3 INGREDIENT KETO CUSTARD (VERY EASY ... - KETOCONNECT
A smooth and creamy custard base perfect for topping with fresh fruit.
Provided by Mia Henderson
Categories Dessert
Prep Time 10 minutes
Cook Time 30 minutes
Yield 4
Number Of Ingredients 6
Steps:
- Preheat oven to 350 (180 C). Grease 4 ramekins and place them in a oven dish. Set aside.
- In a bowl or a large jug, add the eggs, erythritol, vanilla, and stevia if added sweetness is desired. Whisk until combined.
- Add the heavy cream, and whisk well until the eggs are dissolved.
- Pour the mixture into the four ramekins. Pour boiling water in the oven dish surrounding the ramekins, until it covers about an inch from the top of your ramekins.
- Bake for 30 minutes, or until golden and set around the edges, but a little wobbly in the center.
- Let it cool. You can serve it warm or cold. Garnish with your choice of fruits and/ or nuts.
Nutrition Facts : Calories 467 kcal, CarbohydrateContent 4 g, ProteinContent 7 g, FatContent 48 g, SaturatedFatContent 29 g, TransFatContent 1 g, CholesterolContent 303 mg, SodiumContent 99 mg, SugarContent 1 g, ServingSize 1 serving
EASY KETO CINNAMON ROLLS (NOT FATHEAD DOUGH) - KETO RECIPES
Soft cinnamon rolls topped with cream cheese frosting.
Provided by Megha Barot
Categories Dessert
Prep Time 20 minutes
Cook Time 20 minutes
Yield 9
Number Of Ingredients 23
Steps:
- Preheat oven to 400°F and grease an 8-inch round cake pan with cooking spray or line with parchment paper.
- In a large bowl, whisk together the almond flour, coconut flour, erythritol, flaxseed, baking powder, xanthan gum, and salt.
- Add in the eggs, cream, melted butter, vinegar, vanilla and water into the dry ingredients and whisk well until combined using a hand mixer. Rest for 5 minutes. The dough will be very sticky.
- While the dough rests, mix Cinnamon Filling ingredients together in a small bowl. Set aside.
- With oiled hands, shape the dough into a ball. Place the ball between 2 large pieces of parchment paper and roll it into a rectangle to desired thinness. Spread the cinnamon filling onto the dough, leaving a 1-inch margin at the top empty.
- Using the parchment as an aid, roll the dough (towards the empty inch) up into a tight log. Seal the edge with wet fingertips.
- Cut the log crosswise into 9 equal pieces and transfer rolls to the prepared round cake pan.
- Bake for 5 minutes, then reduce oven temperature to 350 degrees F and continue baking for another 15-20 minutes until golden brown. If necessary, cover loosely with foil to prevent burning.
- Meanwhile, make the frosting by combining cream cheese, butter and erythritol in a mixing bowl. Use a hand mixer to whip until light and fluffy. Mix in vanilla and stevia; add cream 1 tablespoon at a time until a thick, spreadable icing comes together.
- Cool rolls before spreading frosting on them. Alternatively, you can spread frosting on immediately from the oven if you like more of a glaze.
- Best stored in an air tight container in the fridge up to 7 days or on the counter up to 2 days.
Nutrition Facts : Calories 295 kcal, CarbohydrateContent 10 g, ProteinContent 7 g, FatContent 26 g, FiberContent 5 g, ServingSize 1 serving
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