: 2 pieces)
Number Of Ingredients 9
Steps:
- Cut each tilapia fillet in half lengthwise. Add to a large bowl with beaten egg; toss to coat. Combine ground flaxseed, almond meal, salt, garlic powder, paprika, and ground red pepper in a large ziplock bag. Remove fish from egg, shaking off excess; place in bag, and shake to coat. Heat a large nonstick skillet over medium. Add canola oil; swirl to coat. Add fish; cook 3 minutes on each side or until fish flakes easily when tested with a fork.
Nutrition Facts : Calories 300, CarbohydrateContent 4 g, FatContent 20 g, FiberContent 3 g, ProteinContent 27 g, SaturatedFatContent 2 g, SodiumContent 442 mg, SugarContent 0 g, UnsaturatedFatContent 16 g
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ALMOND AND PARMESAN CRUSTED TILAPIA RECIPE | ALLRECIPES
Flavorful recipe for this farm-raised fish that is easy and done in minutes! The fish is broiled with a creamy cheese coating for an impressive flavor and texture. Be careful not to overcook the fish.
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Total Time 20 minutes
Category Seafood, Fish, Tilapia
Calories 343.6 calories per serving
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Reviews 4.6
Total Time 20 minutes
Category Seafood, Fish, Tilapia
Calories 343.6 calories per serving
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